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Sat 9th Apr 2016 at 8:00am by Bintmcskint

Run > Race

South Downs Way 50

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Time
8:47:04
Miles
49.13
Min/mi
10:44
Pacing
74.4%
WAVA
58.30
Cals
3716
Asc(m)
42
Hillscore
162
Surface
Trail

Notes & Comments

SDW50

10th lady out of 71
71st overall out of 339 finishers

Nutrition:

Pre-Race 8 x cinnamon and raisin pancakes, strawberries, blueberries and a cup of black tea with lemon
Banana

Race:
4 x Gu gels
1 x Paleo bar
cocktail sausage
sausage roll
melon
cube of cheese
cheese and pineapple on a stick
crisps
2 pieces of mars bar

Split Summary
===
1) 1m - 9:52(9:52/m) 78cal 6.08/7.32mph
2) 1m - 11:16(11:16/m) 75cal 5.32/6.99mph
3) 1m - 9:15(9:15/m) 79cal 6.48/8.05mph
4) 1m - 8:49(8:49/m) 79cal 6.81/8.85mph
5) 1m - 9:43(9:43/m) 78cal 6.17/8.42mph
6) 1m - 11:05(11:05/m) 77cal 5.41/6.86mph
7) 1m - 9:05(9:05/m) 79cal 6.61/8.29mph
8) 1m - 9:09(9:10/m) 79cal 6.55/7.34mph
9) 1m - 8:52(8:53/m) 79cal 6.76/7.5mph
10) 1m - 8:51(8:51/m) 79cal 6.78/8.27mph
11) 1m - 8:38(8:38/m) 79cal 6.94/8.62mph
12) 1m - 10:10(10:10/m) 78cal 5.9/8.23mph
13) 1m - 12:35(12:35/m) 73cal 4.76/5.88mph
14) 1m - 10:05(10:05/m) 78cal 5.95/7.81mph
15) 1m - 10:02(10:02/m) 77cal 5.98/8.12mph
16) 1m - 11:18(11:18/m) 74cal 5.31/7.28mph
17) 1m - 9:45(9:45/m) 78cal 6.15/7.47mph
18) 1m - 12:54(12:54/m) 69cal 4.65/7.45mph
19) 1m - 9:41(9:42/m) 77cal 6.19/8.16mph
20) 1m - 11:35(11:35/m) 75cal 5.18/7.12mph
21) 1m - 10:43(10:43/m) 79cal 5.6/6.83mph
22) 1m - 10:31(10:32/m) 76cal 5.7/6.88mph
23) 1m - 9:45(9:45/m) 79cal 6.16/7.54mph
24) 1m - 10:10(10:10/m) 78cal 5.9/7.61mph
25) 1m - 9:42(9:42/m) 79cal 6.19/7.25mph
26) 1m - 9:02(9:02/m) 79cal 6.65/7.76mph
27) 1m - 10:59(10:59/m) 74cal 5.46/7.71mph
28) 1m - 12:43(12:43/m) 72cal 4.72/7.65mph
29) 1m - 13:47(13:47/m) 65cal 4.35/6.2mph
30) 1m - 9:54(9:54/m) 78cal 6.06/7.17mph
31) 1m - 11:32(11:32/m) 74cal 5.2/6.52mph
32) 1m - 9:10(9:10/m) 78cal 6.55/7.36mph
33) 1m - 10:04(10:04/m) 78cal 5.96/7.3mph
34) 1m - 9:58(9:58/m) 77cal 6.02/8.97mph
35) 1m - 15:34(15:34/m) 66cal 3.85/7.14mph
36) 1m - 12:21(12:21/m) 72cal 4.86/6.45mph
37) 1m - 10:04(10:04/m) 79cal 5.96/7.35mph
38) 1m - 11:57(11:57/m) 76cal 5.02/6.17mph
39) 1m - 10:24(10:24/m) 78cal 5.77/7.22mph
40) 1m - 10:42(10:42/m) 74cal 5.61/7.41mph
41) 1m - 9:15(9:15/m) 77cal 6.49/7.78mph
42) 1m - 12:10(12:10/m) 73cal 4.93/7.88mph
43) 1m - 16:07(16:07/m) 59cal 3.72/6.39mph
44) 1m - 10:48(10:48/m) 77cal 5.55/6.95mph
45) 1m - 10:39(10:39/m) 78cal 5.63/6.95mph
46) 1m - 13:45(13:45/m) 63cal 4.36/7.28mph
47) 1m - 12:14(12:14/m) 70cal 4.91/8.36mph
48) 1m - 9:38(9:38/m) 79cal 6.23/7.63mph
49) 1m - 9:28(9:28/m) 79cal 6.33/7.9mph
50) 0.14m - 1:22(9:49/m) 10cal 6.11/7.17mph

