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About Me
Started running in March 2006 for the first time ever. I aim to run about 25-30 miles a week, mostly at plodding pace and do a speed session once a week and a long run once a week. The long run is often around the coastal path which is hilly but spectacular. I completed my first marathon at the FLM this year and intend to do some more marathons next year. Show More...

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Dist	Races	PB	WB	2006	2007	2008	2017
1mi	1	6:36 6:36/mi	63.55		6:36 63.55
5km	3	22:13 7:09/mi	63.73	22:22 62.82	22:13 63.73
5mi	1	37:54 7:35/mi	61.24		37:54 61.24
10km	9	45:06 7:15/mi	63.72	49:01 58.16	45:06 63.72		56:40 55.72
8mi	1	1:00:20 7:33/mi	62.48			1:00:20 62.48
13.1mi	2	1:44:57 8:01/mi	59.51	1:44:57 59.33	1:45:30 59.51
26.2mi	1	4:11:49 9:37/mi	52.72			4:11:49 52.72

2017		Result	WAVA	Distance
10 Dec	The great Christmas Fun Run SB	56:40	55.72	10km
2008		Result	WAVA	Distance
6 Dec	Endurancelife Coastal Trail Series - Gower	1:17:00	37.94	10km
13 Apr	London Marathon PB	4:11:49	52.72	26.2mi
27 Jan	Lliswerry 8 PB	1:00:20	62.48	8mi
2007		Result	WAVA	Distance
26 Dec	Glyn Neath 5 Miles PB	37:54	61.24	5mi
2 Dec	RNLI Reindeer Run 10km	51:35	56.17	10km
1 Dec	Fetch Everyone December Mile PB	6:36	63.55	1mi
23 Sep	Swansea Bay 10K	48:38	59.09	10km
10 Jul	Swansea Bay 5K series	23:07	61.25	5km
24 Jun	Llanelli Waterfront 10k	47:21	60.70	10km
12 Jun	Swansea Bay 5K series PB	22:13	63.73	5km
29 Apr	Aberdare 10k PB	45:06	63.72	10km
11 Mar	Llanelli Waterside Half Marathon SB	1:45:30	59.51	13.1mi
10 Feb	Cardiff Valentines 10k Love Run	45:21	63.37	10km
2006		Result	WAVA	Distance
15 Oct	Cardiff Half Marathon PB	1:44:57	59.33	13.1mi
24 Sep	Swansea Bay 10K SB	49:01	58.16	10km
11 Jul	Swansea Harriers 5k series SB	22:22	62.82	5km
25 Jun	Llanelli Millennium Coast 10k	51:16	55.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	21	28	0	0	0	0	0	0	0	0	49
2018	12	0	0	0	0	0	0	0	0	0	35	6	53
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2017	11	6	0	2	0	0	0	0	0	7	20	60	106
2016	0	0	7	0	0	0	0	10	46	39	33	49	184
2014	0	0	0	0	6	2	0	0	0	0	0	0	8
2013	93	97	85	91	23	15	0	0	0	0	0	0	403
2012	0	0	0	0	0	9	44	40	72	39	70	77	350
2011	2	31	56	37	39	5	0	0	0	0	0	0	170
2010	0	0	0	18	8	0	0	0	0	0	0	0	26
2009	4	6	12	0	0	0	0	0	0	0	0	0	21
2009	0	0	18	0	0	0	0	0	0	0	0	0	18
2008	124	104	142	83	88	99	36	0	58	43	57	47	881
2008	0	0	0	23	99	82	9	0	0	0	0	0	213
2007	59	82	90	96	63	94	114	13	94	115	89	92	1000
2007	0	0	0	126	45	63	18	9	0	0	0	0	261
2006	0	0	0	0	0	0	0	0	0	0.9	5.3	0	6.2
2006	0	0	0	0	13	13	39	36	91	84	9	20	304
2006	0	0	0	0	0	0	0	0	0	9	0	0	9

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