Sun 25th Jun 2006 at 11:00am by Sime
Run > Race
- Good
- hellish
-
Time
45:26
-
Miles
6.22
-
Min/mi
7:18
-
WAVA
58.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli 10K, very warm and suprisingly hilly, was very hard work, good PB though.
4.24,4.22,4.31,4.28,4.32,4.47,4.39,4.41,4.38,4.20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
58.23 |
5km |
21:46 |
7:00 |
59.41 |
5M |
36:03 |
7:13 |
58.67 |
10km |
45:23 |
7:18 |
58.36 |
10M |
1:15:09 |
7:31 |
58.32 |
Half |
1:40:04 |
7:38 |
57.56 |
20M |
2:36:42 |
7:50 |
58.25 |
Mara |
3:28:37 |
7:58 |
58.34 |
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