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How was your run today?

4 lurkers | 220 watchers

riggys99 Jan 2023 10:51pm, 25 Jan 2023 1,663 posts	Quote Pin riggys99 Sounds a nice session runningmumof3boys Recovery day - 2.75 miles in the morning sun after nights. Took a route that runs next to a small marshland. Lovely to see a little egret and see and hear the whistling wigeon. Usual strength core and yoga before setting off to work
Derby Tup Jan 2023 10:55pm, 25 Jan 2023 58,162 posts	Quote Pin Derby Tup 6.3 miles with club mates this evening. Lovely night for a run and great company. My longest run in many months too
Steve NordRunner Jan 2023 11:17pm, 25 Jan 2023 2,598 posts	Quote Pin Steve NordRunner I had a gentle trot round almost the whole of a river - it runs a couple of km from a large lake into the fjord. There's a lot of rain- and melt-water coming down, which must make it hard for fish to get up the ladder. Nice and flat for me, though
UltraDunc Jan 2023 3:10am, 26 Jan 2023 16,239 posts	Quote Pin UltraDunc If you’re afraid of the darkness my trail run early evening with a headlamp in an unfamiliar place was an experience. I suppose the bogeyman was me 😮
Gobi Jan 2023 7:09am, 26 Jan 2023 79,020 posts	Quote Pin Gobi Intervals early and 8 reps this time. Pace is picking up but need to stay smoother or I won't be sustaining it. Starting to rep around 800 to mile pace more now rather than mile to 3k
ptr_rnr Jan 2023 12:38pm, 26 Jan 2023 288 posts	Quote Pin ptr_rnr Tempo 10k, frozen hands and face by the end! needed extra time in the shower to warm up.
Velociraptor Jan 2023 12:43pm, 26 Jan 2023 62,357 posts	Quote Pin Velociraptor 12 miles, lovely day but icy underfoot in many places.
ElDuderino Jan 2023 12:50pm, 26 Jan 2023 33,454 posts	Quote Pin ElDuderino 4 miles at lunch break. Getting over a cold again but the run felt fairly good. Sunny and not too chilly once I got moving.
Jaks Jan 2023 12:55pm, 26 Jan 2023 2,319 posts	Quote Pin Jaks 5 miles and 5 x 30 sec acceleration strides with 1 minute recovery. Really enjoyed this.
Steve NordRunner Jan 2023 3:09pm, 26 Jan 2023 2,606 posts	Quote Pin Steve NordRunner Intervals today for me too: 8 x 1-min in 46 mins total. It was +2C and slightly dodgy for frost in shadowed areas, but it was a pleasure do do them in my summer Endorphin Pro 3s. Since my threshold is not being depressed by ice-spikes or snow I was rewarded by a new LT estimate more like what I was last autumn 👍🏻 I rewarded myself by ordering some Garmin smart scales from a January sale