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Sat 3rd May 2025 at 12:44pm by Rosehip

Run > Fartleks
  • breezy
  • warm
  • Time
    27:26
  • Miles
    2.26
  • Min/mi
    12:08
  • Pacing
    80.8%
  • WAVA
    46.94
  • Stride(cm)
    86
  • Cals
    258
  • Watts
    234
  • Cadence
    155
  • BPM
    146
  • %MHR
    82.1
  • B/mi
    1774
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

'something on a Saturday'
Garmin suggested 9x 2 mins "VO2max" , haven't tried anything really hard for ages, but thought I'd see how I got on
Couldn't push self into the desired hr zone there just was't another gear today!

nor much past one minute, internal governor just says 'stop' :( and garmin was completely unimpressed - but achilles seems to have survived and it's a tiny bit of anaerobic chalked up
ideally I'd do these uphill to get the intensity - but daren't risk the achilles doing that.

3.1 -"tempo"
2.1 - maintaining anaerobic fitness

load 119

1) 0.3mi - 3:59(13:05/mi) 134/146bpm [1754b/mi] 33cal 210/314W
2) 0.12mi - 1:05(8:46/mi) 149/159bpm [1305b/mi] 12cal 311/361W
3) 0.06mi - 1:00(17:06/mi) 147/159bpm [2514b/mi] 9cal 170/317W
4) 0.15mi - 1:23(9:33/mi) 148/158bpm [1413b/mi] 15cal 293/369W
5) 0.06mi - 1:00(16:49/mi) 150/160bpm [2524b/mi] 9cal 193/311W
6) 0.16mi - 1:31(9:40/mi) 148/160bpm [1430b/mi] 16cal 289/349W
7) 0.06mi - 1:00(16:59/mi) 151/161bpm [2565b/mi] 9cal 175/316W
8) 0.15mi - 1:28(9:37/mi) 148/159bpm [1423b/mi] 15cal 266/309W
9) 0.06mi - 1:00(17:12/mi) 152/161bpm [2614b/mi] 9cal 192/302W
10) 0.12mi - 1:11(10:02/mi) 147/158bpm [1475b/mi] 12cal 260/296W
11) 0.06mi - 1:00(17:31/mi) 151/160bpm [2644b/mi] 9cal 175/288W
12) 0.16mi - 1:37(9:56/mi) 149/159bpm [1480b/mi] 16cal 264/312W
13) 0.06mi - 1:00(16:46/mi) 152/160bpm [2548b/mi] 9cal 172/302W
14) 0.11mi - 1:09(10:12/mi) 144/153bpm [1469b/mi] 11cal 262/299W
15) 0.06mi - 1:00(16:04/mi) 150/157bpm [2409b/mi] 9cal 202/309W
16) 0.09mi - 55(9:41/mi) 147/155bpm [1424b/mi] 9cal 270/309W
17) 0.06mi - 1:00(17:49/mi) 150/158bpm [2673b/mi] 9cal 162/304W
18) 0.16mi - 1:36(10:00/mi) 145/158bpm [1449b/mi] 16cal 261/301W
19) 0.26mi - 3:32(13:23/mi) 145/159bpm [1941b/mi] 31cal 202/296W
3:59 1:05 1:00 1:23 1:00 1:31 1:00 1:28 1:00 1:11 1:00 1:37 1:00 1:09 1:00 55 1:00 1:36 3:32
EvilPixie
Nice work 👍
northernslowcoach
Very nicely done 👍
Ness
Nice
Rosehip
not really, but thanks :)
Jaks
Well done 👏
Velociraptor
Well done :) These look like decent efforts. Anaerobic points always a bonus!
LindsD
I can't do more than 1 min either
Rosehip
thanks all :)
RRR-CAZ 🇬🇧
Good work
Rosehip
thank you :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 3:57 3:57 13:00 134 108-146 1741 148 0-168 210 0-314 6/9
0.43 5:02 1:05 8:50 149 135-159 1316 172 160-176 311 184-361 1/0
0.49 6:02 1:00 17:02 147 134-159 2505 127 0-172 171 73-317 4/5
0.63 7:25 1:23 9:32 149 134-158 1420 172 160-176 293 200-369 2/3
0.69 8:26 1:00 16:52 150 139-160 2529 129 0-174 192 52-311 2/1
0.85 9:57 1:32 9:42 148 135-160 1436 168 124-176 289 143-349 3/3
0.91 10:57 1:00 16:59 151 137-161 2565 112 0-170 174 0-316 2/3
1.06 12:24 1:27 9:34 149 134-160 1425 169 124-176 267 144-309 4/2
1.12 13:25 1:00 17:14 151 138-161 2602 134 122-176 192 138-302 2/1
1.23 14:35 1:11 10:03 147 136-159 1476 167 128-176 260 155-296 2/0
1.29 15:36 1:00 17:32 151 139-160 2648 123 0-176 172 0-288 1/1
1.45 17:12 1:37 9:55 149 138-160 1477 163 0-176 264 0-312 3/7
1.51 18:13 1:00 16:49 152 139-160 2557 115 0-176 172 0-302 2/2
1.63 19:21 1:09 10:07 144 136-154 1458 166 106-176 261 40-300 1/2
1.69 20:21 1:00 16:04 150 138-157 2409 129 0-176 202 0-309 3/3
1.78 21:16 55 9:42 147 136-156 1426 171 164-174 270 188-309 1/1
1.84 22:16 1:00 17:51 150 135-158 2679 121 0-176 162 0-304 2/1
2.00 23:52 1:36 10:00 145 133-158 1450 167 124-176 261 135-301 2/4
2.26 27:25 3:33 +1 13:27 145 141-159 1951 149 0-176 202 0-296 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 169 1.7 18:13 10:38
    Walk 33.5 125 0.5 9:12 16:43

  • Power Distribution

    234W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:19 43.66% More
    200m 1:07 8:56 44.83% More
    400m 2:42 10:52 39.35% More
    800m 5:33 11:09 43.85% More
    1km 7:04 11:22 44.54% More
    Mile 11:37 11:37 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 51.50
    5km 40:19 12:59 45.24
    5M 1:11:44 14:21 41.15
    10km 1:33:19 15:01 39.38
    10M 2:45:59 16:36 36.65
    Half 3:50:09 17:34 35.06
    20M 6:24:06 19:12 32.39
    Mara 8:52:35 20:20 30.61

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