9:52 11:16 9:15 8:49 9:43 11:05 9:05 9:09 8:52 8:51 8:38 10:10 12:35 10:05 10:02 11:18 9:45 12:54 9:41 11:35 10:43 10:31 9:45 10:10 9:42 9:02 10:59 12:43 13:47 9:54 11:32 9:10 10:04 9:58 15:34 12:21 10:04 11:57 10:24 10:42 9:15 12:10 16:07 10:48 10:39 13:

	.B.
	iRan Top running speedy girl
	LindsD Awe. Just awe.
	Sombrero Wow. Just wow.
	Bintmcskint blushes
	Sombrero Mile 49 9.29. What the dickens!!!
	FML All I can say is.....AWE ............waiit for it............. SOME
	Rosehip Fabulous
	Autumnleaves You are amazing and wonderful. End of discussion xx
	RRR-CAZ 🇬🇧 Superb effort awesome

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	21:08	21:08	10:34	125/0
4.00	39:12	18:04	9:02	43/34
6.00	1:00:01	20:49	10:24	138/52
8.00	1:18:15	18:14	9:07	19/53
10.00	1:35:59	17:44	8:52	7/87
12.00	1:54:52	18:53	9:27	8/103
14.00	2:17:26	22:34	11:17	179/0
16.00	2:38:46	21:20	10:40	78/78
18.00	3:01:25	22:39	11:20	67/82
20.00	3:22:42	21:17	10:39	74/123
22.00	3:43:56	21:14	10:37	59/10
24.00	4:03:51	19:55	9:58	25/52
26.00	4:22:34	18:43	9:21	2/87
28.00	4:46:18	23:43	11:52	40/106
30.00	5:09:57	23:40	11:50	125/23
32.00	5:30:39	20:41	10:21	21/80
34.00	5:50:40	20:02	10:01	15/101
36.00	6:18:35	27:55	13:57	174/0
38.00	6:40:39	22:04	11:02	48/19
40.00	7:01:44	21:06	10:33	14/67
42.00	7:23:15	21:31	10:46	1/144
44.00	7:50:03	26:48	13:24	172/20
46.00	8:14:33	24:30	12:15	63/103
48.00	8:36:18	21:45	10:53	37/176
49.13	8:47:03	10:45	9:32	3/8

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
201	5.2%	10:20
187	5.7%	10:46
181	4.0%	10:53
151	4.7%	10:24
147	4.6%	11:01
125	4.9%	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	49.38%	More
800m	3:58	7:58	53.01%	More
1km	4:57	7:59	55.11%	More
Mile	8:04	8:04	57.55%	More
5k	27:02	8:42	59.17%	More
5 miles	44:09	8:50	58.67%	More
10k	56:39	9:07	56.92%	More
10 miles	1:32:42	9:16	57.34%	More
Half	2:06:51	9:41	55.92%	More
20 miles	3:22:13	10:07	53.81%	More
Mara	4:24:11	10:05	54.11%	More
50k	5:20:12	10:18	53.81%	More
40 miles	7:00:29	10:31	56.85%	More
75k	8:20:46	10:45	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.62
5km	28:15	9:06	56.63
5M	46:46	9:21	55.38
10km	58:53	9:29	54.76
10M	1:37:30	9:45	54.52
Half	2:09:49	9:55	54.18
20M	3:23:18	10:10	53.53
Mara	4:30:40	10:20	52.81

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