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stone monkey
M45

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About Me
Grumpy, balding and Welsh..............says it all really, not a bad runner either. Usually found running up mountains Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	5:07 5:07/mi	75.20						5:07 75.20
5km	6	16:52 5:26/mi	79.06			17:44 72.92	17:12 75.51	17:07 75.88				16:52 79.06
5mi	2	28:58 5:48/mi	73.23				28:58 73.23
6.2mi	1	37:57 6:07/mi	69.52			37:57 69.52
10km	11	34:42 5:35/mi	77.46			37:57 69.67	35:20 74.96	35:43 74.35	35:19 75.44	36:28 73.36	34:42 77.46
8.8mi	1	1:00:10 6:50/mi	64.41							1:00:10 64.41
10mi	5	1:04:31 6:27/mi	67.93		1:12:32 60.32	1:05:23 66.95	1:04:31 67.93				1:23:03 53.47	1:26:56 51.35
12.8mi	1	1:18:08 6:06/mi	72.90						1:18:08 72.90
13.1mi	4	1:18:08 5:58/mi	74.29			1:34:41 61.24	1:18:08 74.29	1:18:37 73.96
26.2mi	12	2:42:08 6:11/mi	76.35	3:34:54 56.57		3:18:55 61.12	3:06:10 65.38	2:51:00 71.30	2:53:00 70.66	3:02:30 67.21	2:45:35 74.38	2:42:08 76.35	3:22:39 61.45

2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:22:39	61.45	26.2mi
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon		0.00	26.2mi
21 Jul	International Snowdon Race SB	1:26:56	51.35	10mi
8 May	Swansea Bay 5k Series - Race1 PB	16:52	79.06	5km
22 Apr	London Marathon PB	2:42:08	76.35	26.2mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	2:54:26	70.61	26.2mi
25 Sep	Swansea Bay 10k PB	34:42	77.46	10km
23 Jul	International Snowdon Race SB	1:23:03	53.46	10mi
17 Apr	London Marathon SB	2:45:35	74.38	26.2mi
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon SB	3:02:30	67.21	26.2mi
26 Sep	Swansea Bay 10k SB	36:28	73.36	10km
13 Jun	Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB	1:00:10	64.41	8.8mi
20 Feb	Welsh Cross Country Championships - Senior Men	43:01	65.30	10.5km
7 Feb	West Glamorgan League - Gnoll Park - Men	32:16	66.30	5mi
2009		Result	WAVA	Distance
24 Oct	Snowdonia Marathon	3:13:16	63.25	26.2mi
27 Sep	Swansea Bay 10K SB	35:19	75.44	10km
3 Sep	Swansea Harriers dream mile PB	5:07	75.20	1mi
14 Jun	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon PB	1:18:08	72.90	12.8mi
26 Apr	London Marathon SB	2:53:00	70.66	26.2mi
2008		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	3:15:30	62.36	26.2mi
19 Oct	Cardiff Half Marathon SB	1:18:37	73.96	13.1mi
21 Sep	Swansea Bay 10K SB	35:43	74.35	10km
22 Jun	Llanelli Waterside 10K	38:45	68.53	10km
10 Jun	Swanseabay 5k SB	17:07	75.88	5km
13 Apr	London Marathon SB	2:51:00	71.30	26.2mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	17:12	75.51	5km
26 Dec	Glyn Neath 5 Miles PB	28:58	73.23	5mi
27 Oct	Snowdonia Marathon SB	3:06:10	65.38	26.2mi
14 Oct	Cardiff Half Marathon PB	1:18:08	74.29	13.1mi
23 Sep	Swansea Bay 10K SB	35:20	74.96	10km
5 Aug	Brecon 10 PB	1:04:31	67.93	10mi
24 Jun	Llanelli Waterfront 10k	37:17	71.04	10km
12 Jun	Swansea Bay 5K series	17:42	73.06	5km
29 Apr	Aberdare 10k	35:22	74.89	10km
18 Mar	Cardiff St Davids 5k	17:13	75.11	5km
18 Feb	Ras Cors Caron	1:24:50	68.42	13.1mi
14 Jan	Richard Burton 10k	37:00	71.59	10km
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	17:44	72.92	5km
15 Oct	Cardiff Marathon SB	3:18:55	61.12	26.2mi
24 Sep	Swansea Bay 10K PB	37:57	69.52	6.2mi
24 Sep	Swansea Bay 10K SB	37:57	69.67	10km
6 Aug	Brecon 10 SB	1:05:23	66.95	10mi
25 Jun	Llanelli Millennium Coast 10k	40:01	66.07	10km
19 Feb	Ras Cors Caron/Tregaron Half Marathon SB	1:34:41	61.24	13.1mi
2005		Result	WAVA	Distance
7 Aug	Brecon 10 SB	1:12:32	60.32	10mi
2004		Result	WAVA	Distance
31 Oct	Snowdonia Marathon SB	3:34:54	56.57	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	64	67	0	0	0	0	0	0	0	0	130
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	5	42	0	47
2009	19	25	61	69	0	0	0	0	0	0	120	46	339
2008	65	87	142	26	135	44	24	40	137	100	0	0	800
2007	89	0	0	0	0	0	0	0	0	0	0	0	89
2006	0	0	0	0	0	0	0	0	0	0	80	40	120

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
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Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
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stone monkey M45

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stone monkey
M45