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Sat 19th Nov 2022 at 9:01am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    30:23
  • Miles
    3.12
  • Min/mi
    9:44
  • Pacing
    90.1%
  • WAVA
    58.78
  • Stride(cm)
    98
  • Cals
    215
  • Cadence
    169
  • BPM
    145
  • %MHR
    77.3
  • B/mi
    1415
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Run marshalling at Keswick. Can you see where I passed the tail group and could slip my leash?
Beautiful day, a bit slippery underfoot with wet leaves.
10:33 9:48 8:59 1:03
Dvorak
Nice relaxed running. The Fetch elevation totaliser seems to have gone spectacularly bonkers with this one.
Velociraptor
Yes, it's been a little frisky!
Dvorak
(Oops not that far out - I thought it said 168m, not 68m! I looked more than once, as well.)
Ness
Nice one 👍
Velociraptor
Thanks :)
chunkywizard
Well done
Velociraptor
Thanks CW :) Nice chatty one this morning.
Rosehip
Nicely progressive:)
Bowman 🇸🇪
Top of the world is nice! Well done!
Corrah
Great running :)
Sigh
Well done!
Velociraptor
Thanks :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 116 77-142 1382 163 120-168 0/2
0.25 2:40 1:10 9:24 143 141-147 1344 168 164-172 2/0
0.38 3:56 1:16 10:10 143 140-144 1453 169 166-172 5/0
0.50 5:17 1:21 10:44 144 140-149 1547 165 162-168 7/0
0.63 6:34 1:18 10:21 154 151-156 1595 166 162-168 6/0
0.75 7:49 1:15 10:01 139 129-153 1391 165 162-168 8/1
0.88 9:13 1:24 11:09 139 133-146 1551 165 162-166 1/3
1.00 10:33 1:20 10:38 144 138-151 1530 164 162-166 1/2
1.13 11:45 1:13 9:40 147 144-149 1422 168 164-172 3/1
1.25 12:59 1:14 9:50 150 147-153 1475 170 168-172 3/3
1.38 14:17 1:18 10:24 149 148-151 1549 170 168-172 4/0
1.50 15:31 1:14 9:52 148 146-150 1461 170 168-172 4/2
1.63 16:43 1:12 9:35 151 148-154 1447 170 164-176 4/2
1.75 17:59 1:16 10:05 143 140-147 1443 170 168-172 0/5
1.88 19:09 1:10 9:23 141 139-143 1323 169 168-170 3/0
2.00 20:21 1:12 9:35 141 138-143 1352 170 168-172 2/7
2.13 21:32 1:11 9:32 146 140-151 1392 170 168-172 1/2
2.25 22:44 1:12 9:35 142 138-146 1361 170 168-172 1/2
2.38 23:45 1:01 8:07 154 148-158 1250 175 174-176 3/0
2.50 24:56 1:11 9:25 159 156-163 1497 175 174-178 2/4
2.63 26:07 1:12 9:34 159 151-164 1522 170 168-172 0/7
2.75 27:10 1:03 8:23 149 143-156 1250 175 172-178 0/8
2.88 28:13 1:03 8:24 158 155-162 1328 176 172-180 0/6
3.00 29:20 1:07 8:52 160 157-163 1419 175 172-178 0/4
3.12 30:23 1:03 8:44 159 157-161 1388 174 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 10:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 30:20 9:43
    Walk 0.2 120 0 3 56:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 50.30% More
    800m 4:15 8:33 55.54% More
    1km 5:26 8:45 56.29% More
    Mile 8:55 8:55 57.61% More
    5k 30:09 9:42 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 60.67
    5km 30:14 9:44 58.83
    5M 51:36 10:19 55.79
    10km 1:05:52 10:36 54.41
    10M 1:52:23 11:14 52.75
    Half 2:32:11 11:37 51.64
    20M 4:04:45 12:14 49.47
    Mara 5:31:27 12:39 47.85
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