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Sub 50 minute 10km Support thread

67 watchers
Sep 2011
11:03pm, 25 Sep 2011
2,701 posts
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Nywanda
Dont worry Nightowl, it'll turn up again soon.....45 before 45 isnt it? :-)
Sep 2011
11:21pm, 25 Sep 2011
12,116 posts
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Night-owl
I'm sure it will i'm just blabbering

In all honesty all the 10ks i've run since 2005 i've not properly trained for so no surprises there

yes 45 before 45
Sep 2011
11:29pm, 25 Sep 2011
1,702 posts
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RichHL
45 is my next target and it's got to be by the end of the year. Anyone have a training plan for that?
Sep 2011
11:41pm, 25 Sep 2011
3,191 posts
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GlennR
How many days a week do you want to train Rich?
Sep 2011
11:44pm, 25 Sep 2011
1,703 posts
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RichHL
Four days running plus a couple of weights sessions, probably. I need to do more core work for marathons.
Sep 2011
8:37am, 26 Sep 2011
7,169 posts
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FitterStu
Well done Rich. 45 by year end eh? Don't think I'll be following you there...

I am going to have a shot at sub 50 on Sunday, though. In reality, it's the first time I've actually targeted sub 50, so here's hoping.
Sep 2011
10:56am, 26 Sep 2011
6,193 posts
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runner duck
have you looked at furman, rich? it's 3 key sessions then you could add in an easy run if you want to do 4. i love it.

oh, and huge well done on the sub 50 :)

good luck, fs!
Sep 2011
1:19pm, 26 Sep 2011
6,188 posts
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For My Light
Well done Rich

My 4th and final attempt turned into my slowest, but a headwind in the last 2 miles didn't help. Still think I am way off sub 50, but tbh more interested in achieving a sub 2 in HM
Sep 2011
1:43pm, 26 Sep 2011
1,709 posts
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RichHL
I don't know about Furman, RD.

Good luck, FS. I really hope you get there.

FML, I'm sure that getting your sub 2 HM will give you the legs for a sub 50 10k.
Sep 2011
2:00pm, 26 Sep 2011
6,213 posts
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runner duck
tis here tampatriteam.files.wordpress.com if you fancy a butchers, rich :)

About This Thread

Maintained by Night-owl
For sub 50 Wannabes and those who have been there done it and can offer advice
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