Sat 19th Nov 2022 at 9:01am by Velociraptor

Run > parkrun

Amazing

Follow User
0 👍

Time
30:23
Miles
3.12
Min/mi
9:44
Pacing
90%
WAVA
59.67
Stride(cm)
98
Cals
215
Cadence
169
BPM
145
%MHR
77.3
B/mi
1415
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

12 comments

Run marshalling at Keswick. Can you see where I passed the tail group and could slip my leash?
Beautiful day, a bit slippery underfoot with wet leaves.

10:33 9:48 8:59 1:03

	Dvorak Nice relaxed running. The Fetch elevation totaliser seems to have gone spectacularly bonkers with this one.
	Velociraptor Yes, it's been a little frisky!
	Dvorak (Oops not that far out - I thought it said 168m, not 68m! I looked more than once, as well.)
	Ness Nice one 👍
	Velociraptor Thanks
	chunkywizard Well done
	Velociraptor Thanks CW Nice chatty one this morning.
	Rosehip Nicely progressive:)
	Bowman 🇸🇪 Top of the world is nice! Well done!
	Corrah Great running
	Sigh Well done!
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

44%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	116 77-142	1382	163 120-168	0/2
0.25	2:40	1:10	9:24	143 141-147	1344	168 164-172	2/0
0.38	3:56	1:16	10:10	143 140-144	1453	169 166-172	5/0
0.50	5:17	1:21	10:44	144 140-149	1547	165 162-168	7/0
0.63	6:34	1:18	10:21	154 151-156	1595	166 162-168	6/0
0.75	7:49	1:15	10:01	139 129-153	1391	165 162-168	8/1
0.88	9:13	1:24	11:09	139 133-146	1551	165 162-166	1/3
1.00	10:33	1:20	10:38	144 138-151	1530	164 162-166	1/2
1.13	11:45	1:13	9:40	147 144-149	1422	168 164-172	3/1
1.25	12:59	1:14	9:50	150 147-153	1475	170 168-172	3/3
1.38	14:17	1:18	10:24	149 148-151	1549	170 168-172	4/0
1.50	15:31	1:14	9:52	148 146-150	1461	170 168-172	4/2
1.63	16:43	1:12	9:35	151 148-154	1447	170 164-176	4/2
1.75	17:59	1:16	10:05	143 140-147	1443	170 168-172	0/5
1.88	19:09	1:10	9:23	141 139-143	1323	169 168-170	3/0
2.00	20:21	1:12	9:35	141 138-143	1352	170 168-172	2/7
2.13	21:32	1:11	9:32	146 140-151	1392	170 168-172	1/2
2.25	22:44	1:12	9:35	142 138-146	1361	170 168-172	1/2
2.38	23:45	1:01	8:07	154 148-158	1250	175 174-176	3/0
2.50	24:56	1:11	9:25	159 156-163	1497	175 174-178	2/4
2.63	26:07	1:12	9:34	159 151-164	1522	170 168-172	0/7
2.75	27:10	1:03	8:23	149 143-156	1250	175 172-178	0/8
2.88	28:13	1:03	8:24	158 155-162	1328	176 172-180	0/6
3.00	29:20	1:07	8:52	160 157-163	1419	175 172-178	0/4
3.12	30:23	1:03	8:44	159 157-161	1388	174 170-178	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	10:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	30:20	9:43
Walk	0.2	120	0	3	56:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	50.30%	More
800m	4:15	8:33	55.54%	More
1km	5:26	8:45	56.38%	More
Mile	8:55	8:55	57.95%	More
5k	30:09	9:42	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	64.86
5km	30:14	9:44	59.72
5M	52:56	10:35	55.80
10km	1:08:21	11:00	54.16
10M	1:59:40	11:58	51.11
Half	2:44:26	12:33	48.66
20M	4:30:33	13:32	46.70
Mara	6:11:45	14:11	45.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry