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About Me
Started running at the end of May 05 when I was stressing over my GCSEs. Setback in 06 when I kindofsortofpartially broke my hip. Am now into triathlons in a big way, having thus far never competed in one. Doing the Aspire Channel Swim this autumn, if you'd like to sponsor me, please go to justgiving.com Show More...

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[Untitled]	Dec 2017
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Everything is awful and the world is going to shit.	Feb 2017
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Dist	Races	PB	WB	2005	2006	2007	2008	2010	2015
5km	2	25:07 8:05/mi	58.90			25:07 58.90	25:12 58.47
10km	8	46:50 7:32/mi	65.55	52:13 59.78	46:50 65.55		53:02 57.06	57:55 51.31	57:37 51.58
13.1mi	1	2:02:03 9:19/mi	55.46		2:02:03 55.46

2015		Result	WAVA	Distance
20 Sep	Swansea Bay 10k SB	57:37	51.58	10km
2010		Result	WAVA	Distance
26 Sep	Swansea Bay 10k SB	57:55	51.31	10km
2008		Result	WAVA	Distance
30 Mar	Welcome the World 5K SB	25:12	58.47	5km
9 Feb	Cardiff Valentines 10K Love Run SB	53:02	57.06	10km
2007		Result	WAVA	Distance
16 Sep	Neath Port talbot Cancer Challenge, The John Richards 5k PB	25:07	58.90	5km
2006		Result	WAVA	Distance
24 Sep	Swansea Bay 10K	59:33	51.55	10km
25 Jun	Llanelli Millennium Coast 10k	52:11	58.83	10km
6 Jun	Fetch Five - Run For Your Soul 4	35:14	54.80	4mi
9 Apr	Atlantic College 10k PB	46:50	65.55	10km
5 Mar	Llanelli Waterside Half Marathon PB	2:02:03	55.46	13.1mi
11 Feb	Cardiff Valentines 10K Love Run	51:45	60.32	10km
2005		Result	WAVA	Distance
4 Dec	The Reindeer Run SB	52:13	59.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.9
2015	0	0	0	0	0	0	0	21	0	0	0	0	21
2014	0	0	0	0	0	0	0	6	8	0	0	0	14
2010	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	3.1	3.5	3.1	0.6	2.7	1.6	0	0	1.3	0	0	16
2008	45	38	41	44	0	0	12	0	0	0	0	0	180
2008	55	67	147	156	20	0	105	0	0	0	0	0	549
2007	20.5	14.3	20.2	10.4	5.3	5.4	6.2	1.6	13.5	1.2	0.3	3.7	102.5
2007	0	0	0	24	3	15	35	33	10	5	2	30	156
2007	406	394	404	185	74	106	227	173	108	0	4	210	2292
2006	0	0	0	0	0	0	0	0	0	0	2	3.2	5.2
2006	0	36	96	46	24	28	34	0	0	33	0	0	296
2006	0	70	0	0	0	0	0	253	215	52	0	357	946

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