Sat 10th Apr 2021 at 2:00pm by GimmeMedals

Run > General

Fake parkrun

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Time
1:53
Miles
0.02
Min/mi
1:34:10
Stride(cm)
16
Cals
562
Cadence
134
BPM
104
%MHR
62
B/mi
9753
Surface
Road

Notes & Comments

7 comments

I trimmed the wrong bit so have uploaded again.... I'm keeping this bit for the comments and commentary

Very happy with another 5k SB. I set Garmin for 10:50-11:00 pace. Going into headwind on the first half made it a bit slow but the tail wind on the 2nd half more than compensated.

Walked - with a few jogs - the long way back home for the cool down.
Garmin faffage on the warm up so that is logged separately.

Split Summary
===
1) 0.02m - 35(24:46/m) 93/131bpm 3cal
2) 1m - 11:03(11:03/m) 145/154bpm 134cal
3) 1m - 11:11(11:11/m) 153/158bpm 135cal
4) 1m - 10:36(10:36/m) 162/169bpm 139cal
5) 0.11m - 1:06(10:16/m) 168/169bpm 15cal
6) 0.99m - 18:13(18:23/m) 132/170bpm 135cal
7) 0.01m - 10(15:15/m) 117/119bpm 1cal

35 11:03 11:11 10:36 1:06 18:13 10

	Rosehip Excellent !!
	Dvorak Great running
	Fenland Flier 33.49 awesome achievement each time you beat your last SB and each time you beat it you're getting closer to that 30 minutes. Keep at it, you'll get there. 🏃‍♀️🏃‍♀️
	Ness Excellent!
	Alice the Camel Phwoar! Great going! X
	Sigh Brilliant, well done!
	lin50 Excellent run!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.02	1:53	1:53 +1:18	1:19:26	99 79-132	7863	130 114-166	2/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (166 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	166	0	1:21	8:56:04
Walk	23.7	119	0	28	21:55
Pause	3.4	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:36:28	2:36:28	3.19
5km	9:23:12	3:01:17	3.10
5M	16:04:08	3:12:50	2.96
10km	20:32:28	3:18:21	2.90
10M	35:09:49	3:30:59	2.79
Half	47:42:28	3:38:31	2.69
20M	76:56:55	3:50:51	2.63
Mara	104:23:56	3:59:05	2.57

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