
The Plod
M55

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Races
209 -
Miles
2323 -
WAVA
78.01% -
100m
16 -
400m
1:06 -
800m
2:30 -
1500m
5:15 -
3000m
11:15 -
5000m
20:01 -
5k
18:35 -
5M
31:11 -
10k
38:28 -
10M
1:02:32 -
Half
1:24:34 -
Mara
3:05:13 -
10M
25:15 -
40k
1:16:10 -
56M
3:13:41 -
112M
7:11:15 -
1500m
30:47 -
2.4M
1:19:45
About Me | |
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I run with my dog; Tess, a rescued mongrel jack russel/collie/whippet type thing. She won't let me out without her!
I organise the Merthyr Police 10k and my goal is to run the London marathon when I am 90. Show More...
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
66.36 | 16 66.36 | |||||||||
300m | 1 | 48
4:17/mi
|
74.24 | 48 74.24 | |||||||||
400m | 2 | 1:06
4:26/mi
|
70.97 | 1:06 70.97 | 1:11 66.92 | ||||||||
800m | 3 | 2:30
5:02/mi
|
73.54 | 2:30 73.54 | 2:40 69.59 | ||||||||
1500m | 4 | 5:15
5:38/mi
|
73.29 | 5:16 71.49 | 5:15 72.79 | 5:25 73.29 | 5:37 71.24 | ||||||
3000m | 3 | 11:15
6:02/mi
|
68.45 | 11:36 65.89 | 11:15 68.45 | 13:42 58.41 | |||||||
2mi | 2 | 12:02
6:01/mi
|
71.35 | 12:06 70.41 | 12:02 71.35 | ||||||||
3.1mi | 1 | 19:51
6:24/mi
|
73.43 | 19:51 73.43 | |||||||||
5000m | 58 | 20:01
6:27/mi
|
72.98 | 20:01 72.98 | |||||||||
5.2km | 1 | 20:11
6:15/mi
|
72.95 | 20:11 72.95 | |||||||||
5.6km | 1 | 21:06
6:04/mi
|
78.01 | 21:06 78.01 | |||||||||
4mi | 8 | 25:32
6:23/mi
|
72.89 | 25:32 71.28 | 25:38 71.56 | 29:09 64.98 | 25:59 72.89 | ||||||
5mi | 11 | 31:11
6:14/mi
|
72.67 | 32:07 70.01 | 31:11 72.67 | 32:59 68.71 | 34:31 66.18 | 32:19 71.25 | 33:14 70.42 | ||||
5.1mi | 1 | 35:56
7:03/mi
|
67.53 | 35:56 67.53 | |||||||||
5.3mi | 2 | 38:02
7:11/mi
|
64.17 | 38:02 64.17 | |||||||||
5.7mi | 1 | 37:47
6:38/mi
|
69.21 | 37:47 69.21 | |||||||||
6mi | 5 | 39:20
6:33/mi
|
68.32 | 39:20 68.32 | 40:07 68.06 | 43:11 66.43 | |||||||
10km | 29 | 38:28
6:11/mi
|
72.35 | 38:28 72.35 | 42:22 66.74 | 39:31 71.56 | 39:54 71.45 | 39:53 72.06 | 41:11 70.36 | 40:56 71.97 | 41:11 72.14 | ||
10.2km | 1 | 45:25
7:10/mi
|
64.55 | 45:25 64.55 | |||||||||
7mi | 5 | 48:35
6:56/mi
|
67.34 | 48:49 66.47 | 48:35 67.34 | ||||||||
12km | 1 | 55:06
7:23/mi
|
64.85 | 55:06 64.85 | |||||||||
7.5mi | 1 | 48:06
6:25/mi
|
72.28 | 48:06 72.28 | |||||||||
8mi | 1 | 51:23
6:25/mi
|
72.76 | 51:23 72.76 | |||||||||
9.1mi | 1 | 1:04:01
7:02/mi
|
66.13 | 1:04:01 66.13 | |||||||||
9.6mi | 2 | 1:02:27
6:30/mi
|
73.30 | 1:02:27 73.30 | 1:03:06 73.16 | ||||||||
10mi | 15 | 1:02:32
6:15/mi
|
72.88 | 1:02:32 72.88 | 1:04:20 71.41 | 1:07:17 69.40 | 1:06:53 70.39 | 1:05:25 72.57 | 1:07:10 71.88 | 1:09:15 70.31 | |||
10.6mi | 1 | 1:09:16
6:32/mi
|
73.26 | 1:09:16 73.26 | |||||||||
10.8mi | 1 | 1:11:17
6:38/mi
|
71.00 | 1:11:17 71.00 | |||||||||
10.8mi | 1 | 1:09:11
6:24/mi
|
76.01 | 1:09:11 76.01 | |||||||||
11mi | 4 | 1:13:02
6:38/mi
|
70.33 | 1:13:02 70.33 | 1:25:21 60.68 | 1:27:44 59.52 | |||||||
12.3mi | 1 | 1:24:57
6:54/mi
|
71.80 | 1:24:57 71.80 | |||||||||
20km | 2 | 1:40:28
8:05/mi
|
59.78 | 1:40:28 59.78 | |||||||||
12.8mi | 1 | 1:30:05
7:02/mi
|
70.48 | 1:30:05 70.48 | |||||||||
13mi | 1 | 1:57:44
9:03/mi
|
54.77 | 1:57:44 54.77 | |||||||||
13.1mi | 5 | 1:24:34
6:27/mi
|
73.85 | 1:24:34 73.63 | 1:25:01 73.85 | 1:27:10 73.27 | |||||||
24km | 1 | 2:58:00
11:56/mi
|
41.65 | 2:58:00 41.65 | |||||||||
16mi | 2 | 2:06:01
7:53/mi
|
61.01 | 2:06:01 61.01 | 2:08:08 60.50 | ||||||||
26.2mi | 2 | 3:05:13
7:04/mi
|
68.20 | 3:05:13 68.20 | 3:26:41 61.62 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Aug | Tuska Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
22 Jun | Caerphilly 10k | 0.00 | 10km | |
15 Jun | Porthcawl Standard Triathlon | 38:45 / 1:16:10 / 47:40 | 0.00 | 1.5km/40km/10km |
11 Jun | PSUK Track and Field Champs, Hillingdon SB | 5:37 | 71.24 | 1500m |
11 Jun | PSUK track and Field Champs, Hillingdon SB | 13:42 | 58.41 | 3000m |
11 Jun | PSUK Track and Field Champs, Hillingdon PB | 20:01 | 72.98 | 5000m |
8 Jun | Welsh Castles leg 15 - Red Kite Centre to Brecon PB | 1:30:05 | 70.48 | 12.8mi |
7 Jun | Welsh Castles Relay: Day 1 Stage 3 Criccieth to Maentwrog 12.3m PB | 1:24:57 | 71.80 | 12.3mi |
4 Jun | Merthyr Cycle club 10m Time Trial - Glynneath | 27:06 | 0.00 | 10mi |
31 May | Pontypridd Park run | 19:52 | 73.53 | 5km |
25 May | Treforest 10k SB | 41:11 | 72.14 | 10km |
21 May | Merthyr Cycle Club 10m TT, Resolven. | 25:15 | 0.00 | 10mi |
18 May | Slateman Triathlon | 30:06 / 1:40:22 / 56:25 | 0.00 | 1000metres/51km/11km |
13 May | Celtic Series 10m Time Trial - Cwmcarn | 0.00 | 10mi | |
29 Apr | Pentyrch Hill Race | 55:53 | 60.53 | 7mi |
26 Apr | Pontypridd park run | 20:11 | 72.38 | 5km |
19 Apr | Pontypridd park run PB | 19:51 | 73.43 | 3.1mi |
15 Apr | Rose Inn Relays, Redwick, Gwent PB | 12:02 | 71.35 | 2mi |
13 Apr | Vale of Glamorgan Duathlon | / 47:53 /33:45 | 0.00 | 0km/26km/8km |
6 Apr | Isca Duathlon | / 31:30 /40:07 | 0.00 | 0km/16.35km/8.4km |
3 Apr | San Domenico Handicap - Sophia Gardens SB | 25:59 | 72.89 | 4mi |
29 Mar | Pontypridd Park Run | 19:45 | 73.97 | 5km |
22 Mar | Mumbles Duathlon | / 1:04:11 /41:08 | 0.00 | 0km/32km/10km |
16 Mar | Welsh Road Relays - Pontypridd PB | 21:06 | 78.01 | 5.6km |
9 Mar | Celtic Series Cycle 10mile Time Trial - Resolven | 26:06 | 0.00 | 10mi |
8 Mar | Pontypridd Park Run SB | 19:25 | 75.24 | 5km |
1 Mar | Pontypridd Park Run | 19:42 | 74.16 | 5km |
22 Feb | Pontypridd Park Run | 19:31 | 74.85 | 5km |
8 Feb | pontypridd park run | 20:21 | 71.79 | 5km |
12 Jan | West Glamorgan League - Corus Lake PB | 35:56 | 67.53 | 5.1mi |
11 Jan | Pontypridd Park Run | 19:47 | 73.84 | 5km |
4 Jan | Pontypridd Park Run | 19:55 | 73.35 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | San Domenico Handicap - Llwyn Hir SB | 29:09 | 64.98 | 4mi |
14 Dec | Pontypridd Park Run | 19:46 | 73.91 | 5km |
8 Dec | Gwent League XC - Bath - Senior Men | 42:02 | 70.68 | 10km |
7 Dec | Pontypridd Park Run | 19:49 | 73.72 | 5km |
30 Nov | Pontypridd parkrun | 19:43 | 74.09 | 5km |
23 Nov | Pontypridd Park run | 19:59 | 73.11 | 5km |
17 Nov | Sospan Road Runners MT10 | 1:11:32 | 68.65 | 10mi |
10 Nov | Gwent League XC - Bridgend - Senior Men SB | 43:11 | 66.43 | 6mi |
9 Nov | Pontypridd Park run #5 | 19:57 | 73.23 | 5km |
3 Nov | Bog and Bryn Challenge PB | 1:57:44 | 54.77 | 13mi |
2 Nov | Pontypridd park run | 19:52 | 73.53 | 5km |
26 Oct | Pontypridd parkrun #3 | 20:10 | 72.44 | 5km |
19 Oct | Gwent League XC - Pontypool - Senior Men | 38:04 | 71.20 | 9.2km |
22 Sep | The Bath Duathlon | / 1:18:50 /42:00 | 0.00 | 0km/40km/10km |
8 Sep | Ironman Wales | 1:41:52 / 7:17:17 / 4:18:43 | 0.00 | 2.4miles/112miles/26.2miles |
3 Sep | Rose Inn Relays SB | 12:06 | 70.41 | 2mi |
3 Aug | Wales Triathlon | 52:59 / 3:13:41 / 1:58:39 | 0.00 | 1.2miles/56miles/13.1miles |
7 Jul | Rhondda Fun Run SB | 1:09:15 | 70.31 | 10mi |
3 Jul | PSUK 5000m track SB | 19:33 | 74.14 | 5km |
3 Jul | PSUK Track & field Champs 1500m SB | 5:25 | 73.29 | 1500m |
23 Jun | Caerphilly 10k SB | 40:56 | 71.97 | 10km |
8 Jun | Welsh Castles leg 2, Penygroes to Criccieth PB | 1:09:11 | 76.01 | 10.8mi |
2 Jun | Tata Steel Olympic Triathlon | 30:47 / 1:17:57 / 39:47 | 0.00 | 1500metres/38km/10km |
19 May | Snowdonia Slateman Triathlon | 28:05 / 1:41:02 / 54:00 | 0.00 | 1km/51km/11km |
7 Apr | Isca Duathlon | / 34:14 /38:08 | 0.00 | 0km/16.35km/8.4km |
23 Mar | Mumbles Duathlon | / 1:07:38 /42:23 | 0.00 | 0km/32km/10km |
20 Mar | PSUK National Cross Country Champs - Men PB | 55:06 | 64.85 | 12km |
10 Mar | Celtic Series Time Trial | 30:48 | 0.00 | 10mi |
19 Jan | The Fan Dance PB | 2:58:00 | 41.65 | 24km |
2012 | Result | WAVA | Distance | |
4 Nov | Fairwater Runners Present The Bog and Bryn Challenge | 1:49:03 | 56.02 | 20km |
14 Oct | Cardiff Half Marathon SB | 1:27:10 | 73.27 | 13.1mi |
26 Sep | PSUK 10 mile Road Race - Sandringham SB | 1:07:10 | 71.88 | 10mi |
16 Sep | Ironman Wales | 1:21:17 / 7:11:15 / 3:25:52 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | trentham gatorade big half | 1:04:28 / 3:03:01 / 1:47:49 | 0.00 | 1.2miles/58miles/13.1miles |
9 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth SB | 1:03:06 | 73.16 | 9.6mi |
7 May | Cardiff Bay 5 SB | 33:14 | 70.42 | 5mi |
25 Apr | Pentyrch Hill Race | 59:00 | 56.37 | 7mi |
2011 | Result | WAVA | Distance | |
13 Nov | Gwent XC League -12 Senior Men, Bath University, Claverton Down | 43:52 | 66.60 | 10km |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 45:42 | 63.40 | 10km |
11 Sep | Ironman Wales | 1:19:45 / 7:31:57 / 4:40:02 | 0.00 | 2.4miles/112miles/26.2miles |
31 Jul | Tenby 10k SB | 41:11 | 70.36 | 10km |
10 Jul | trentham gatorade big half | 47:35 / 3:00:56 / 1:58:15 | 0.00 | 1.2miles/58miles/13.1miles |
12 Jun | Welsh Castles Relay Stage 13 - Crossgates to Builth Wells PB | 1:09:16 | 73.26 | 10.6mi |
11 Jun | Welsh Castles Relay Stage 5 - Harlech to Barmouth PB | 1:02:27 | 73.30 | 9.6mi |
17 Apr | Offas Orror 20k PB | 1:40:28 | 59.78 | 20km |
20 Feb | Reverse 10 | 1:17:16 | 61.96 | 10mi |
12 Feb | Gwent League Brecon Senior Men | 43:50 | 66.10 | 10km |
2010 | Result | WAVA | Distance | |
28 Nov | RNLI Reindeer Run - Margam Country Park | 42:40 | 67.91 | 10km |
24 Oct | Milford and Keyhaven 5 mile Road Race | 32:32 | 70.78 | 5mi |
8 Sep | PSUK Manchester 10 Mile | 1:08:57 | 68.85 | 10mi |
4 Sep | Tydfilians' Roman Run SB | 2:08:08 | 60.50 | 16mi |
10 Aug | Rose Inn Series Race 4 SB | 25:38 | 71.56 | 4mi |
7 Aug | Cardiff parkrun | 19:45 | 71.69 | 5km |
25 Jul | Tenby 10k | 41:45 | 68.84 | 10km |
14 Jul | Cwmcarn Scenic 7 PB | 48:35 | 67.34 | 7mi |
30 Jun | Llanownno 5 Mile | 34:07 | 67.49 | 5mi |
26 Jun | Cardiff 5K Parkrun | 19:57 | 70.97 | 5km |
13 Jun | Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms SB | 1:27:44 | 59.52 | 11mi |
12 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:09:35 | 68.22 | 10mi |
29 May | Cardiff 5K Parkrun | 19:41 | 71.93 | 5km |
26 May | Merthyr Mawr Lane 5K | 19:31 | 72.54 | 5km |
16 May | Sirhowy Challenge | 1:16:02 | 62.44 | 10mi |
15 May | Cardiff 5K Parkrun | 19:42 | 71.87 | 5km |
8 May | Cardiff 5K Parkrun | 21:12 | 66.78 | 5km |
3 May | Cardiff Bay 5 | 32:51 | 70.09 | 5mi |
27 Apr | Pentyrch Hill Race | 55:45 | 53.93 | 6.5mi |
14 Apr | San Domenico Handicap - Port O' Call | 25:56 | 70.73 | 4mi |
11 Apr | Welsh Road Relays PB | 20:11 | 72.95 | 5.2km |
10 Apr | Cardiff 5K Parkrun SB | 19:25 | 72.92 | 5km |
4 Apr | Teifi 10 SB | 1:05:25 | 72.57 | 10mi |
27 Mar | Cardiff 5K Parkrun | 20:10 | 70.21 | 5km |
21 Mar | Atlantic College 10K SB | 39:53 | 72.06 | 10km |
14 Mar | Drovers Run | 43:40 | 64.61 | 6.1mi |
13 Mar | Cardiff 5K Parkrun | 21:49 | 64.90 | 5km |
10 Mar | PSUK National Cross-Country Championships PB | 45:25 | 64.54 | 10.2km |
6 Mar | Gwent League Bristol - Senior Men | 41:19 | 66.78 | 9.6km |
27 Feb | Cardiff 5K Parkrun | 19:35 | 72.30 | 5km |
21 Feb | Pontypridd Reverse 10 | 1:06:21 | 71.55 | 10mi |
