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Sat 3rd May 2025 at 12:44pm by Rosehip

Run > Fartleks

  • breezy
  • warm
  • Time
    27:26
  • Miles
    2.26
  • Min/mi
    12:08
  • Pacing
    80.8%
  • WAVA
    46.94
  • Stride(cm)
    86
  • Cals
    258
  • Watts
    234
  • Cadence
    155
  • BPM
    146
  • %MHR
    82.1
  • B/mi
    1774
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

10 comments
'something on a Saturday'
Garmin suggested 9x 2 mins "VO2max" , haven't tried anything really hard for ages, but thought I'd see how I got on
Couldn't push self into the desired hr zone there just was't another gear today!

nor much past one minute, internal governor just says 'stop' :( and garmin was completely unimpressed - but achilles seems to have survived and it's a tiny bit of anaerobic chalked up
ideally I'd do these uphill to get the intensity - but daren't risk the achilles doing that.

3.1 -"tempo"
2.1 - maintaining anaerobic fitness

load 119

1) 0.3mi - 3:59(13:05/mi) 134/146bpm [1754b/mi] 33cal 210/314W
2) 0.12mi - 1:05(8:46/mi) 149/159bpm [1305b/mi] 12cal 311/361W
3) 0.06mi - 1:00(17:06/mi) 147/159bpm [2514b/mi] 9cal 170/317W
4) 0.15mi - 1:23(9:33/mi) 148/158bpm [1413b/mi] 15cal 293/369W
5) 0.06mi - 1:00(16:49/mi) 150/160bpm [2524b/mi] 9cal 193/311W
6) 0.16mi - 1:31(9:40/mi) 148/160bpm [1430b/mi] 16cal 289/349W
7) 0.06mi - 1:00(16:59/mi) 151/161bpm [2565b/mi] 9cal 175/316W
8) 0.15mi - 1:28(9:37/mi) 148/159bpm [1423b/mi] 15cal 266/309W
9) 0.06mi - 1:00(17:12/mi) 152/161bpm [2614b/mi] 9cal 192/302W
10) 0.12mi - 1:11(10:02/mi) 147/158bpm [1475b/mi] 12cal 260/296W
11) 0.06mi - 1:00(17:31/mi) 151/160bpm [2644b/mi] 9cal 175/288W
12) 0.16mi - 1:37(9:56/mi) 149/159bpm [1480b/mi] 16cal 264/312W
13) 0.06mi - 1:00(16:46/mi) 152/160bpm [2548b/mi] 9cal 172/302W
14) 0.11mi - 1:09(10:12/mi) 144/153bpm [1469b/mi] 11cal 262/299W
15) 0.06mi - 1:00(16:04/mi) 150/157bpm [2409b/mi] 9cal 202/309W
16) 0.09mi - 55(9:41/mi) 147/155bpm [1424b/mi] 9cal 270/309W
17) 0.06mi - 1:00(17:49/mi) 150/158bpm [2673b/mi] 9cal 162/304W
18) 0.16mi - 1:36(10:00/mi) 145/158bpm [1449b/mi] 16cal 261/301W
19) 0.26mi - 3:32(13:23/mi) 145/159bpm [1941b/mi] 31cal 202/296W
3:59 1:05 1:00 1:23 1:00 1:31 1:00 1:28 1:00 1:11 1:00 1:37 1:00 1:09 1:00 55 1:00 1:36 3:32
EvilPixie
Nice work 👍
northernslowcoach
Very nicely done 👍
Ness
Nice
Rosehip
not really, but thanks :)
Jaks
Well done 👏
Velociraptor
Well done :) These look like decent efforts. Anaerobic points always a bonus!
LindsD
I can't do more than 1 min either
Rosehip
thanks all :)
RRR-CAZ 🇬🇧
Good work
Rosehip
thank you :)

