Llanelli Millennium Coast 10k

Listed by Is
Entrants (11) Club PB SB Pred Time WAVA
The running poet My first run for ages as I've been nursing an achilles injury so I just ambled along at the start to see what happened and then tried to move up (a little) through the field in the second half of the race. It was a very hot and muggy morning and the little undulations along the Millennium Coastal Path took their toll, especially towards the end, but I was very happy to be out and running again. My right achilles was fine at the time, but, needless to say, it's now aching like mad. Unaffiliated 48:16 48:16 51:33 57.15
Sweetie Just a terrible, terrible run. It was just too hot! (And never try running a 10k with a hangover!!) FERC 54:25 54:25 1:03:34 47.13
jinxsi Too hot. My first race ever. Am training for the Cardiff half marathon in october 06. Unaffiliated 45:06 49:01 51:16 55.60
Boffin Unaffiliated 46:37 46:37 50:40 53.05
stone monkey Swansea Harriers AC 34:42 37:57 40:01 66.07
FrightenedMan FERC 43:26 47:42 48:47 58.91
The Plod 46th from 647 finishers San Domenico RC 38:28 38:28 40:03 69.49
Krukers Well organised event.Will do again next year.Way too hot this year :-( Swansea Harriers AC 38:14 39:21 39:30 40:22 71.78
Sime Very hot, no cooling breeze at all, and suprisingly hilly. New PB by over 4 mins so very happy with that, although was hoping to get under 45 mins, but the heat was cetainly a factor. Enjoyed the race, good to come back past the start where the crowds were at 8k, made the last 2 k a bit easier. San Domenico RC 38:45 43:57 45:00 45:26 58.30
Is I'd really rather not talk about it. Warwick Uni Triathlon & Road Cycling Club 46:50 46:50 48:00 52:11 58.83
Che dragon Penarth & Dinas Runners 41:55 50:39 55:00 50:39 58.66

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