17 Feb | Adrian Ellis Memorial cross country PB | 38:02 | 64.17 | 5.3mi |
7 Feb | West Glamorgan League - Gnoll Park - Men | 36:34 | 62.97 | 5mi |
6 Feb | Cardiff 5K Parkrun | 20:39 | 68.56 | 5km |
31 Jan | Lliswerry 8 PB | 51:23 | 72.76 | 8mi |
9 Jan | The Kymin (AS) | 40:16 | 45.56 | 4mi |
3 Jan | Old Father Time 5 Mile SB | 32:19 | 71.25 | 5mi |
2009 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 19:29 | 72.67 | 5km |
28 Nov | Cardiff 5K Parkrun | 19:10 | 73.87 | 5km |
21 Nov | Cardiff 5K Parkrun | 19:21 | 73.17 | 5km |
14 Nov | Cardiff 5K Parkrun | 20:19 | 69.69 | 5km |
31 Oct | Cardiff 5K Parkrun | 19:17 | 73.42 | 5km |
25 Oct | Tour of Torfaen Half Marathon SB | 1:25:01 | 73.85 | 13.1mi |
17 Oct | Cardiff 5K Parkrun SB | 19:03 | 73.75 | 5km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 41:32 | 68.64 | 10km |
10 Oct | Cardiff 5K Parkrun | 19:57 | 70.43 | 5km |
4 Oct | West Glamorgan League - Ystradgynlais PB | 37:47 | 69.21 | 5.7mi |
3 Oct | Cardiff parkrun | 19:31 | 71.99 | 5km |
19 Sep | Cardiff 5K Parkrun | 19:17 | 72.86 | 5km |
16 Sep | PSUK 10 Mile Road Race Llandudno | 1:06:53 | 70.39 | 10mi |
12 Sep | Cardiff parkrun | 19:24 | 72.42 | 5km |
5 Sep | Tydfilians' Roman Run PB | 2:06:01 | 61.01 | 16mi |
31 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 51:34 | 55.28 | 10km |
29 Aug | Cardiff 5K Parkrun | 19:22 | 72.55 | 5km |
11 Aug | Rose Inn Series Race 4 | 26:04 | 69.82 | 4mi |
26 Jul | Trots Tenby 10k | 41:21 | 68.94 | 10km |
15 Jul | Cwmcarn Scenic 7 SB | 48:49 | 66.47 | 7mi |
14 Jul | Rose Inn Series Race 3 | 25:53 | 70.32 | 4mi |
5 Jul | Aberdare 10K SB | 39:54 | 71.45 | 10km |
27 Jun | Cardiff 5K Parkrun | 19:43 | 71.26 | 5km |
24 Jun | SSAFA 5K Series Race 2 | 19:28 | 72.17 | 5km |
14 Jun | Welsh Castles Relay Stage 14 - Builth Wells to Drovers Arms SB | 1:25:21 | 60.68 | 11mi |
13 Jun | Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB | 1:11:17 | 71.00 | 10.75mi |
9 Jun | Rose Inn Series Race 2 PB | 25:32 | 71.28 | 4mi |
30 May | Cardiff 5K Parkrun | 19:41 | 71.38 | 5km |
27 May | Merthyr Mawr Lane 5K | 19:37 | 71.62 | 5km |
23 May | Cardiff 5K Parkrun | 19:40 | 71.44 | 5km |
20 May | SSAFA Series Race 1 | 19:35 | 71.74 | 5km |
17 May | Sirhowy Challenge | 1:17:00 | 67.25 | 11mi |
29 Apr | Welsh Masters Track and Field April 100 Metres PB | 16 | 66.36 | 100m |
29 Apr | Welsh Masters Track and Field April 3000 Metres PB | 11:15 | 68.45 | 3000m |
29 Apr | Welsh Masters Track and Field April 800 Metres SB | 2:40 | 69.59 | 800m |
19 Apr | Porthkerry Plod SB | 34:31 | 66.18 | 5mi |
18 Apr | Cardiff 5K Parkrun | 19:38 | 71.56 | 5km |
11 Apr | Cardiff 5K Parkrun | 19:35 | 71.74 | 5km |
4 Apr | Cardiff 5K Parkrun | 19:26 | 72.30 | 5km |
