Sat 2nd Oct 2021 at 9:02am by LindsD

Run > parkrun

The Doctor K Cup | Northala Fields parkrun

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Time
29:59
Miles
3.13
Min/mi
9:35
Pacing
95%
WAVA
56.66
Stride(cm)
94
Cals
300
Cadence
180
BPM
162
%MHR
94.4
B/mi
1547
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

12 comments

Oops. Prediction was initially 31:10 then I changed it yesterday to 32:10. Said to C, who was timing, that I wanted a time of 29.59 please :D

So running without looking at the watch turned out to be a winner. Might try it again. More importantly, I enjoyed it.

Split Summary
===
1) 1m - 9:42(9:42/m) 153/170bpm [1484b/mi] 91cal 6.19/6.95mph
2) 1m - 9:27(9:27/m) 166/172bpm [1570b/mi] 97cal 6.34/6.55mph
3) 1m - 9:41(9:41/m) 169/174bpm [1637b/mi] 100cal 6.19/6.7mph
4) 0.13m - 1:08(8:47/m) 172/174bpm [1511b/mi] 12cal 6.83/6.8mph

9:42 9:27 9:41 1:08

	Bintmcskint Fabulous!
	Badger Excellent stuff
	Autumnleaves That's brilliant!
	northernslowcoach Excellent
	LindsD Thank you.
	Badger Even more excellent than I thought! Sometimes the watch is a bit too much of a club to beat yourself with
	LindsD So it seems. Perhaps I might leave it at home next time, too.
	alpenrose Well done!
	Mrs Jigs (Luverlylegs) Fab time! So pleased you enjoyed it
	LouiseRuns 🌹🇬🇧 🇪🇺 You must have been just behind D, C & me the whole way round, should have come and joined us for the chat! Glad you enjoyed it though.
	LindsD no breath to chat
	TeeBee Nice work Linds x

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	118 82-143	1255	176 170-180	5/2
0.25	2:32	1:12	9:35	146 139-157	1400	178 176-182	4/1
0.38	3:45	1:13	9:44	158 157-160	1539	178 174-182	0/4
0.50	4:58	1:13	9:44	161 157-166	1566	177 176-178	7/2
0.63	6:11	1:13	9:46	160 155-164	1563	179 176-184	7/6
0.75	7:17	1:07	8:53	166 163-170	1473	180 176-184	4/6
0.88	8:30	1:12	9:39	161 159-163	1554	179 178-180	2/5
1.00	9:42	1:12	9:36	162 159-164	1554	180 178-182	2/4
1.13	10:55	1:13	9:44	163 162-164	1587	180 178-182	1/4
1.25	12:06	1:11	9:28	164 161-165	1554	179 176-184	5/1
1.38	13:16	1:10	9:20	164 163-165	1532	180 180-182	3/3
1.50	14:25	1:09	9:09	166 164-167	1518	180 180-182	4/5
1.63	15:35	1:11	9:26	167 166-168	1576	180 178-182	2/3
1.75	16:45	1:10	9:20	169 168-172	1578	181 180-186	2/1
1.88	17:56	1:11	9:29	168 167-169	1592	180 180-182	6/4
2.00	19:09	1:13	9:42	167 166-169	1620	180 178-182	3/10
2.13	20:26	1:17	10:17	167 166-168	1718	180 178-180	5/2
2.25	21:41	1:14	9:55	167 166-168	1657	179 174-180	7/6
2.38	22:53	1:12	9:40	167 166-168	1614	180 178-182	4/3
2.50	24:07	1:13	9:47	168 167-168	1642	180 178-182	4/3
2.63	25:18	1:11	9:28	169 168-171	1599	181 178-182	7/1
2.75	26:30	1:13	9:42	170 168-173	1648	179 176-182	4/4
2.88	27:43	1:13	9:44	171 170-173	1665	180 178-182	2/2
3.00	28:51	1:07	8:59	172 171-173	1544	182 180-184	1/5
3.13	29:57	1:06	8:49	172 171-174	1517	182 180-182	3/3

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 16m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	9:42
10 3.8%	9:57
See your biggest climbs

Cadence

180 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	29:59	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	44.66%	More
800m	4:36	9:16	47.16%	More
1km	5:46	9:17	49.08%	More
Mile	9:24	9:24	51.30%	More
5k	29:39	9:32	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.89
5km	29:45	9:35	56.64
5M	49:16	9:51	55.86
10km	1:02:01	9:59	55.57
10M	1:42:42	10:16	55.32
Half	2:16:45	10:26	54.28
20M	3:34:08	10:42	54.58
Mara	4:45:06	10:53	54.32

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