Sun 14th Apr 2024 at 11:05am by Velociraptor

Bike > Tandem

showers
windy
cold

Follow User
0 👍

Time
1:52:10
Miles
29.87
Mph
16
FBI
90.82
Cals
463
Cadence
67
BPM
115
%MHR
61.4
B/mi
434
Asc(m)
288
Hillscore
19
Surface
Road

Notes & Comments

14 comments

Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice.
One sharp shower when we were coming back over Watch Hill.
37 Base.

5:48 3:39 3:42 3:55 3:29 3:13 2:58 3:04 2:45 3:05 3:09 2:54 3:03 3:57 3:25 3:01 3:28 4:25 2:58 3:18 3:58 4:29 3:35 5:36 5:22 4:35 3:41 3:03 4:18 4:16

	EvilPixie Excellent
	Velociraptor Thanks, Pix We probably wouldn't have gone out if we'd realised how windy it was.
	Ness Well done
	EvilPixie Good mental training then vrap fighting the wind!
	Velociraptor Thanks, Ness eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard.
	EvilPixie Stoopid watch
	Rosehip well done
	Velociraptor Thanks, Rosehip
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Jaks Big loop, well done 👏
	Velociraptor Thanks, Jaks
	tipsku That's exciting, you went on a tandem? Very cool, I like it
	Velociraptor Thanks, tipsku We're the coolest thing on the roads apart from the local wheelchair racer

Pin Map

0mi in 0

Pace

10%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:00	6:00	10.01	112 79-124	671	67 47-86	22/1
2.00	9:39	3:39	16.43	108 93-120	394	68 55-83	1/22
3.00	13:20	3:42	16.23	113 104-121	418	67 53-80	3/9
4.00	17:15	3:55	15.35	113 97-131	442	67 60-78	6/24
5.00	20:44	3:29	17.20	103 81-117	359	67 3-79	2/29
6.00	23:57	3:13	18.65	113 105-120	364	70 60-87	2/3
7.00	26:55	2:58	20.23	111 106-116	329	71 66-75	2/7
8.00	29:59	3:04	19.57	117 110-122	359	70 60-77	8/7
9.00	32:44	2:45	21.82	118 110-126	325	66 60-80	5/2
10.00	35:49	3:05	19.45	111 102-122	342	64 5-74	5/7
11.00	38:59	3:09	19.00	106 96-116	335	67 4-80	6/5
12.00	41:53	2:54	20.72	111 102-118	321	68 64-75	6/4
13.00	44:56	3:04	19.61	111 103-122	340	70 63-81	4/4
14.00	48:53	3:57	15.20	109 83-125	430	69 6-83	6/5
15.00	52:19	3:26	17.50	112 103-121	384	72 63-80	5/8
16.00	55:20	3:01	19.84	113 102-122	342	71 65-79	4/3
17.00	58:48	3:28	17.30	121 114-129	420	68 63-72	5/4
18.00	1:03:14	4:25	13.58	134 119-150	592	62 43-78	20/1
19.00	1:06:12	2:58	20.21	117 109-128	347	67 60-80	2/15
20.00	1:09:30	3:18	18.17	111 93-131	367	66 47-79	3/8
21.00	1:13:27	3:58	15.14	123 115-130	487	65 56-78	14/2
22.00	1:17:56	4:29	13.40	120 104-135	537	67 6-77	21/2
23.00	1:21:31	3:35	16.77	115 106-122	412	66 5-82	1/15
24.00	1:27:07	5:36	10.70	129 104-152	723	61 6-85	44/12
25.00	1:32:29	5:22	11.20	124 110-141	664	67 51-79	31/3
26.00	1:37:04	4:35	13.08	121 110-136	555	65 54-77	18/3
27.00	1:40:45	3:41	16.31	122 108-139	449	69 50-82	16/23
28.00	1:43:47	3:03	19.69	115 105-123	350	70 5-84	0/32
29.00	1:48:05	4:18	13.98	126 110-145	541	68 55-79	10/4
29.87	1:52:21	4:16	12.23	103 91-124	505	61 4-79	3/12

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
79 2.4%	13.9
34 1.2%	14.1
23 2.0%	10.3
16 2.7%	18.4
12 6.0%	12.1
See your biggest climbs

Cadence

67 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:04	More
200m	16	2:12	More
400m	36	2:26	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:40	2:40	More
5k	9:00	2:54	More
5 miles	14:44	2:57	More
10k	18:28	2:58	More
10 miles	30:59	3:06	More
Half	41:29	3:10	More
20 miles	1:07:24	3:22	More
Mara	1:34:46	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	30:57	3:06
20km	39:58	3:13
15 miles	49:52	3:19
20 miles	1:09:58	3:30
40km	1:30:21	3:38
25 miles	1:30:58	3:38
42km	1:35:41	3:40
50 miles	3:25:40	4:07
56 miles	3:55:01	4:12
100 miles	7:45:00	4:39
112 miles	8:51:21	4:45

Fetch Miles

2:59	Turn right out of the Hayton junction.
3:34	Hayton Road outward.
3:33	Down the Brayton Road from Baggrow to Aspatria.
3:01	Down from Watch Hill past the Baggrow junction.
2:45	To the Mawbray junction from Allonby.
3:02	Out of Bankmill, heading Sillothwards.
2:54	Through Blitterlees.
3:02	Back road to Abbeytown (1)

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