TooTall
M60
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Races
80 -
Miles
35 -
Miles
8 -
Miles
15 -
Miles
182 -
WAVA
77.59% -
5k
19:08 -
5M
32:22 -
10k
40:27 -
10M
1:03:59 -
Half
1:24:30 -
20M
2:22:18 -
Mara
3:05:39
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My parkrun |
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Recent Training | |||
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27th Mar
|
General | 2mi | 38:40 |
26th Mar
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General | 1.1mi | 44:50 |
25th Mar
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General | 2mi | 57:49 |
24th Mar
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General | 7.7mi | 4:39:06 |
22nd Mar
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General | 4mi | 1:32:55 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:05 | 1:13 |
5k | 22:50 | 17:44 |
5mi | 37:19 | 1:05:51 |
10k | 46:55 | 2:41:35 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | Snowdonia Marathon SB | 4:17:16 | 58.57 | 26.2mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:09:29 | 73.83 | 26.2mi |
29 Mar | Llanelli HBA 5 10 20 - 20 miles PB | 2:22:18 | 73.73 | 20mi |
22 Mar | merthyr half marathon SB | 1:29:23 | 74.65 | 13.1mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cardiff Half Marathon SB | 1:26:58 | 76.04 | 13.1mi |
2 Mar | City of Newport Half Marathon | 1:32:40 | 71.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite PB | 19:08 | 77.59 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 39:49 | 75.90 | 10km |
26 Oct | Snowdonia Marathon | 3:23:34 | 67.51 | 26.2mi |
6 Oct | Cardiff Half Marathon | 1:27:23 | 75.01 | 13.1mi |
26 May | Treforest 10k PB | 40:27 | 74.07 | 10km |
21 Apr | London Marathon SB | 3:08:42 | 72.83 | 26.2mi |
24 Mar | San Domenico 20 - ***CANCELLED*** | 0.00 | 20mi | |
3 Mar | Llanelli Waterside Half Marathon PB | 1:24:30 | 77.57 | 13.1mi |
27 Jan | Lliswerry 8 SB | 52:32 | 74.54 | 8mi |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 21:36 | 68.18 | 5km |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men | 47:10 | 63.52 | 10km |
10 Nov | Gwent League Brecon (Parc de Pugh) Senior Men PB | 43:13 | 71.55 | 10.3km |
21 Oct | Gwent League XC - Bridgend - Senior Men SB | 40:54 | 72.64 | 10km |
7 Oct | MBNA Chester Marathon PB | 3:05:39 | 73.39 | 26.2mi |
5 Aug | Brecon 10 SB | 1:08:07 | 72.09 | 10mi |
1 Jul | Pontypridd Roadents - The Loop | 46:54 | 62.17 | 6.1mi |
24 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 32:56 | 72.24 | 5mi |
20 May | Sirhowy Challenge | 1:18:55 | 62.23 | 10mi |
22 Apr | London Marathon | 3:15:34 | 69.67 | 26.2mi |
25 Mar | San Domenico 20 SB | 2:35:31 | 65.70 | 20mi |
29 Jan | Lliswerry 8 SB | 52:04 | 74.56 | 8mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Fun SB | 20:17 | 72.02 | 5km |
6 Nov | ING New York City Marathon | 3:10:49 | 71.40 | 26.2mi |
16 Oct | Cardiff Half Marathon | 1:36:46 | 66.57 | 13.1mi |
7 Aug | Brecon 10 SB | 1:08:47 | 70.79 | 10mi |
3 Jul | Aberdare 10K SB | 40:57 | 71.94 | 10km |