29 Mar | The Drovers Run | 43:34 | 63.18 | 6mi |
21 Mar | Cardiff 5K Parkrun | 19:37 | 71.62 | 5km |
11 Mar | PSUK Cross Country Championships PB | 48:06 | 72.28 | 7.5mi |
4 Mar | Adrian Ellis Memorial XC race | 38:54 | 62.24 | 5.3mi |
1 Mar | St David's Day 5K | 19:24 | 72.42 | 5km |
22 Feb | Pontypridd Reverse 10 SB | 1:06:53 | 70.39 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Merthyr Mawr Christmas Pudding Race | 0.00 | 10km | |
26 Oct | Tour of Torfaen PB | 1:24:34 | 73.63 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:26:14 | 71.61 | 13.1mi |
18 Oct | Gwent League Cross Country - Leckwith | 46:46 | 60.47 | 10km |
12 Oct | Gwent League XC senior men - Bridgend | 40:55 | 69.11 | 10km |
20 Sep | Cardiff 5K Parkrun SB | 18:56 | 73.64 | 5km |
7 Sep | HSBC Cardiff 10km SB | 39:31 | 71.56 | 10km |
3 Sep | PSUK 10 mile race Whitstable SB | 1:07:17 | 69.40 | 10mi |
25 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 50:56 | 55.52 | 10km |
21 Aug | Les Croupiers 5k Time Trial | 19:25 | 71.81 | 5km |
20 Aug | Welsh Masters Track and Field 300 Metres PB | 48 | 74.24 | 300m |
20 Aug | Welsh Masters Track and Field 800 Metres PB | 2:30 | 73.54 | 800m |
20 Aug | Welsh Masters Track and Field 1500 Metres PB | 5:15 | 72.79 | 1500m |
27 Jul | Tenby 10k | 40:44 | 69.42 | 10km |
16 Jul | Merthyr Mawr Countryside 5 miles SB | 32:59 | 68.71 | 5mi |
5 Jul | Llanwono Forest Race SB | 40:07 | 68.06 | 6mi |
29 Jun | Abertillery 10k | 40:39 | 69.56 | 10km |
22 Jun | Llanelli Waterside 10K | 41:36 | 67.98 | 10km |
18 Jun | Welsh Masters Track and Field | 2:47 | 66.05 | 800m |
18 Jun | Welsh Masters Track and Field SB | 11:36 | 65.89 | 3000m |
18 Jun | Welsh Masters Track and Field SB | 1:11 | 66.92 | 400m |
15 Jun | Welsh Castles Relay Stage 20 - Caerphilly Castle to Cardiff Castle PB | 1:13:02 | 70.33 | 11mi |
14 Jun | Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB | 1:04:01 | 66.13 | 9.1mi |
28 May | Merthyr Mawr Lane 5K | 19:54 | 70.07 | 5km |
29 Apr | Pentyrch Hill Race | 55:37 | 57.87 | 7mi |
27 Apr | Porthkerry Plod | 34:28 | 65.75 | 5mi |
6 Apr | Cancer Care Cymru 5K | 19:12 | 72.62 | 5km |
16 Mar | Forest of Dean Spring Half | 1:32:47 | 66.55 | 13.1mi |
1 Mar | Gwent League - Blaise Castle Senior Men | 41:37 | 67.95 | 10km |
9 Feb | Gwent League Brecon Senior Men | 45:54 | 64.56 | 10.48km |
6 Feb | PSUK cross country, Pontypool Park | 55:19 | 51.12 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Glyn Neath 5 Miles PB | 31:11 | 72.67 | 5mi |
16 Dec | Merthyr Mawr Christmas Pudding Race SB | 42:22 | 66.75 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Old Father Time SB | 32:07 | 70.01 | 5mi |
24 Sep | Swansea Bay 10K | 39:37 | 70.25 | 10km |
