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The XC thread

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Loca Nov 2010 8:25pm, 1 Nov 2010 1,011 posts	Quote Pin Loca Ahhh, Beacon hill @ Leamington lol...sooo glad I don't live in Warwickshire any more!!! When I first joined a local running club there, someone took me to Beacon hill do do some hill reps a a training run. I tried hard to impress...and that's the only time I've vomited on a 'training' run!!!! Still I've yet to discover what is in store as regards CX down Surrey way....but it's South so should be easy, right!
SPR™ Nov 2010 8:34pm, 1 Nov 2010 12,518 posts	Quote Pin SPR™ Hill reps on that hill?!!! Its wayyyyyyyyyyyyyyy to steep!!!
Sloggerian Nov 2010 8:37pm, 1 Nov 2010 3,134 posts	Quote Pin Sloggerian 3 of them on Saturday was enough... Anyway, let's play spot the fetchie... flickr.com
SPR™ Nov 2010 8:44pm, 1 Nov 2010 12,519 posts	Quote Pin SPR™ I was hoping to chase the guy (BRAT) in front of you down which was part of the reason I fried my quads. Quads fried expression: flickr.com
SPR™ Nov 2010 8:45pm, 1 Nov 2010 12,520 posts	Quote Pin SPR™ Recovery for sprint finish: flickr.com flickr.com
SPR™ Nov 2010 8:48pm, 1 Nov 2010 12,521 posts	Quote Pin SPR™ Oh and spot the fetchies watching in the background of Slog's and the last pic of mine.
Sloggerian Nov 2010 10:43pm, 1 Nov 2010 3,135 posts	Quote Pin Sloggerian That was what I meant - unlike you I wasn't just focussing on myself in the foreground
SPR™ Nov 2010 10:59pm, 1 Nov 2010 12,522 posts	Quote Pin SPR™ lol.
SPR™ Nov 2010 11:00pm, 1 Nov 2010 12,523 posts	Quote Pin SPR™ Did you beat my teammate as you looked poised to strike...
Sloggerian Nov 2010 11:08pm, 1 Nov 2010 3,137 posts	Quote Pin Sloggerian Yup, was back on the flatter stuff and able to pick it up a bit so last half mile was back under 7 min miles at least