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Is FS

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Mileage

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Warwick Uni Triathlon & Road Cycling Club

Races
12
Miles
672
Miles
127
Miles
3788
5k
25:07
10k
46:50
Half
2:02:03

About Me

Started running at the end of May 05 when I was stressing over my GCSEs. Setback in 06 when I kindofsortofpartially broke my hip. Am now into triathlons in a big way, having thus far never competed in one.

Doing the Aspire Channel Swim this autumn, if you'd like to sponsor me, please go to justgiving.com

Current Status

mayonnaise hair mask? Yeah ok

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2010	2015
5km	2	25:07 8:05/mi			25:07	25:12
10km	8	46:50 7:32/mi	52:13	46:50		53:02	57:55	57:37
13.1mi	1	2:02:03 9:19/mi		2:02:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	2.2	0.6	0	0	0	2.9
2015	0	0	0	0	0	0	0	21	0	0	0	0	21
2014	0	0	0	0	0	0	0	6	8	0	0	0	14
2010	0	0	0	0	0	4	0	0	0	0	0	0	4
2008	0	3.1	3.5	3.1	0.6	2.7	1.6	0	0	1.3	0	0	16
2008	45	38	41	44	0	0	12	0	0	0	0	0	180
2008	55	67	147	156	20	0	105	0	0	0	0	0	549
2007	20.5	14.3	20.2	10.4	5.3	5.4	6.2	1.6	13.5	1.2	0.3	3.7	102.5
2007	0	0	0	24	3	15	35	33	10	5	2	30	156
2007	406	394	404	185	74	106	227	173	108	0	4	210	2292
2006	0	0	0	0	0	0	0	0	0	0	2	3.2	5.2
2006	0	36	96	46	24	28	34	0	0	33	0	0	296
2006	0	70	0	0	0	0	0	253	215	52	0	357	946

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	-	-	-	-	-	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	-	-	-	-	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	-	-	-	-	-	-
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	20 Sep	57:37	52.65%
2010	Distance	Date	Result	WAVA
Swansea Bay 10k	10km	26 Sep	57:55	52.37%
2008	Distance	Date	Result	WAVA
Welcome the World 5K	5km	30 Mar	25:12	58.60%
Cardiff Valentines 10K Love Run	10km	9 Feb	53:02	57.82%
2007	Distance	Date	Result	WAVA
Neath Port talbot Cancer Challenge, The John Richards 5k	5km	16 Sep	25:07	59.03%
2006	Distance	Date	Result	WAVA
Swansea Bay 10K	10km	24 Sep	59:33	52.19%
Llanelli Millennium Coast 10k	10km	25 Jun	52:11	59.56%
Fetch Five - Run For Your Soul 4	4mi	6 Jun	35:14	54.84%
Atlantic College 10k	10km	9 Apr	46:50	66.36%
Llanelli Waterside Half Marathon	13.1mi	5 Mar	2:02:03	56.08%
Cardiff Valentines 10K Love Run	10km	11 Feb	51:45	61.06%
2005	Distance	Date	Result	WAVA
The Reindeer Run	10km	4 Dec	52:13	60.51%

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