-
Time
8:47:04
-
Miles 49.13
-
Min/mi 10:44
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Pacing
74%
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WAVA
61.24
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Cals
3716
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Asc(m)
42
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Hillscore
162
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Surface
Trail
Notes & Comments
10 comments
SDW50
10th lady out of 71
71st overall out of 339 finishers
Nutrition:
Pre-Race 8 x cinnamon and raisin pancakes, strawberries, blueberries and a cup of black tea with lemon
Banana
Race:
4 x Gu gels
1 x Paleo bar
cocktail sausage
sausage roll
melon
cube of cheese
cheese and pineapple on a stick
crisps
2 pieces of mars bar
Split Summary
===
1) 1m - 9:52(9:52/m) 78cal 6.08/7.32mph
2) 1m - 11:16(11:16/m) 75cal 5.32/6.99mph
3) 1m - 9:15(9:15/m) 79cal 6.48/8.05mph
4) 1m - 8:49(8:49/m) 79cal 6.81/8.85mph
5) 1m - 9:43(9:43/m) 78cal 6.17/8.42mph
6) 1m - 11:05(11:05/m) 77cal 5.41/6.86mph
7) 1m - 9:05(9:05/m) 79cal 6.61/8.29mph
8) 1m - 9:09(9:10/m) 79cal 6.55/7.34mph
9) 1m - 8:52(8:53/m) 79cal 6.76/7.5mph
10) 1m - 8:51(8:51/m) 79cal 6.78/8.27mph
11) 1m - 8:38(8:38/m) 79cal 6.94/8.62mph
12) 1m - 10:10(10:10/m) 78cal 5.9/8.23mph
13) 1m - 12:35(12:35/m) 73cal 4.76/5.88mph
14) 1m - 10:05(10:05/m) 78cal 5.95/7.81mph
15) 1m - 10:02(10:02/m) 77cal 5.98/8.12mph
16) 1m - 11:18(11:18/m) 74cal 5.31/7.28mph
17) 1m - 9:45(9:45/m) 78cal 6.15/7.47mph
18) 1m - 12:54(12:54/m) 69cal 4.65/7.45mph
19) 1m - 9:41(9:42/m) 77cal 6.19/8.16mph
20) 1m - 11:35(11:35/m) 75cal 5.18/7.12mph
21) 1m - 10:43(10:43/m) 79cal 5.6/6.83mph
22) 1m - 10:31(10:32/m) 76cal 5.7/6.88mph
23) 1m - 9:45(9:45/m) 79cal 6.16/7.54mph
24) 1m - 10:10(10:10/m) 78cal 5.9/7.61mph
25) 1m - 9:42(9:42/m) 79cal 6.19/7.25mph
26) 1m - 9:02(9:02/m) 79cal 6.65/7.76mph
27) 1m - 10:59(10:59/m) 74cal 5.46/7.71mph
28) 1m - 12:43(12:43/m) 72cal 4.72/7.65mph
29) 1m - 13:47(13:47/m) 65cal 4.35/6.2mph
30) 1m - 9:54(9:54/m) 78cal 6.06/7.17mph
31) 1m - 11:32(11:32/m) 74cal 5.2/6.52mph
32) 1m - 9:10(9:10/m) 78cal 6.55/7.36mph
33) 1m - 10:04(10:04/m) 78cal 5.96/7.3mph
34) 1m - 9:58(9:58/m) 77cal 6.02/8.97mph
35) 1m - 15:34(15:34/m) 66cal 3.85/7.14mph
36) 1m - 12:21(12:21/m) 72cal 4.86/6.45mph
37) 1m - 10:04(10:04/m) 79cal 5.96/7.35mph
38) 1m - 11:57(11:57/m) 76cal 5.02/6.17mph
39) 1m - 10:24(10:24/m) 78cal 5.77/7.22mph
40) 1m - 10:42(10:42/m) 74cal 5.61/7.41mph
41) 1m - 9:15(9:15/m) 77cal 6.49/7.78mph
42) 1m - 12:10(12:10/m) 73cal 4.93/7.88mph
43) 1m - 16:07(16:07/m) 59cal 3.72/6.39mph
44) 1m - 10:48(10:48/m) 77cal 5.55/6.95mph
45) 1m - 10:39(10:39/m) 78cal 5.63/6.95mph
46) 1m - 13:45(13:45/m) 63cal 4.36/7.28mph
47) 1m - 12:14(12:14/m) 70cal 4.91/8.36mph
48) 1m - 9:38(9:38/m) 79cal 6.23/7.63mph
49) 1m - 9:28(9:28/m) 79cal 6.33/7.9mph
50) 0.14m - 1:22(9:49/m) 10cal 6.11/7.17mph
10th lady out of 71
71st overall out of 339 finishers
Nutrition:
