-
Time
1:52:10
-
Miles
29.87
-
Mph
16
-
Pacing
0%
-
FBI
90.82
-
Cals
463
-
Cadence
67
-
BPM
115
-
%MHR
61.4
-
B/mi
434
-
Asc(m)
288
-
Hillscore
19
-
Surface
Road
Notes & Comments
14 comments
Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice.
One sharp shower when we were coming back over Watch Hill.
37 Base.
5:48 3:39 3:42 3:55 3:29 3:13 2:58 3:04 2:45 3:05 3:09 2:54 3:03 3:57 3:25 3:01 3:28 4:25 2:58 3:18 3:58 4:29 3:35 5:36 5:22 4:35 3:41 3:03 4:18 4:16
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.12 |
10:00 |
10:00 |
12.72 |
110 79-124 |
519 |
68 47-86 |
23/24 |
4.78 |
20:00 |
10:00 |
15.96 |
110 81-131 |
413 |
67 3-80 |
10/58 |
8.00 |
30:00 |
10:00 |
19.34 |
113 105-122 |
351 |
70 60-87 |
16/20 |
11.35 |
40:00 |
10:00 |
20.07 |
111 96-126 |
332 |
66 4-80 |
17/14 |
14.38 |
50:00 |
10:00 |
18.20 |
111 83-125 |
366 |
69 6-83 |
16/18 |
17.32 |
1:00:00 |
10:00 |
17.63 |
116 102-129 |
395 |
70 59-80 |
12/14 |
20.19 |
1:10:00 |
10:00 |
17.24 |
121 93-150 |
421 |
65 43-80 |
25/25 |
22.57 |
1:20:00 |
10:00 |
14.23 |
119 104-135 |
502 |
66 5-82 |
36/7 |
24.63 |
1:30:00 |
10:00 |
12.36 |
124 104-152 |
602 |
64 6-85 |
57/29 |
26.84 |
1:40:00 |
10:00 |
13.26 |
123 108-141 |
557 |
66 50-82 |
50/26 |
29.42 |
1:50:00 |
10:00 |
15.48 |
117 92-145 |
453 |
67 5-84 |
10/42 |
29.87 |
1:52:21 |
2:21 |
11.56 |
101 91-115 |
524 |
60 4-78 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
8 |
2:04 |
More |
200m |
16 |
2:12 |
More |
400m |
36 |
2:26 |
More |
800m |
1:14 |
2:29 |
More |
1km |
1:33 |
2:30 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:00 |
2:54 |
More |
5 miles |
14:44 |
2:57 |
More |
10k |
18:28 |
2:58 |
More |
10 miles |
30:59 |
3:06 |
More |
Half |
41:29 |
3:10 |
More |
20 miles |
1:07:24 |
3:22 |
More |
Mara |
1:34:46 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:57 |
3:06 |
20km |
39:58 |
3:13 |
15 miles |
49:52 |
3:19 |
20 miles |
1:09:58 |
3:30 |
40km |
1:30:21 |
3:38 |
25 miles |
1:30:58 |
3:38 |
42km |
1:35:41 |
3:40 |
50 miles |
3:25:40 |
4:07 |
56 miles |
3:55:01 |
4:12 |
100 miles |
7:45:00 |
4:39 |
112 miles |
8:51:21 |
4:45 |
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Excellent
Thanks, Pix We probably wouldn't have gone out if we'd realised how windy it was.
Well done
Good mental training then vrap fighting the wind!
Thanks, Ness
eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard.
Stoopid watch
well done
Thanks, Rosehip
Well done!
Thanks, Sigh
Big loop, well done 👏
Thanks, Jaks
That's exciting, you went on a tandem? Very cool, I like it
Thanks, tipsku We're the coolest thing on the roads apart from the local wheelchair racer