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The Plod M55

About
Race Times
All Races
Mileage
Training

  • Races
    209

  • Miles
    2323

  • 100m
    16

  • 400m
    1:06

  • 800m
    2:30

  • 1500m
    5:15

  • 3000m
    11:15

  • 5000m
    20:01

  • 5k
    18:35

  • 5M
    31:11

  • 10k
    38:28

  • 10M
    1:02:32

  • Half
    1:24:34

  • Mara
    3:05:13

  • 10M
    25:15

  • 40k
    1:16:10

  • 56M
    3:13:41

  • 112M
    7:11:15

  • 1500m
    30:47

  • 2.4M
    1:19:45

About Me

I run with my dog; Tess, a rescued mongrel jack russel/collie/whippet type thing. She won't let me out without her!

I organise the Merthyr Police 10k and my goal is to run the London marathon when I am 90.

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