The XC thread

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Gobi Oct 2010 4:10pm, 8 Oct 2010 38,116 posts	Gobi Sometimes it is nice to avoid pain
Dave A Oct 2010 6:57am, 9 Oct 2010 17,755 posts	Dave A I have never worn spikes. Saying that, most XC I have done are more like trail races. When I 1st did XC, I owre hybrid trail shoes which were fine. Since then, Innov8 flyrocs and mudroc 280's have been fine. And I have a pair of X-Talon 212's on order. Bt, XC isn't that important to me. It's a means of getting a nice, hard, workout and sharpening up for the target races. And I usally enjoy it
SPR™ Oct 2010 11:10am, 9 Oct 2010 12,230 posts	SPR™ XC is fun.
Mrs Jigs (Luverlylegs) Oct 2010 4:21pm, 9 Oct 2010 18,940 posts	Mrs Jigs (Luverlylegs) Had a good run at Markeaton Park today, first one of the North Mid xcountry season
Alex sw harriers Oct 2010 5:18pm, 9 Oct 2010 807 posts	Alex sw harriers As a coach once said to me. "If you run cross country properly...it ain't fun". :D
chrisity Oct 2010 5:29pm, 9 Oct 2010 9,906 posts	chrisity i was at Markeaton as well LL. hard to find fetchies in club vests. A nice day for a gentle XC, not a demanding course but knackering for a man of my fitness. Still i was pleased with my time, it's the first speed work i've had since April. Very disquieted when i got home to see a film called Destination Gobi on the telly though
Peteb69 Oct 2010 5:46pm, 9 Oct 2010 61 posts	Peteb69 First ever xcountry for me today in the Met League, good fun on a not to challenging course. Will be back for more.
Lexo Oct 2010 6:02pm, 9 Oct 2010 269 posts	Lexo was at the Scottish East Districts relays today and was a good turnout...20 secs shaved of last years time so happy with that. Course not too tough but a good itnro to the XC season with the hard work still to come
SPR™ Oct 2010 6:04pm, 9 Oct 2010 12,235 posts	SPR™ Alex - Lies and deceit
Lexo Oct 2010 6:07pm, 9 Oct 2010 270 posts	Lexo X-Talons did the business SPR......Im in love with new red shoes..I just clicked them together and they took me to the finish ...