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Wed 14th May 2025 at 1:56pm by Velociraptor

Run > General
  • breezy
  • warm
  • Time
    1:20:29
  • Miles
    7.75
  • Min/mi
    10:23
  • Pacing
    90.9%
  • WAVA
    58.38
  • Stride(cm)
    95
  • Cals
    628
  • Watts
    200
  • Cadence
    164
  • BPM
    149
  • %MHR
    79.5
  • B/mi
    1552
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Didnae much fancy gaun oot again, but that muckle race isnae gaunny train fur itsel.
I think I was just a bit scunnered at the wind being back. It was fine. Did exactly what I set out to do, only a bit faster. Mile 6 was a mistake; I thought I was putting in an effort along the Hayton Road into the wind to keep the mile split under 11 minutes and only saw the 9 towards the end.
198 Base.
10:47 10:49 10:04 10:36 10:07 9:57 10:42 7:27
EvilPixie
Nicely done 👍
Jaks
Well done 👏
Dvorak
Nicely mistooken.
Velociraptor
Thanks :)
Ness
Well done 👏
riggys99
Well run. Nice mistake 😁
Rosehip
Good sort of mistake. The wind can do one, we've had enough this year already!
RiceandPeas
Proper resolve! 😁
Velociraptor
Thanks :)
Keegan
Well done 👍
Velociraptor
Thanks, Keegan :)
AndyJ57
Well done 👏
Velociraptor
Thanks, AndyJ57 :)
WayOfTheDodo
Well done!!
Velociraptor
Thanks, WOTD :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:42 126 59-145 1475 160 112-166 203 38-244 4/1
0.50 5:34 2:38 10:33 135 122-145 1425 161 158-164 203 167-235 2/3
0.75 8:14 2:40 10:40 139 132-145 1483 162 156-166 204 190-236 5/5
1.00 10:47 2:33 10:12 141 131-146 1437 164 156-172 200 172-223 3/1
1.25 13:27 2:40 10:40 142 138-147 1514 163 160-168 205 190-231 4/1
1.50 16:08 2:41 10:45 146 140-152 1570 163 158-170 205 176-233 4/1
1.75 18:55 2:47 11:07 143 138-147 1589 163 160-168 201 178-225 5/1
2.00 21:36 2:41 10:44 146 140-153 1567 163 160-166 199 184-222 4/0
2.25 24:17 2:42 10:47 146 141-151 1575 163 158-168 195 171-216 3/0
2.50 26:50 2:33 10:11 150 145-156 1528 165 162-172 207 176-238 2/2
2.75 29:14 2:24 9:36 144 141-148 1382 166 164-170 199 189-213 0/8
3.00 31:40 2:26 9:42 147 145-150 1426 165 162-172 201 184-220 0/8
3.25 34:21 2:41 10:44 148 143-156 1588 164 160-170 197 167-236 5/2
3.50 36:58 2:37 10:28 152 146-160 1592 165 162-172 203 184-253 6/1
3.75 39:44 2:47 11:07 154 150-158 1712 164 160-166 205 184-226 10/0
4.00 42:16 2:31 10:06 150 145-155 1514 164 160-174 196 165-230 4/9
4.25 44:41 2:25 9:40 151 142-157 1459 167 162-174 200 164-222 0/10
4.50 47:03 2:22 9:28 152 147-158 1438 166 162-170 192 162-229 0/10
4.75 49:34 2:31 10:04 151 147-155 1519 165 160-172 199 179-219 2/3
5.00 52:23 2:49 11:16 157 154-160 1769 163 158-170 202 178-230 5/0
5.25 55:02 2:39 10:36 151 145-156 1601 164 158-170 194 170-218 2/1
5.50 57:33 2:31 10:04 155 150-159 1560 165 160-168 201 166-226 1/2
5.75 59:43 2:10 8:42 157 154-160 1366 163 160-166 207 179-293 4/1
6.00 1:02:20 2:37 10:27 158 153-164 1652 164 158-170 198 167-222 5/1
6.25 1:05:08 2:48 11:12 157 153-163 1758 162 158-168 198 167-227 6/0
6.50 1:07:55 2:48 11:10 157 154-161 1753 162 160-166 195 175-238 7/0
6.75 1:10:32 2:36 10:25 157 153-161 1636 163 160-168 191 174-215 0/2
7.00 1:13:04 2:33 +2 10:11 154 148-159 1567 164 160-172 195 145-224 0/6
7.25 1:15:34 2:29 9:57 153 145-159 1523 164 160-172 198 179-218 0/9
7.50 1:18:05 2:31 10:03 157 153-160 1579 165 160-172 201 173-224 1/6
7.75 1:20:32 2:27 9:48 159 156-164 1559 166 162-172 198 164-220 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 10:20
    18 2.4% 10:55
    14 1.2% 10:52

  • Cadence Distribution

    164 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 7.7 1:20:30 10:23
    Walk 0.0 125 0 2 14:52

  • Power Distribution

    200W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 10 2:37 140.04% More
    200m 45 6:02 67.06% More
    400m 2:06 8:26 51.14% More
    800m 4:38 9:20 53.39% More
    1km 5:49 9:21 55.06% More
    Mile 9:48 9:48 54.39% More
    5k 31:28 10:08 58.71% More
    5 miles 51:10 10:14 58.42% More
    10k 1:03:59 10:18 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 66.03
    5km 28:50 9:17 64.07
    5M 49:12 9:50 60.77
    10km 1:02:48 10:06 59.27
    10M 1:47:09 10:43 57.54
    Half 2:25:07 11:05 56.37
    20M 3:53:23 11:40 54.05
    Mara 5:16:03 12:04 52.31
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