29 Jun | Llanwonno | 36:02 | 65.48 | 5mi |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race SB | 37:05 | 63.62 | 5mi |
17 Apr | London Marathon SB | 3:09:05 | 71.43 | 26.2mi |
6 Mar | Llanelli Waterside Half Marathon SB | 1:28:26 | 72.84 | 13.1mi |
30 Jan | Lliswerry 8 SB | 54:22 | 70.81 | 8mi |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:02 | 72.35 | 5km |
17 Oct | Cardiff Half Marathon PB | 1:27:33 | 72.27 | 12.98mi |
26 Sep | Greggs 5KM Fun run SB | 19:19 | 74.44 | 5km |
4 Jul | Aberdare 10k SB | 40:30 | 72.14 | 10km |
25 Apr | London Marathon SB | 3:14:15 | 68.93 | 26.2mi |
28 Mar | San Domenico 20 SB | 2:30:30 | 66.72 | 20mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon | 1:30:07 | 70.26 | 13.1mi |
10 May | Greggs of Treforest 5K SB | 19:15 | 74.12 | 5km |
26 Apr | London Marathon SB | 3:10:25 | 69.72 | 26.2mi |
15 Mar | Fleet Half Marathon SB | 1:28:14 | 71.76 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:15 | 70.46 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:29:55 | 69.83 | 13.1mi |
6 Jul | Aberdare 10K SB | 44:19 | 64.85 | 10km |
11 May | Greggs of Treforest 5K fun run SB | 20:15 | 69.92 | 5km |
13 Apr | London Marathon SB | 3:25:09 | 64.17 | 26.2mi |
9 Mar | San Domenico 20 SB | 2:38:57 | 62.11 | 20mi |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:42 | 68.40 | 5km |
14 Oct | Cardiff Half Marathon | 1:37:22 | 63.95 | 13.1mi |
22 Apr | London Marathon SB | 3:47:42 | 57.34 | 26.2mi |
1 Apr | San Domenico 20 SB | 2:30:30 | 65.06 | 20mi |
17 Mar | Rhayader Round the Lakes | 2:35:00 | 63.17 | 20mi |
11 Mar | Llanelli Waterside Half Marathon SB | 1:28:28 | 70.38 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | Nos Galan SB | 20:16 | 69.32 | 5km |
10 Dec | RNLI Reindeer Run (venue not known) SB | 42:35 | 66.94 | 10km |
15 Oct | Cardiff Half Marathon | 1:32:06 | 67.04 | 13.1mi |
6 Aug | Brecon 10 | 1:14:36 | 62.60 | 10mi |
5 Mar | Llanelli Waterside Half Marathon SB | 1:29:41 | 68.85 | 13.1mi |
5 Feb | Pontypridd Reverse 10 PB | 1:03:59 | 72.98 | 10mi |
29 Jan | Lliswerry 8 Mile Road Race PB | 51:13 | 72.11 | 8mi |
2005 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 20:01 | 69.66 | 5km |
4 Dec | The Reindeer Run SB | 41:19 | 68.44 | 10km |
23 Oct | Tour of Torfaen SB | 1:24:35 | 72.40 | 13.1mi |
9 Oct | Cardiff Marathon SB | 3:16:40 | 65.29 | 26.2mi |
7 Aug | Brecon 10 | 1:08:12 | 67.91 | 10mi |
20 Jul | SSAFA 5K SB | 19:40 | 70.36 | 5km |
10 May | Rose Inn Series PB | 24:59 | 71.72 | 4mi |
2 May | Great Welsh Run 5 PB | 32:22 | 69.47 | 5mi |
10 Apr | Atlantic College | 43:44 | 64.14 | 10km |
6 Feb | Pontypridd Reverse 10 SB | 1:05:58 | 70.21 | 10mi |
30 Jan | Lliswerry 8 SB | 52:23 | 69.94 | 8mi |
2004 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K SB | 21:00 | 65.90 | 5km |
5 Dec | RNLI Reindeer Run 10K | 45:53 | 61.14 | 10km |
3 Oct | Cardiff Marathon SB | 3:27:19 | 61.43 | 26.2mi |
22 Aug | Merthyr Police 10K SB | 43:34 | 63.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 71 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