Pre-Race 8 x cinnamon and raisin pancakes, strawberries, blueberries and a cup of black tea with lemon
Banana
Race:
4 x Gu gels
1 x Paleo bar
cocktail sausage
sausage roll
melon
cube of cheese
cheese and pineapple on a stick
crisps
2 pieces of mars bar
Split Summary
===
1) 1m - 9:52(9:52/m) 78cal 6.08/7.32mph
2) 1m - 11:16(11:16/m) 75cal 5.32/6.99mph
3) 1m - 9:15(9:15/m) 79cal 6.48/8.05mph
4) 1m - 8:49(8:49/m) 79cal 6.81/8.85mph
5) 1m - 9:43(9:43/m) 78cal 6.17/8.42mph
6) 1m - 11:05(11:05/m) 77cal 5.41/6.86mph
7) 1m - 9:05(9:05/m) 79cal 6.61/8.29mph
8) 1m - 9:09(9:10/m) 79cal 6.55/7.34mph
9) 1m - 8:52(8:53/m) 79cal 6.76/7.5mph
10) 1m - 8:51(8:51/m) 79cal 6.78/8.27mph
11) 1m - 8:38(8:38/m) 79cal 6.94/8.62mph
12) 1m - 10:10(10:10/m) 78cal 5.9/8.23mph
13) 1m - 12:35(12:35/m) 73cal 4.76/5.88mph
14) 1m - 10:05(10:05/m) 78cal 5.95/7.81mph
15) 1m - 10:02(10:02/m) 77cal 5.98/8.12mph
16) 1m - 11:18(11:18/m) 74cal 5.31/7.28mph
17) 1m - 9:45(9:45/m) 78cal 6.15/7.47mph
18) 1m - 12:54(12:54/m) 69cal 4.65/7.45mph
19) 1m - 9:41(9:42/m) 77cal 6.19/8.16mph
20) 1m - 11:35(11:35/m) 75cal 5.18/7.12mph
21) 1m - 10:43(10:43/m) 79cal 5.6/6.83mph
22) 1m - 10:31(10:32/m) 76cal 5.7/6.88mph
23) 1m - 9:45(9:45/m) 79cal 6.16/7.54mph
24) 1m - 10:10(10:10/m) 78cal 5.9/7.61mph
25) 1m - 9:42(9:42/m) 79cal 6.19/7.25mph
26) 1m - 9:02(9:02/m) 79cal 6.65/7.76mph
27) 1m - 10:59(10:59/m) 74cal 5.46/7.71mph
28) 1m - 12:43(12:43/m) 72cal 4.72/7.65mph
29) 1m - 13:47(13:47/m) 65cal 4.35/6.2mph
30) 1m - 9:54(9:54/m) 78cal 6.06/7.17mph
31) 1m - 11:32(11:32/m) 74cal 5.2/6.52mph
32) 1m - 9:10(9:10/m) 78cal 6.55/7.36mph
33) 1m - 10:04(10:04/m) 78cal 5.96/7.3mph
34) 1m - 9:58(9:58/m) 77cal 6.02/8.97mph
35) 1m - 15:34(15:34/m) 66cal 3.85/7.14mph
36) 1m - 12:21(12:21/m) 72cal 4.86/6.45mph
37) 1m - 10:04(10:04/m) 79cal 5.96/7.35mph
38) 1m - 11:57(11:57/m) 76cal 5.02/6.17mph
39) 1m - 10:24(10:24/m) 78cal 5.77/7.22mph
40) 1m - 10:42(10:42/m) 74cal 5.61/7.41mph
41) 1m - 9:15(9:15/m) 77cal 6.49/7.78mph
42) 1m - 12:10(12:10/m) 73cal 4.93/7.88mph
43) 1m - 16:07(16:07/m) 59cal 3.72/6.39mph
44) 1m - 10:48(10:48/m) 77cal 5.55/6.95mph
45) 1m - 10:39(10:39/m) 78cal 5.63/6.95mph
46) 1m - 13:45(13:45/m) 63cal 4.36/7.28mph
47) 1m - 12:14(12:14/m) 70cal 4.91/8.36mph
48) 1m - 9:38(9:38/m) 79cal 6.23/7.63mph
49) 1m - 9:28(9:28/m) 79cal 6.33/7.9mph
50) 0.14m - 1:22(9:49/m) 10cal 6.11/7.17mph
9:52 11:16 9:15 8:49 9:43 11:05 9:05 9:09 8:52 8:51 8:38 10:10 12:35 10:05 10:02 11:18 9:45 12:54 9:41 11:35 10:43 10:31 9:45 10:10 9:42 9:02 10:59 12:43 13:47 9:54 11:32 9:10 10:04 9:58 15:34 12:21 10:04 11:57 10:24 10:42 9:15 12:10 16:07 10:48 10:39 13:
0mi in 0
Pace
| 19% | 11% | 20% | 31% | 11% | 8% |
Splits
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Top running speedy girl
Awe. Just awe.
Wow. Just wow.
*blushes*
Mile 49 9.29. What the dickens!!!
All I can say is.....AWE ............waiit for it............. SOME
You are amazing and wonderful. End of discussion xx
Superb effort awesome