14 Sep | PSUK 10 mile road race SB | 1:04:20 | 71.41 | 10mi |
3 Sep | Cardiff 10K | 39:10 | 71.06 | 10km |
28 Aug | Machen Mountain Run | 49:34 | 54.22 | 6mi |
17 Aug | The Race of Truth - Les Croupiers 5K Time Trial | 18:42 | 73.45 | 5km |
8 Aug | Welsh Masters Track & Field - Leckwith PB | 1:06 | 70.97 | 400m |
8 Aug | Welsh Masters Track & Field - Leckwith SB | 5:16 | 71.49 | 1500m |
6 Aug | Brecon 10 | 1:08:09 | 67.41 | 10mi |
30 Jul | Tenby 10K | 40:06 | 69.40 | 10km |
26 Jul | SSAFA 5K Series - Race 3 | 19:03 | 72.10 | 5km |
8 Jul | Llanwono Forest Race PB | 39:20 | 68.32 | 6mi |
2 Jul | Rhondda 10K Fun Run PB | 38:28 | 72.35 | 10km |
25 Jun | Llanelli Millennium Coast 10k | 40:03 | 69.49 | 10km |
21 Jun | SSAFA 5K Series - Race 1 PB | 18:35 | 73.91 | 5km |
23 Apr | London Marathon SB | 3:26:41 | 61.62 | 26.2mi |
2005 | Result | WAVA | Distance | |
17 Sep | PSUK 10 Mile Road Race, Bangor, Northern Ireland PB | 1:02:32 | 72.88 | 10mi |
17 Apr | London Marathon PB | 3:05:13 | 68.20 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 38 | 115 | 129 | 120 | 86 | 169 | 150 | 0 | 0 | 0 | 0 | 44 | 851 |
2008 | 85 | 125 | 140 | 135 | 99 | 122 | 129 | 128 | 132 | 149 | 126 | 61 | 1431 |
Fri 24th Feb
Feb 24
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Sat 25th Feb
Feb 25
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Sun 26th Feb
Feb 26
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Mon 27th Feb
Feb 27
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Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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-
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-
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-
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-
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-
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-
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-
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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-
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-
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-
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-
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-
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-
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-
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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-
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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-
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-
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-
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