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Sat 19th Nov 2022 at 9:01am by Velociraptor

Run > parkrun

Keswick parkrun

Amazing

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0 👍

Time
30:23
Miles
3.12
Min/mi
9:44
Pacing
90.1%
WAVA
58.78
Stride(cm)
98
Cals
215
Cadence
169
BPM
145
%MHR
77.3
B/mi
1415
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

12 comments

Run marshalling at Keswick. Can you see where I passed the tail group and could slip my leash?
Beautiful day, a bit slippery underfoot with wet leaves.

10:33 9:48 8:59 1:03

	Dvorak Nice relaxed running. The Fetch elevation totaliser seems to have gone spectacularly bonkers with this one.
	Velociraptor Yes, it's been a little frisky!
	Dvorak (Oops not that far out - I thought it said 168m, not 68m! I looked more than once, as well.)
	Ness Nice one 👍
	Velociraptor Thanks
	chunkywizard Well done
	Velociraptor Thanks CW Nice chatty one this morning.
	Rosehip Nicely progressive:)
	Bowman 🇸🇪 Top of the world is nice! Well done!
	Corrah Great running
	Sigh Well done!
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

44%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	116 77-142	1382	163 120-168	0/2
0.25	2:40	1:10	9:24	143 141-147	1344	168 164-172	2/0
0.38	3:56	1:16	10:10	143 140-144	1453	169 166-172	5/0
0.50	5:17	1:21	10:44	144 140-149	1547	165 162-168	7/0
0.63	6:34	1:18	10:21	154 151-156	1595	166 162-168	6/0
0.75	7:49	1:15	10:01	139 129-153	1391	165 162-168	8/1
0.88	9:13	1:24	11:09	139 133-146	1551	165 162-166	1/3
1.00	10:33	1:20	10:38	144 138-151	1530	164 162-166	1/2
1.13	11:45	1:13	9:40	147 144-149	1422	168 164-172	3/1
1.25	12:59	1:14	9:50	150 147-153	1475	170 168-172	3/3
1.38	14:17	1:18	10:24	149 148-151	1549	170 168-172	4/0
1.50	15:31	1:14	9:52	148 146-150	1461	170 168-172	4/2
1.63	16:43	1:12	9:35	151 148-154	1447	170 164-176	4/2
1.75	17:59	1:16	10:05	143 140-147	1443	170 168-172	0/5
1.88	19:09	1:10	9:23	141 139-143	1323	169 168-170	3/0
2.00	20:21	1:12	9:35	141 138-143	1352	170 168-172	2/7
2.13	21:32	1:11	9:32	146 140-151	1392	170 168-172	1/2
2.25	22:44	1:12	9:35	142 138-146	1361	170 168-172	1/2
2.38	23:45	1:01	8:07	154 148-158	1250	175 174-176	3/0
2.50	24:56	1:11	9:25	159 156-163	1497	175 174-178	2/4
2.63	26:07	1:12	9:34	159 151-164	1522	170 168-172	0/7
2.75	27:10	1:03	8:23	149 143-156	1250	175 172-178	0/8
2.88	28:13	1:03	8:24	158 155-162	1328	176 172-180	0/6
3.00	29:20	1:07	8:52	160 157-163	1419	175 172-178	0/4
3.12	30:23	1:03	8:44	159 157-161	1388	174 170-178	1/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.5%	10:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	30:20	9:43
Walk	0.2	120	0	3	56:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	50.30%	More
800m	4:15	8:33	55.54%	More
1km	5:26	8:45	56.29%	More
Mile	8:55	8:55	57.61%	More
5k	30:09	9:42	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	60.67
5km	30:14	9:44	58.83
5M	51:36	10:19	55.79
10km	1:05:52	10:36	54.41
10M	1:52:23	11:14	52.75
Half	2:32:11	11:37	51.64
20M	4:04:45	12:14	49.47
Mara	5:31:27	12:39	47.85

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