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Sun 30th Jul 2023 at 9:00am by Carpathius

Run > General
  • Time
    5:29:08
  • Miles
    26.22
  • Min/mi
    12:33
  • Pacing
    69.8%
  • WAVA
    41.00
  • Stride(cm)
    81
  • Cals
    2978
  • Cadence
    158
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1851
  • Asc(m)
    310
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 150/160bpm [1708b/mi] 119cal
2) 1mi - 11:28(11:28/mi) 150/159bpm [1719b/mi] 118cal
3) 1mi - 11:27(11:27/mi) 151/160bpm [1728b/mi] 120cal
4) 1mi - 12:34(12:34/mi) 143/159bpm [1796b/mi] 110cal
5) 1mi - 13:11(13:11/mi) 138/156bpm [1819b/mi] 107cal
6) 1mi - 12:15(12:15/mi) 146/156bpm [1788b/mi] 115cal
7) 1mi - 11:36(11:36/mi) 146/155bpm [1693b/mi] 110cal
8) 1mi - 15:14(15:14/mi) 142/159bpm [2163b/mi] 124cal
9) 1mi - 12:50(12:50/mi) 149/161bpm [1912b/mi] 120cal
10) 1mi - 13:37(13:37/mi) 150/161bpm [2043b/mi] 121cal
11) 1mi - 11:07(11:07/mi) 149/155bpm [1656b/mi] 111cal
12) 1mi - 11:36(11:36/mi) 150/157bpm [1741b/mi] 115cal
13) 1mi - 11:25(11:25/mi) 149/157bpm [1702b/mi] 110cal
14) 1mi - 13:43(13:43/mi) 147/158bpm [2016b/mi] 119cal
15) 1mi - 12:25(12:25/mi) 150/156bpm [1863b/mi] 109cal
16) 1mi - 13:36(13:36/mi) 146/159bpm [1986b/mi] 112cal
17) 1mi - 12:04(12:04/mi) 153/160bpm [1847b/mi] 112cal
18) 1mi - 12:29(12:29/mi) 149/157bpm [1860b/mi] 105cal
19) 1mi - 12:16(12:16/mi) 151/159bpm [1853b/mi] 112cal
20) 1mi - 12:44(12:44/mi) 147/155bpm [1873b/mi] 108cal
21) 1mi - 15:10(15:10/mi) 143/158bpm [2169b/mi] 116cal
22) 1mi - 13:19(13:19/mi) 145/155bpm [1930b/mi] 113cal
23) 1mi - 14:44(14:44/mi) 145/158bpm [2137b/mi] 113cal
24) 1mi - 11:34(11:34/mi) 146/153bpm [1689b/mi] 110cal
25) 1mi - 11:47(11:47/mi) 149/157bpm [1755b/mi] 110cal
26) 1mi - 11:21(11:21/mi) 154/161bpm [1747b/mi] 115cal
27) 0.22mi - 2:14(10:02/mi) 161/165bpm [1615b/mi] 24cal
11:23 11:28 11:27 12:34 13:11 12:15 11:36 15:14 12:50 13:37 11:07 11:36 11:25 13:43 12:25 13:36 12:04 12:29 12:16 12:44 15:10 13:19 14:44 11:34 11:47 11:21 2:14
Autumnleaves
Amazing!!!!!
Bintmcskint
Excellent :-)
Sombrero
Boom! medal :-) fish
Corrah
Wow, just wow 🤩
Fenland Flier
Well done Carp especially after the half the other day.
Carpathius
Just what was needed - lovely course (Gallops Half route)
jelly
Well done!
TeeBee
Brilliant :-)
Rosehip
Brilliant, well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 11:23 147 82-160 1673 165 106-174 25/15
2.00 22:50 11:28 11:28 150 139-159 1719 165 134-174 23/27
3.00 34:17 11:27 11:27 151 134-160 1728 164 134-172 29/18
4.00 46:51 12:34 12:34 142 120-158 1783 153 116-172 16/32
5.00 1:00:02 13:11 13:11 139 109-155 1833 165 88-242 6/45
6.00 1:12:16 12:15 12:15 145 133-156 1776 162 122-170 18/24
7.00 1:23:52 11:36 11:36 146 125-155 1693 162 92-178 14/15
8.00 1:39:06 15:14 15:14 143 113-158 2178 161 114-172 13/10
9.00 1:51:56 12:50 12:50 149 140-161 1912 154 34-174 21/5
10.00 2:05:33 13:37 13:37 151 141-161 2056 150 118-176 41/12
11.00 2:16:40 11:08 11:08 149 134-155 1658 167 136-176 23/11
12.00 2:28:16 11:36 11:36 151 141-157 1751 162 134-174 14/19
13.00 2:39:42 11:26 11:26 149 133-157 1702 164 134-172 17/15
14.00 2:53:25 13:43 13:43 147 126-158 2016 164 102-172 18/20
15.00 3:05:50 12:25 12:25 150 140-156 1863 160 126-172 29/25
16.00 3:19:26 13:37 13:37 146 136-158 1987 148 122-172 29/22
17.00 3:31:30 12:04 12:04 153 146-160 1846 161 112-168 21/39
18.00 3:44:00 12:29 12:29 150 141-157 1873 159 112-246 7/44
19.00 3:56:16 12:16 12:16 151 134-159 1852 158 118-170 14/19
20.00 4:09:00 12:45 12:45 147 130-155 1873 152 84-172 14/17
21.00 4:24:08 15:08 15:08 143 120-157 2164 148 108-174 14/11
22.00 4:37:28 13:20 13:20 146 135-155 1947 145 82-172 21/6
23.00 4:52:13 14:44 14:44 145 128-158 2137 142 118-248 35/13
24.00 5:03:47 11:34 11:34 146 135-153 1689 165 134-172 32/10
25.00 5:15:34 11:47 11:47 149 134-157 1755 162 126-174 15/21
26.00 5:26:54 11:21 11:21 154 141-161 1747 164 132-174 13/17
26.22 5:29:09 2:15 10:06 162 158-165 1636 171 168-172 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.1% 14:52
    41 3.7% 14:17
    28 2.2% 13:51
    27 2.4% 13:49
    12 1.5% 13:31

  • Cadence Distribution

    158 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 168 20.6 3:57:50 11:32
    Walk 26.8 133 5.6 1:28:12 15:46
    Still 0.9 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.91% More
    800m 5:13 10:30 37.51% More
    1km 6:34 10:33 38.91% More
    Mile 11:01 11:01 39.50% More
    5k 35:19 11:22 41.76% More
    5 miles 59:54 11:59 40.18% More
    10k 1:14:41 12:01 40.28% More
    10 miles 2:03:15 12:19 40.12% More
    Half 2:40:45 12:16 40.98% More
    20 miles 4:08:55 12:27 40.98% More
    Mara 5:28:47 12:33 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 42.16
    5km 34:19 11:03 42.98
    5M 56:49 11:22 42.37
    10km 1:11:33 11:31 42.04
    10M 1:58:28 11:51 41.74
    Half 2:37:44 12:02 41.41
    20M 4:07:01 12:21 41.30
    Mara 5:28:52 12:33 41.00

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