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Sat 17th Sep 2022 at 5:42pm by Serendippily

Run > Long Run

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Time
1:21:58
Miles
6.50
Min/mi
12:37
Pacing
86%
WAVA
43.18
Stride(cm)
79
Cals
761
Cadence
162
BPM
140
%MHR
82.2
B/mi
1762
Asc(m)
393
Hillscore
19
Surface
Road

Notes & Comments

9 comments

Felt easy enough so pleased stamina is building
Unexpected stop when very enthusiastic Labrador ran up and round me, jumped up and hugged me from behind and started to hump me enthusiastically, while his owner flapped his hands and made ineffectual noises. Disengaged myself firmly and ran off

Split Summary
===
1) 6.5m - 1:21:58(12:36/m) 141/165bpm [1777b/mi] 761cal 4.76/6.45mph

1:21:58

	LindsD Nice work
	LipGloss Well done xx
	Mandymoo Well done x
	alpenrose Good going xx
	Autumnleaves Still got it Seren
	RRR-CAZ 🇬🇧 A Labrador humping 🤔
	LindsD Made me laugh
	Corrah Great running and dog disengagement 👍
	TeeBee Nice work, including the disengagement from the labrador.

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	132 91-152	1556	168 164-170	71/0
0.50	6:00	3:03	12:12	145 139-149	1768	165 164-170	3/24
0.75	8:46	2:46	11:04	132 125-143	1462	167 164-172	20/20
1.00	11:41	2:55	11:40	138 134-142	1610	164 162-166	14/20
1.25	14:43	3:02	12:07	143 135-150	1733	163 158-166	33/18
1.50	17:38	2:55	11:40	141 135-147	1646	163 160-166	17/14
1.75	21:04	3:26	13:43	135 127-143	1852	155 112-172	6/11
2.00	23:54	2:51	11:23	139 135-144	1583	164 162-166	16/26
2.25	26:50	2:56	11:44	141 137-146	1655	162 156-164	33/11
2.50	29:56	3:06	12:24	147 143-152	1822	162 160-164	27/26
2.75	33:07	3:11	12:43	149 142-158	1894	163 158-166	34/20
3.00	36:07	3:00	11:59	147 142-152	1762	163 162-166	27/21
3.25	39:13	3:06	12:26	143 132-154	1777	162 160-164	15/27
3.50	42:23	3:10	12:41	146 140-153	1852	161 158-164	32/7
3.75	45:42	3:18	13:13	145 133-155	1916	161 158-164	23/13
4.00	49:41	3:59	15:56	138 123-149	2198	154 110-170	11/17
4.25	53:15	3:34	14:17	134 125-145	1914	161 118-168	11/18
4.50	56:29	3:14	12:57	137 129-149	1775	165 160-168	13/9
4.75	59:48	3:19	13:14	146 140-153	1933	163 160-170	5/27
5.00	1:03:16	3:28	13:52	150 131-165	2080	162 154-170	18/6
5.25	1:06:25	3:09	12:37	142 135-152	1791	163 162-166	13/21
5.50	1:09:26	3:01	12:04	131 122-140	1581	163 160-164	18/12
5.75	1:12:28	3:02	12:10	136 129-143	1654	162 158-164	17/23
6.00	1:15:36	3:08	12:31	134 130-139	1677	161 122-166	9/18
6.25	1:18:43	3:06	12:26	137 130-146	1703	161 160-164	29/33
6.50	1:21:55	3:13	12:51	137 128-146	1760	162 160-164	28/20

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 115m, Flat prediction 1:22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.5%	11:30
22 10.9%	13:24
20 10.2%	10:31
19 7.0%	10:49
19 13.3%	11:43
16 9.0%	14:37
See your biggest climbs

Cadence

162 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	6.4	1:20:27	12:29
Walk	1.6	118	0.1	1:18	21:35
Still	0.3	-	-	14	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	36.96%	More
800m	5:36	11:15	39.32%	More
1km	7:07	11:27	40.24%	More
Mile	11:29	11:29	42.27%	More
5k	37:12	11:58	45.01%	More
5 miles	1:03:04	12:37	42.99%	More
10k	1:18:04	12:34	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	43.05
5km	37:29	12:04	44.67
5M	1:02:04	12:25	43.67
10km	1:18:09	12:35	43.18
10M	2:09:24	12:56	43.05
Half	2:52:17	13:09	42.82
20M	4:29:48	13:29	42.13
Mara	5:59:13	13:43	41.45

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