2024 | 3.4 | 3.7 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.1 |
2024 | 20 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2024 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 28:16(28:16/mi) 74/118bpm [2091b/mi] 117cal 35/80rpm 2.12/9.79mph 2) 1mi - 26:32(26:32/mi) 63/106bpm [1672b/mi] 52cal 37/83rpm 2.26/3.44mph 3) 1mi - 24:41(24:41/mi) 71/93bpm [1752b/mi] 67cal 44/79rpm 2.43/3.15mph 4) 0.08mi - 5:30(1:07:24/mi) 88/116bpm [5931b/mi] 27cal 12/56rpm 0.89/4.88mph Add a comment
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Split Summary
=== 1) 1mi - 26:00(26:00/mi) 73/114bpm [1898b/mi] 143cal 42/79rpm 2.31/4.09mph 2) 1mi - 23:18(23:18/mi) 94/129bpm [2189b/mi] 132cal 46/79rpm 2.58/3.44mph 3) 1mi - 25:31(25:31/mi) 84/129bpm [2143b/mi] 107cal 41/78rpm 2.35/3.72mph 4) 0.14mi - 9:21(1:09:01/mi) 80/115bpm [5521b/mi] 33cal 0.87/11.69mph Add a comment
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 132/141bpm [1101b/mi] 109cal 7.2/8.2mph 2) 1mi - 8:48(8:48/mi) 142/153bpm [1250b/mi] 127cal 6.82/8.25mph 3) 1mi - 9:41(9:41/mi) 151/158bpm [1462b/mi] 151cal 6.19/7.74mph 4) 1mi - 9:11(9:11/mi) 150/161bpm [1378b/mi] 134cal 6.53/8.2mph 5) 0.5mi - 4:52(9:40/mi) 144/151bpm [1392b/mi] 65cal 6.21/7.03mph Add a comment
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Split Summary
=== 1) 0.06mi - 2:10(34:45/mi) 28cal 26/rpm 1.73/1.83mph 2) 0mi - 57(0/mi) 3) 0.06mi - 2:04(33:21/mi) 28cal 27/rpm 1.8/1.97mph 4) 0mi - 2:30(0/mi) 5) 0.06mi - 2:06(33:48/mi) 28cal 27/rpm 1.78/1.84mph 6) 0mi - 8:33(0/mi) 7) 0.02mi - 1:19(1:24:33/mi) 6cal 13/rpm 0.71/0.71mph 8) 0mi - 43(0/mi) 9) 0.03mi - 1:21(43:18/mi) 15cal 21/rpm 1.38/1.45mph 10) 0mi - 54(0/mi) 11) 0.03mi - 1:15(40:24/mi) 15cal 22/rpm 1.49/1.66mph 12) 0mi - 1:06(0/mi) 13) 0.03mi - 1:02(33:06/mi) 14cal 25/rpm 1.81/1.97mph 14) 0mi - 35(0/mi) 15) 0.03mi - 1:03(33:37/mi) 14cal 26/rpm 1.79/1.92mph 16) 0mi - 1:09(0/mi) 17) 0.06mi - 2:07(34:01/mi) 28cal 28/rpm 1.76/1.9mph 18) 0mi - 1:02(0/mi) 19) 0.12mi - 4:32(36:25/mi) 55cal 29/rpm 1.65/1.75mph 20) 0mi - 1:03(0/mi) 21) 0.19mi - 7:14(38:49/mi) 78cal 28/rpm 1.55/1.65mph 22) 0mi - 1:00(0/mi) 23) 0.25mi - 9:55(39:55/mi) 102cal 29/rpm 1.5/1.65mph 24) 0mi - 3(0/mi) Add a comment
Split Summary
=== 1) 1mi - 29:12(29:12/mi) 74/119bpm [2161b/mi] 144cal 35/100rpm 2.05/4.53mph 2) 1mi - 26:58(26:58/mi) 75/122bpm [2022b/mi] 163cal 37/80rpm 2.23/3.65mph 3) 1mi - 25:04(25:04/mi) 74/110bpm [1855b/mi] 124cal 38/80rpm 2.39/3.82mph 4) 0.52mi - 15:51(30:29/mi) 77/116bpm [2347b/mi] 78cal 28/80rpm 1.97/4.19mph Add a comment
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1) 1mi - 34:50(34:50/mi) 105/150bpm [3657b/mi] 252cal 31/80rpm 1.72/3.47mph
2) 1mi - 23:49(23:49/mi) 83/111bpm [1977b/mi] 145cal 43/58rpm 2.52/3.34mph 3) 1mi - 26:28(26:28/mi) 65/102bpm [1720b/mi] 120cal 38/78rpm 2.27/3.32mph 4) 0.42mi - 16:37(39:52/mi) 78/134bpm [3109b/mi] 79cal 25/78rpm 1.51/3.09mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 26:13(26:13/mi) 83/137bpm [2177b/mi] 163cal 39/80rpm 2.29/11.71mph
