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F'Laps - Saturday 5th July

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Rhayader Round the Lakes

Listed by The_Saint
  • Event Website
  • Rated 85%
  • 20mi
  • Road
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Entrants (7)
Club		 PB SB Pred Time WAVA
The_Saint Fantastic course
Les Croupiers RC 		2:36:37 2:56:27 2:56:27 53.18
Tarmac Runner
Cobra RC 		2:28:50 3:01:00 3:01:00 50.22
pmd
Stourbridge RC 		2:15:28 2:23:13 2:23:13 62.66
TooTall
Aberdare Valley AAC 		2:22:18 2:30:30 2:35:00 62.10
Flatlander Just before the hill at mile 18, a land-rover drove straight at me and I had to leap onto the grass verge - just what you want at that stage! A struggle to the end.
Cambridge & Coleridge AC 		2:37:38 3:01:03 3:01:03 56.57
JAnders
Telford Harriers 		2:01:53 2:26:04 2:30:00 2:26:04 61.44
daz1927 What a tough race. Had stomach cramps from about 4 miles, and really needed the loo, ended up run/walking for ages. Nowhere to go until woods at about mile 11.5 lol, then did what the bears do. Flew in for the last 8, as I had clearly lightened my load. Was very happy with pace of last 8, and overtook many other runners who had passed when I wa walking.
Village Vipers 		2:26:34 2:26:34 2:45:00 2:56:51 51.76

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