Pace

22% 11% 12% 16% 11% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:46 116 108-128 1480 153 114-162 203 129-226 0/0
0.13 1:35 48 12:41 132 128-136 1674 161 160-162 220 216-233 1/0
0.19 2:21 45 12:07 139 136-141 1683 162 162-164 234 230-243 0/1
0.25 3:08 48 12:40 142 140-145 1799 155 128-168 220 55-261 0/1
0.31 4:02 54 14:17 142 135-146 2029 147 120-168 216 99-314 0/0
0.38 4:33 32 8:24 145 135-152 1219 174 162-176 321 308-361 0/0
0.44 5:14 40 10:46 157 152-159 1692 166 126-176 297 172-323 1/0
0.50 6:10 56 15:02 143 134-156 2149 132 116-170 164 73-280 0/1
0.56 6:45 35 9:23 145 137-151 1359 172 170-174 289 248-369 0/0
0.63 7:21 36 9:38 154 151-158 1485 174 170-176 308 275-334 0/0
0.69 8:22 1:01 16:11 151 139-160 2444 136 120-174 200 52-316 0/0
0.75 9:02 39 10:30 139 135-147 1460 158 124-172 235 143-310 1/0
0.81 9:36 35 9:18 152 148-156 1413 174 172-176 320 285-349 0/1
0.88 10:25 48 12:51 158 153-161 2029 153 126-174 278 181-341 0/0
0.94 11:16 52 13:45 142 134-153 1952 136 122-170 191 138-273 0/0
1.00 11:51 35 9:19 148 140-153 1378 174 172-176 277 259-301 0/0
1.06 12:29 38 10:03 157 153-161 1579 175 172-176 296 276-309 1/0
1.13 13:31 1:02 16:38 149 136-161 2479 130 122-176 180 138-294 1/0
1.19 14:09 37 9:59 143 136-150 1428 170 158-174 265 186-296 1/0
1.25 14:53 44 11:48 156 151-160 1840 154 82-176 245 86-289 0/0
1.31 15:48 55 14:44 146 138-158 2152 133 122-172 176 136-279 0/0
1.38 16:25 37 9:47 145 139-149 1419 173 172-174 281 238-312 0/1
1.44 17:02 37 9:54 154 149-157 1524 174 174-176 286 267-308 0/1
1.50 17:58 56 14:56 156 147-160 2331 142 124-176 229 134-311 0/1
1.56 18:43 45 11:58 140 136-146 1675 150 106-172 203 40-277 1/0
1.63 19:20 37 9:51 149 143-153 1469 173 170-176 288 271-299 0/0
1.69 20:20 1:00 16:03 150 139-157 2406 135 124-176 214 121-309 0/0
1.75 20:58 38 10:05 143 136-150 1442 169 164-172 250 185-303 0/1
1.81 21:48 50 13:20 155 151-158 2067 153 118-176 242 107-309 1/0
1.88 22:39 52 13:46 140 133-151 1927 137 122-168 185 128-261 0/1
1.94 23:17 38 10:04 144 140-149 1449 171 168-172 262 252-276 1/0
2.00 23:52 35 9:26 154 149-158 1452 174 172-176 289 275-301 0/0
2.06 24:49 57 15:04 152 144-159 2291 143 124-176 183 124-296 0/1
2.13 25:36 47 12:26 145 143-147 1803 156 84-166 211 119-239 0/2
2.19 26:24 48 12:54 142 141-145 1832 155 126-166 207 169-236 1/0
2.25 27:14 50 13:17 142 141-143 1886 158 130-166 214 75-239 0/0
2.26 27:25 11 13:42 141 141-142 1932 163 162-164 239 236-241 0/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 11m, Range 6m, Flat prediction 27:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

234W (369 max)
Power Graph
Power Bands

Cadence

155 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.5 169 1.7 18:13 10:38
Walk 33.5 125 0.5 9:12 16:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 31 8:19 43.66% More
200m 1:07 8:56 44.83% More
400m 2:42 10:52 39.35% More
800m 5:33 11:09 43.85% More
1km 7:04 11:22 44.54% More
Mile 11:37 11:37 45.31% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 51.50
5km 40:19 12:59 45.24
5M 1:11:44 14:21 41.15
10km 1:33:19 15:01 39.38
10M 2:45:59 16:36 36.65
Half 3:50:09 17:34 35.06
20M 6:24:06 19:12 32.39
Mara 8:52:35 20:20 30.61

Bespoke Fields

stride length
cadence
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