Sep 2011
9:55pm, 19 Sep 2011
1,556 posts
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RichHL
Plenty of time to gather your strength and run some hard intervals.
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Sep 2011
10:02pm, 19 Sep 2011
2,652 posts
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Nywanda
Good luck FitterStu- def living up to your name.
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Sep 2011
10:04pm, 19 Sep 2011
6,107 posts
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runner duck
oooh so close. next time...
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Sep 2011
8:09am, 20 Sep 2011
52,629 posts
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GregP
Stu - just spotted totp. Unlucky, buddy.
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Sep 2011
3:17pm, 21 Sep 2011
1,497 posts
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TripletDad
Unlucky FitterStu, you'll get there. Strathaven is a good one, first 4k straight downhill, a bit humply after that but definitely PBable.
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Sep 2011
1:47pm, 23 Sep 2011
6,177 posts
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For My Light
Got my final 10km of the year at the weekend. Not really focussed on speed by hoping for a sub 54 SB
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Sep 2011
2:39pm, 23 Sep 2011
1,635 posts
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RichHL
Good luck, FML!
I've just found out that my race this weekend is on a "difficult" course. My sub-50 isn't looking as much of a dead cert as I'd thought.
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Sep 2011
2:42pm, 23 Sep 2011
52,840 posts
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GregP
My last crack this year will be a 'success' if I get under 52, to be fair. A PB will do, I think.
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Sep 2011
3:14pm, 23 Sep 2011
2,683 posts
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Nywanda
RichHL- tougher courses can sometimes work out well as we subconsciously work just a wee bit harder and overthrow the central governer if we perceive the course as difficult. Go for it! You might surprise yourself.
2 weekends I will run my so-called PB race. A sub 55 would be goog, a sub 53 would be regat and well....I'm not greedy, I'd take that with both hands thanks.
Go on FML, lets get as close to the 4X.XX time in 2011
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Sep 2011
3:14pm, 23 Sep 2011
2,684 posts
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Nywanda
goog n regat? FFS
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