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stone monkey M45

About

Race Times

All Races

Mileage

Training

Swansea Harriers AC

Races
45
Miles
1526
Miles
11
WAVA
79.63%
Mile
5:07
5k
16:52
5M
28:58
10k
34:42
10M
1:04:31
Half
1:18:08
Mara
2:42:08

About Me

Grumpy, balding and Welsh..............says it all really, not a bad runner either.

Usually found running up mountains

Groups

This user is a member of FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, On The Wagon or Just cutting down, UTMOST, VLM 2010 FETCHPOINT RUNNERS, Welsh Fetch happenings

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Buddies

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	5:07 5:07/mi	74.08						5:07 74.08
5km	6	16:52 5:26/mi	79.63			17:44 73.61	17:12 76.23	17:07 76.60				16:52 79.63
5mi	2	28:58 5:48/mi	74.26				28:58 74.26
6.2mi	1	37:57 6:07/mi	70.36			37:57 70.36
10km	11	34:42 5:35/mi	78.39			37:57 70.51	35:20 75.87	35:43 75.25	35:19 76.35	36:28 74.24	34:42 78.39
8.8mi	1	1:00:10 6:50/mi	64.87							1:00:10 64.87
10mi	5	1:04:31 6:27/mi	68.32		1:12:32 60.66	1:05:23 67.33	1:04:31 68.32				1:23:03 53.73	1:26:56 51.58
12.8mi	1	1:18:08 6:06/mi	73.38						1:18:08 73.38
13.1mi	4	1:18:08 5:58/mi	74.80			1:34:41 61.67	1:18:08 74.80	1:18:37 74.46
26.2mi	12	2:42:08 6:11/mi	77.09	3:34:54 57.21		3:18:55 61.82	3:06:10 66.12	2:51:00 72.10	2:53:00 71.43	3:02:30 67.91	2:45:35 75.14	2:42:08 77.09	3:22:39 62.01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	64	67	0	0	0	0	0	0	0	0	130
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	0	0	0	0	0	5	42	0	47
2009	19	25	61	69	0	0	0	0	0	0	120	46	339
2008	65	87	142	26	135	44	24	40	137	100	0	0	800
2007	89	0	0	0	0	0	0	0	0	0	0	0	89
2006	0	0	0	0	0	0	0	0	0	0	80	40	120

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct	3:22:39	62.01%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct		0.00%
International Snowdon Race	10mi	21 Jul	1:26:56	51.58%
Swansea Bay 5k Series - Race1	5km	8 May	16:52	79.63%
London Marathon	26.2mi	22 Apr	2:42:08	77.09%
2011	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	2:54:26	71.33%
Swansea Bay 10k	10km	25 Sep	34:42	78.39%
International Snowdon Race	10mi	23 Jul	1:23:03	53.73%
London Marathon	26.2mi	17 Apr	2:45:35	75.14%
2010	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	30 Oct	3:02:30	67.91%
Swansea Bay 10k	10km	26 Sep	36:28	74.24%
Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir	8.8mi	13 Jun	1:00:10	64.87%
Welsh Cross Country Championships - Senior Men	10.5km	20 Feb	43:01	66.08%
West Glamorgan League - Gnoll Park - Men	5mi	7 Feb	32:16	67.24%
2009	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	24 Oct	3:13:16	63.94%
Swansea Bay 10K	10km	27 Sep	35:19	76.35%
Swansea Harriers dream mile	1mi	3 Sep	5:07	74.08%
Welsh Castles Relay Stage 15 - Drovers Arms to Brecon	12.8mi	14 Jun	1:18:08	73.38%
London Marathon	26.2mi	26 Apr	2:53:00	71.43%
2008	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	25 Oct	3:15:30	63.06%
Cardiff Half Marathon	13.1mi	19 Oct	1:18:37	74.46%
Swansea Bay 10K	10km	21 Sep	35:43	75.25%
Llanelli Waterside 10K	10km	22 Jun	38:45	69.36%
Swanseabay 5k	5km	10 Jun	17:07	76.60%
London Marathon	26.2mi	13 Apr	2:51:00	72.10%
2007	Distance	Date	Result	WAVA
Nos Galan	5km	31 Dec	17:12	76.23%
Glyn Neath 5 Miles	5mi	26 Dec	28:58	74.26%
Snowdonia Marathon	26.2mi	27 Oct	3:06:10	66.12%
Cardiff Half Marathon	13.1mi	14 Oct	1:18:08	74.80%
Swansea Bay 10K	10km	23 Sep	35:20	75.87%
Brecon 10	10mi	5 Aug	1:04:31	68.32%
Llanelli Waterfront 10k	10km	24 Jun	37:17	71.90%
Swansea Bay 5K series	5km	12 Jun	17:42	73.75%
Aberdare 10k	10km	29 Apr	35:22	75.80%
Cardiff St Davids 5k	5km	18 Mar	17:13	75.82%
Ras Cors Caron	13.1mi	18 Feb	1:24:50	68.90%
Richard Burton 10k	10km	14 Jan	37:00	72.45%
2006	Distance	Date	Result	WAVA
Nos Galan	5km	31 Dec	17:44	73.61%
Cardiff Marathon	26.2mi	15 Oct	3:18:55	61.82%
Swansea Bay 10K	6.2mi	24 Sep	37:57	70.36%
Swansea Bay 10K	10km	24 Sep	37:57	70.51%
Brecon 10	10mi	6 Aug	1:05:23	67.33%
Llanelli Millennium Coast 10k	10km	25 Jun	40:01	66.87%
Ras Cors Caron/Tregaron Half Marathon	13.1mi	19 Feb	1:34:41	61.67%
2005	Distance	Date	Result	WAVA
Brecon 10	10mi	7 Aug	1:12:32	60.66%
2004	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	31 Oct	3:34:54	57.21%

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stone monkey M45

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