2) 1mi - 23:41(23:41/mi) 80/127bpm [1895b/mi] 122cal 43/55rpm 2.53/3.32mph 3) 1mi - 22:26(22:26/mi) 79/99bpm [1772b/mi] 118cal 44/68rpm 2.68/3.57mph 4) 1mi - 22:39(22:39/mi) 59/82bpm [1336b/mi] 82cal 46/80rpm 2.65/4.34mph 5) 0.73mi - 1:01:14(1:24:05/mi) 59/115bpm [4961b/mi] 114cal 2/79rpm 0.71/6.85mph Add a comment
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1) 1mi - 27:46(27:46/mi) 77/140bpm [2138b/mi] 154cal 40/80rpm 2.16/4.74mph
2) 1mi - 29:23(29:23/mi) 85/145bpm [2497b/mi] 178cal 47/80rpm 2.04/3.07mph 3) 1mi - 29:23(29:23/mi) 102/152bpm [2998b/mi] 175cal 40/78rpm 2.04/3.32mph 4) 1mi - 33:33(33:33/mi) 93/147bpm [3120b/mi] 169cal 27/80rpm 1.79/4.84mph 5) 0.38mi - 9:16(24:12/mi) 103/148bpm [2492b/mi] 62cal 41/79rpm 2.48/3.55mph Add a comment
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1) 1mi - 43:04(43:04/mi) 85/125bpm [3661b/mi] 193cal 21/80rpm 1.39/4.53mph
2) 1mi - 1:04:10(1:04:10/mi) 80/131bpm [5134b/mi] 258cal 11/79rpm 0.94/3.65mph 3) 1mi - 25:24(25:24/mi) 83/129bpm [2108b/mi] 149cal 32/78rpm 2.36/7.58mph 4) 1mi - 25:22(25:22/mi) 87/126bpm [2206b/mi] 122cal 30/78rpm 2.37/7.24mph 5) 1mi - 13:22(13:22/mi) 89/135bpm [1190b/mi] 61cal 14/78rpm 4.49/18.37mph 6) 1mi - 1:49(1:49/mi) 70/78bpm [127b/mi] 4cal 33.11/45.25mph 7) 1mi - 1:14(1:14/mi) 59/71bpm [73b/mi] 1cal 48.81/54.91mph 8) 0.06mi - 3(49/mi) 68/69bpm [55b/mi] 73.73/51.64mph Add a comment
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1) 1mi - 31:42(31:42/mi) 73/124bpm [2314b/mi] 135cal 20/79rpm 1.89/22.81mph
2) 0.03mi - 4(1:56/mi) 59/59bpm [114b/mi] 31.09/23.27mph Add a comment
1) 1mi - 25:29(25:29/mi) 100/150bpm [2549b/mi] 184cal 44/80rpm 2.35/4.36mph
2) 1mi - 33:09(33:09/mi) 78/134bpm [2586b/mi] 158cal 28/79rpm 1.81/4.11mph 3) 0.85mi - 26:17(30:48/mi) 73/106bpm [2248b/mi] 122cal 24/79rpm 1.95/3.4mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.63mi - 29:33(46:36/mi) 104/136bpm [4847b/mi] 198cal 17/80rpm 1.29/21.1mph
Add a comment
1) 1mi - 28:27(28:27/mi) 99/131bpm [2817b/mi] 175cal 31/80rpm 2.11/3.26mph
2) 0.65mi - 15:51(24:26/mi) 94/115bpm [2297b/mi] 84cal 39/63rpm 2.46/4.09mph Add a comment
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1) 1mi - 42:55(42:55/mi) 75/127bpm [3219b/mi] 188cal 22/80rpm 1.4/3.47mph
2) 1mi - 33:52(33:52/mi) 75/127bpm [2540b/mi] 146cal 27/76rpm 1.77/3.55mph 3) 0.49mi - 20:41(42:16/mi) 63/100bpm [2663b/mi] 63cal 22/79rpm 1.42/11.61mph Add a comment
1) 0.62mi - 30:59(50:01/mi) 79/126bpm [3952b/mi] 132cal 11/79rpm 1.2/3.74mph
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1) 0.63mi - 19:53(31:20/mi) 74/116bpm [2319b/mi] 100cal 31/79rpm 1.91/3.23mph
Add a comment
1) 1mi - 44:37(44:37/mi) 77/135bpm [3436b/mi] 189cal 24/80rpm 1.34/3.42mph
2) 1mi - 25:20(25:20/mi) 84/139bpm [2128b/mi] 124cal 15/80rpm 2.37/32.62mph 3) 0.03mi - 3(1:33/mi) 65/67bpm [100b/mi] 38.89/32.94mph Add a comment
1) 0.66mi - 24:37(37:11/mi) 76/118bpm [2825b/mi] 110cal 25/73rpm 1.62/3.74mph
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1) 1mi - 53:26(53:26/mi) 82/122bpm [4382b/mi] 250cal 16/80rpm 1.12/3.67mph
