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stone monkey M45
About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
1526 -
Miles
11 -
Mile
5:07 -
5k
16:52 -
5M
28:58 -
10k
34:42 -
10M
1:04:31 -
Half
1:18:08 -
Mara
2:42:08
About Me
Grumpy, balding and Welsh..............says it all really, not a bad runner either.
Usually found running up mountains
Usually found running up mountains
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:07
5:07/mi
|
0.00 | 5:07 | |||||||||
| 5km | 6 | 16:52
5:26/mi
|
0.00 | 17:44 | 17:12 | 17:07 | 16:52 | ||||||
| 5mi | 2 | 28:58
5:48/mi
|
0.00 | 28:58 | |||||||||
| 6.2mi | 1 | 37:57
6:07/mi
|
0.00 | 37:57 | |||||||||
| 10km | 11 | 34:42
5:35/mi
|
0.00 | 37:57 | 35:20 | 35:43 | 35:19 | 36:28 | 34:42 | ||||
| 8.8mi | 1 | 1:00:10
6:50/mi
|
0.00 | 1:00:10 | |||||||||
| 10mi | 5 | 1:04:31
6:27/mi
|
0.00 | 1:12:32 | 1:05:23 | 1:04:31 | 1:23:03 | 1:26:56 | |||||
| 12.8mi | 1 | 1:18:08
6:06/mi
|
0.00 | 1:18:08 | |||||||||
| 13.1mi | 4 | 1:18:08
5:58/mi
|
0.00 | 1:34:41 | 1:18:08 | 1:18:37 | |||||||
| 26.2mi | 12 | 2:42:08
6:11/mi
|
0.00 | 3:34:54 | 3:18:55 | 3:06:10 | 2:51:00 | 2:53:00 | 3:02:30 | 2:45:35 | 2:42:08 | 3:22:39 |
2013 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 26 Oct | 3:22:39 | 62.01% |
2012 |
Distance | Date | Result | WAVA |
| Beachy Head Marathon | 26.2mi | 27 Oct | 0.00% | |
| International Snowdon Race | 10mi | 21 Jul | 1:26:56 | 51.58% |
| Swansea Bay 5k Series - Race1 | 5km | 8 May | 16:52 | 80.14% |
| London Marathon | 26.2mi | 22 Apr | 2:42:08 | 77.09% |
2011 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 29 Oct | 2:54:26 | 71.33% |
| Swansea Bay 10k | 10km | 25 Sep | 34:42 | 78.39% |
| International Snowdon Race | 10mi | 23 Jul | 1:23:03 | 53.73% |
| London Marathon | 26.2mi | 17 Apr | 2:45:35 | 75.14% |
2010 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 30 Oct | 3:02:30 | 67.91% |
| Swansea Bay 10k | 10km | 26 Sep | 36:28 | 74.24% |
| Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir | 8.8mi | 13 Jun | 1:00:10 | 64.87% |
| Welsh Cross Country Championships - Senior Men | 10.5km | 20 Feb | 43:01 | 66.08% |
| West Glamorgan League - Gnoll Park - Men | 5mi | 7 Feb | 32:16 | 67.24% |
2009 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 24 Oct | 3:13:16 | 63.94% |
| Swansea Bay 10K | 10km | 27 Sep | 35:19 | 76.35% |
| Swansea Harriers dream mile | 1mi | 3 Sep | 5:07 | 74.08% |
| Welsh Castles Relay Stage 15 - Drovers Arms to Brecon | 12.8mi | 14 Jun | 1:18:08 | 73.38% |
| London Marathon | 26.2mi | 26 Apr | 2:53:00 | 71.43% |
2008 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:15:30 | 63.06% |
| Cardiff Half Marathon | 13.1mi | 19 Oct | 1:18:37 | 74.46% |
| Swansea Bay 10K | 10km | 21 Sep | 35:43 | 75.25% |
| Llanelli Waterside 10K | 10km | 22 Jun | 38:45 | 69.36% |
| Swanseabay 5k | 5km | 10 Jun | 17:07 | 77.09% |
| London Marathon | 26.2mi | 13 Apr | 2:51:00 | 72.10% |
2007 |
Distance | Date | Result | WAVA |
| Nos Galan | 5km | 31 Dec | 17:12 | 76.72% |
| Glyn Neath 5 Miles | 5mi | 26 Dec | 28:58 | 74.26% |
| Snowdonia Marathon | 26.2mi | 27 Oct | 3:06:10 | 66.12% |
| Cardiff Half Marathon | 13.1mi | 14 Oct | 1:18:08 | 74.80% |
| Swansea Bay 10K | 10km | 23 Sep | 35:20 | 75.87% |
| Brecon 10 | 10mi | 5 Aug | 1:04:31 | 68.32% |
| Llanelli Waterfront 10k | 10km | 24 Jun | 37:17 | 71.90% |
| Swansea Bay 5K series | 5km | 12 Jun | 17:42 | 74.23% |
| Aberdare 10k | 10km | 29 Apr | 35:22 | 75.80% |
| Cardiff St Davids 5k | 5km | 18 Mar | 17:13 | 76.31% |
| Ras Cors Caron | 13.1mi | 18 Feb | 1:24:50 | 68.90% |
| Richard Burton 10k | 10km | 14 Jan | 37:00 | 72.45% |
2006 |
Distance | Date | Result | WAVA |
| Nos Galan | 5km | 31 Dec | 17:44 | 74.09% |
| Cardiff Marathon | 26.2mi | 15 Oct | 3:18:55 | 61.82% |
| Swansea Bay 10K | 6.2mi | 24 Sep | 37:57 | 70.36% |
| Swansea Bay 10K | 10km | 24 Sep | 37:57 | 70.51% |
| Brecon 10 | 10mi | 6 Aug | 1:05:23 | 67.33% |
| Llanelli Millennium Coast 10k | 10km | 25 Jun | 40:01 | 66.87% |
| Ras Cors Caron/Tregaron Half Marathon | 13.1mi | 19 Feb | 1:34:41 | 61.67% |
2005 |
Distance | Date | Result | WAVA |
| Brecon 10 | 10mi | 7 Aug | 1:12:32 | 60.66% |
2004 |
Distance | Date | Result | WAVA |
| Snowdonia Marathon | 26.2mi | 31 Oct | 3:34:54 | 57.21% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 0 | 0 | 64 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
| 2011 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 42 | 0 | 47 |
| 2009 | 19 | 25 | 61 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 46 | 339 |
| 2008 | 65 | 87 | 142 | 26 | 135 | 44 | 24 | 40 | 137 | 100 | 0 | 0 | 800 |
| 2007 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 40 | 120 |
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