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How was your run today?

2 lurkers | 220 watchers

riggys99 Jan 2023 7:47pm, 22 Jan 2023 1,644 posts	Quote Pin riggys99 Nice racing and training people. Decided to do a time on feet run with a 2hr45 minute run to heart rate. Mainly off road. Still icy in places but others a bit muddy where the ice had melted. Managed 18.8 miles resisted the temptation to do the 0.2 to make 19 miles. Five minute or so walk home from the end of the run. Yoga strength and core work done
Gobi Jan 2023 8:50pm, 22 Jan 2023 78,985 posts	Quote Pin Gobi Evening , I did some intervals but as the coach so around 6mm for a minute , it was quite pleasant really
Neil_E_There Jan 2023 8:54pm, 22 Jan 2023 1,743 posts	Quote Pin Neil_E_There Great running everyone. A slow, icy 8 miles this morning. Perhaps not the best first outing for new trainers but at least I stayed upright.
swittle Jan 2023 12:13am, 23 Jan 2023 94,350 posts	Quote Pin swittle 10pm. Cloud helped to keep temperature at 3 deg C. Lakes area drying up a tad; less flooding by the docks. Tide an hour from high - nowhere near the brave souls huddled round a reluctant camp fire at the baths! Prom sand bound in parts, so I looped back beyond the baths and picked up the coastal park trails. 61 min.
Steve NordRunner Jan 2023 1:57pm, 23 Jan 2023 2,580 posts	Quote Pin Steve NordRunner An hour's easy trail-run today. Still not quite warm enough to be melting 👍🏻
ptr_rnr Jan 2023 2:26pm, 23 Jan 2023 240 posts	Quote Pin ptr_rnr Looks great Steve! Intervals went well today, I had trouble not running too fast trying to stay warm!
Steve NordRunner Jan 2023 2:38pm, 23 Jan 2023 2,582 posts	Quote Pin Steve NordRunner Given a choice of an extra layer or intervals I personally would choose … 😀
Gobi Jan 2023 2:41pm, 23 Jan 2023 78,990 posts	Quote Pin Gobi Above freezing here so back in shorts and on the trails with the woofer, all good
riggys99 Jan 2023 11:07pm, 24 Jan 2023 1,656 posts	Quote Pin riggys99 Just over 11 miles with 5 miles tempo. At first thought the tempo was a bit slower than I would have liked but turned out it was the fastest pace wise the marathon block despite been a mile longer than the previous two
Steve NordRunner Jan 2023 11:15pm, 24 Jan 2023 2,592 posts	Quote Pin Steve NordRunner I got my 5 x 4-min intervals done, totalling 48 mins. It was a pleasure to run in fast summer shoes now that the temp has swung up to +5C. Didn't stop to take any pictures today!