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Sat 17th Sep 2022 at 5:42pm by Serendippily

Run > Long Run
  • Time
    1:21:58
  • Miles
    6.50
  • Min/mi
    12:37
  • Pacing
    86%
  • WAVA
    43.18
  • Stride(cm)
    79
  • Cals
    761
  • Cadence
    162
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1762
  • Asc(m)
    393
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Felt easy enough so pleased stamina is building
Unexpected stop when very enthusiastic Labrador ran up and round me, jumped up and hugged me from behind and started to hump me enthusiastically, while his owner flapped his hands and made ineffectual noises. Disengaged myself firmly and ran off

Split Summary
===
1) 6.5m - 1:21:58(12:36/m) 141/165bpm [1777b/mi] 761cal 4.76/6.45mph
1:21:58
LindsD
Nice work
LipGloss
Well done xx
Mandymoo
Well done x
alpenrose
Good going xx
Autumnleaves
Still got it Seren ;)
RRR-CAZ 🇬🇧
A Labrador humping 🤔
LindsD
Made me laugh
Corrah
Great running and dog disengagement 👍
TeeBee
Nice work, including the disengagement from the labrador.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 132 91-152 1556 168 164-170 71/0
0.50 6:00 3:03 12:12 145 139-149 1768 165 164-170 3/24
0.75 8:46 2:46 11:04 132 125-143 1462 167 164-172 20/20
1.00 11:41 2:55 11:40 138 134-142 1610 164 162-166 14/20
1.25 14:43 3:02 12:07 143 135-150 1733 163 158-166 33/18
1.50 17:38 2:55 11:40 141 135-147 1646 163 160-166 17/14
1.75 21:04 3:26 13:43 135 127-143 1852 155 112-172 6/11
2.00 23:54 2:51 11:23 139 135-144 1583 164 162-166 16/26
2.25 26:50 2:56 11:44 141 137-146 1655 162 156-164 33/11
2.50 29:56 3:06 12:24 147 143-152 1822 162 160-164 27/26
2.75 33:07 3:11 12:43 149 142-158 1894 163 158-166 34/20
3.00 36:07 3:00 11:59 147 142-152 1762 163 162-166 27/21
3.25 39:13 3:06 12:26 143 132-154 1777 162 160-164 15/27
3.50 42:23 3:10 12:41 146 140-153 1852 161 158-164 32/7
3.75 45:42 3:18 13:13 145 133-155 1916 161 158-164 23/13
4.00 49:41 3:59 15:56 138 123-149 2198 154 110-170 11/17
4.25 53:15 3:34 14:17 134 125-145 1914 161 118-168 11/18
4.50 56:29 3:14 12:57 137 129-149 1775 165 160-168 13/9
4.75 59:48 3:19 13:14 146 140-153 1933 163 160-170 5/27
5.00 1:03:16 3:28 13:52 150 131-165 2080 162 154-170 18/6
5.25 1:06:25 3:09 12:37 142 135-152 1791 163 162-166 13/21
5.50 1:09:26 3:01 12:04 131 122-140 1581 163 160-164 18/12
5.75 1:12:28 3:02 12:10 136 129-143 1654 162 158-164 17/23
6.00 1:15:36 3:08 12:31 134 130-139 1677 161 122-166 9/18
6.25 1:18:43 3:06 12:26 137 130-146 1703 161 160-164 29/33
6.50 1:21:55 3:13 12:51 137 128-146 1760 162 160-164 28/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.5% 11:30
    22 10.9% 13:24
    20 10.2% 10:31
    19 7.0% 10:49
    19 13.3% 11:43
    16 9.0% 14:37

  • Cadence Distribution

    162 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 6.4 1:20:27 12:29
    Walk 1.6 118 0.1 1:18 21:35
    Still 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 36.96% More
    800m 5:36 11:15 39.32% More
    1km 7:07 11:27 40.24% More
    Mile 11:29 11:29 42.27% More
    5k 37:12 11:58 45.01% More
    5 miles 1:03:04 12:37 42.99% More
    10k 1:18:04 12:34 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.05
    5km 37:29 12:04 44.67
    5M 1:02:04 12:25 43.67
    10km 1:18:09 12:35 43.18
    10M 2:09:24 12:56 43.05
    Half 2:52:17 13:09 42.82
    20M 4:29:48 13:29 42.13
    Mara 5:59:13 13:43 41.45

Photos



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