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Is FS

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Warwick Uni Triathlon & Road Cycling Club

Races
12
Miles
672
Miles
127
Miles
3788
5k
25:07
10k
46:50
Half
2:02:03

About Me

Started running at the end of May 05 when I was stressing over my GCSEs. Setback in 06 when I kindofsortofpartially broke my hip. Am now into triathlons in a big way, having thus far never competed in one.

Doing the Aspire Channel Swim this autumn, if you'd like to sponsor me, please go to justgiving.com

Current Status

mayonnaise hair mask? Yeah ok

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2010	2015
5km	2	25:07 8:05/mi			25:07	25:12
10km	8	46:50 7:32/mi	52:13	46:50		53:02	57:55	57:37
13.1mi	1	2:02:03 9:19/mi		2:02:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.9
2015	0	0	0	0	0	0	0	21	0	0	0	0	21
2014	0	0	0	0	0	0	0	6	8	0	0	0	14
2010	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	3.1	3.5	3.1	0.6	2.7	1.6	0	0	1.3	0	0	16
2008	45	38	41	44	0	0	12	0	0	0	0	0	180
2008	55	67	147	156	20	0	105	0	0	0	0	0	549
2007	20.5	14.3	20.2	10.4	5.3	5.4	6.2	1.6	13.5	1.2	0.3	3.7	102.5
2007	0	0	0	24	3	15	35	33	10	5	2	30	156
2007	406	394	404	185	74	106	227	173	108	0	4	210	2292
2006	0	0	0	0	0	0	0	0	0	0	2	3.2	5.2
2006	0	36	96	46	24	28	34	0	0	33	0	0	296
2006	0	70	0	0	0	0	0	253	215	52	0	357	946

Sun 27th Sep Sep 27	Mon 28th Sep Sep 28	Tue 29th Sep Sep 29	Wed 30th Sep Sep 30	Thu 1st Oct Oct 1	Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3
-	-	-	-	-	-	-
Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8	Fri 9th Oct Oct 9	Sat 10th Oct Oct 10
-	-	-	-	-	-	-
Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15	Fri 16th Oct Oct 16	Sat 17th Oct Oct 17
-	-	-	-	-	-	-
Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22	Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep	57:37	52.65%
2010	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	26 Sep	57:55	52.37%
2008	Distance	Date	Result	WAVA
Welcome the World 5K	5km	30 Mar	25:12	58.60%
Cardiff Valentines 10K Love Run	10km	9 Feb	53:02	57.82%
2007	Distance	Date	Result	WAVA
Neath Port talbot Cancer Challenge, The John Richards 5k	5km	16 Sep	25:07	59.03%
2006	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	24 Sep	59:33	52.19%
Llanelli Millennium Coast 10k	10km	25 Jun	52:11	59.56%
Fetch Five - Run For Your Soul 4	4mi	6 Jun	35:14	54.84%
Atlantic College 10k	10km	9 Apr	46:50	66.36%
Llanelli Waterside Half Marathon	13.1mi	5 Mar	2:02:03	56.08%
Cardiff Valentines 10K Love Run	10km	11 Feb	51:45	61.06%
2005	Distance	Date	Result	WAVA
The Reindeer Run	10km	4 Dec	52:13	60.51%

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