2) 1mi - 45:16(45:16/mi) 72/122bpm [3259b/mi] 171cal 20/79rpm 1.33/3.78mph 3) 1mi - 33:06(33:06/mi) 69/115bpm [2284b/mi] 127cal 25/80rpm 1.81/7.68mph 4) 1mi - 29:27(29:27/mi) 75/132bpm [2209b/mi] 95cal 28/79rpm 2.04/4.32mph 5) 1mi - 35:54(35:54/mi) 76/132bpm [2728b/mi] 117cal 27/79rpm 1.67/3.21mph 6) 1mi - 35:19(35:19/mi) 72/100bpm [2543b/mi] 94cal 29/80rpm 1.7/3.63mph 7) 0.65mi - 20:16(31:23/mi) 76/107bpm [2385b/mi] 62cal 32/74rpm 1.91/3.34mph Add a comment
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1) 1mi - 44:20(44:20/mi) 76/129bpm [3369b/mi] 203cal 21/80rpm 1.35/12.56mph
2) 1mi - 4:16(4:16/mi) 53/64bpm [227b/mi] 7cal 14.04/26.74mph 3) 0.03mi - 5(3:18/mi) 56/57bpm [184b/mi] 18.22/17.39mph Add a comment
1) 1mi - 36:53(36:53/mi) 72/125bpm [2655b/mi] 153cal 25/99rpm 1.63/3.49mph
2) 1mi - 42:05(42:05/mi) 79/126bpm [3325b/mi] 152cal 20/80rpm 1.42/3.34mph 3) 0.94mi - 27:06(28:56/mi) 71/125bpm [2054b/mi] 81cal 36/79rpm 2.07/3.47mph Add a comment
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1) 1mi - 42:43(42:43/mi) 98/132bpm [4186b/mi] 244cal 5/80rpm 1.4/25.76mph
2) 0.22mi - 5:41(25:21/mi) 86/108bpm [2180b/mi] 28cal 9/76rpm 2.37/22.69mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 28:25(28:25/mi) 88/116bpm [2501b/mi] 149cal 39/71rpm 2.11/3.76mph
2) 1mi - 30:47(30:47/mi) 109/150bpm [3356b/mi] 219cal 35/80rpm 1.95/3.84mph 3) 1mi - 32:12(32:12/mi) 86/133bpm [2769b/mi] 139cal 6/78rpm 1.86/39.57mph 4) 1mi - 1:27(1:27/mi) 88/92bpm [128b/mi] 6cal 41.24/47.42mph 5) 0.04mi - 3(1:12/mi) 87/88bpm [104b/mi] 50.02/36.73mph Add a comment
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1) 1mi - 31:01(31:01/mi) 103/139bpm [3194b/mi] 184cal 31/79rpm 1.93/3.47mph
2) 1mi - 34:46(34:46/mi) 105/142bpm [3651b/mi] 201cal 25/80rpm 1.72/3.95mph 3) 1mi - 39:36(39:36/mi) 101/141bpm [4000b/mi] 215cal 21/79rpm 1.51/4.24mph 4) 1mi - 53:50(53:50/mi) 101/149bpm [5437b/mi] 325cal 17/80rpm 1.11/4.09mph 5) 1mi - 29:28(29:28/mi) 95/118bpm [2799b/mi] 159cal 33/78rpm 2.04/3.84mph 6) 1mi - 45:37(45:37/mi) 94/126bpm [4287b/mi] 213cal 22/78rpm 1.32/3.53mph 7) 1mi - 27:04(27:04/mi) 74/90bpm [2003b/mi] 127cal 36/57rpm 2.22/4.99mph 8) 0.68mi - 17:45(26:01/mi) 70/91bpm [1821b/mi] 96cal 37/77rpm 2.31/3.57mph Add a comment
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1) 1mi - 26:09(26:09/mi) 73/106bpm [1910b/mi] 121cal 39/68rpm 2.29/3.82mph
2) 1mi - 31:33(31:34/mi) 73/95bpm [2304b/mi] 90cal 31/78rpm 1.9/4.72mph 3) 0.01mi - 6(18:17/mi) 77/78bpm [1408b/mi] 52/52rpm 3.28/3.09mph Add a comment
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1) 1mi - 41:51(41:51/mi) 72/118bpm [3013b/mi] 160cal 21/80rpm 1.43/3.15mph
2) 0.1mi - 2:59(31:18/mi) 78/84bpm [2441b/mi] 14cal 30/57rpm 1.92/3.44mph Add a comment
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1) 1mi - 35:09(35:09/mi) 88/139bpm [3093b/mi] 200cal 25/80rpm 1.71/13.71mph
2) 1mi - 3:28(3:28/mi) 76/103bpm [263b/mi] 12cal 17.31/24.71mph 3) 0.02mi - 3(2:40/mi) 58/58bpm [154b/mi] 22.56/21.62mph Add a comment
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