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Sub 50 minute 10km Support thread

67 watchers
Sep 2011
9:55pm, 19 Sep 2011
1,556 posts
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RichHL
Plenty of time to gather your strength and run some hard intervals.
Sep 2011
10:02pm, 19 Sep 2011
2,652 posts
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Nywanda
Good luck FitterStu- def living up to your name.
Sep 2011
10:04pm, 19 Sep 2011
6,107 posts
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runner duck
oooh so close. next time...
Sep 2011
8:09am, 20 Sep 2011
52,629 posts
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GregP
Stu - just spotted totp. Unlucky, buddy.
Sep 2011
3:17pm, 21 Sep 2011
1,497 posts
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TripletDad
Unlucky FitterStu, you'll get there. Strathaven is a good one, first 4k straight downhill, a bit humply after that but definitely PBable.
Sep 2011
1:47pm, 23 Sep 2011
6,177 posts
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For My Light
Got my final 10km of the year at the weekend. Not really focussed on speed by hoping for a sub 54 SB
Sep 2011
2:39pm, 23 Sep 2011
1,635 posts
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RichHL
Good luck, FML!

I've just found out that my race this weekend is on a "difficult" course. My sub-50 isn't looking as much of a dead cert as I'd thought.
Sep 2011
2:42pm, 23 Sep 2011
52,840 posts
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GregP
My last crack this year will be a 'success' if I get under 52, to be fair. A PB will do, I think.
Sep 2011
3:14pm, 23 Sep 2011
2,683 posts
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Nywanda
RichHL- tougher courses can sometimes work out well as we subconsciously work just a wee bit harder and overthrow the central governer if we perceive the course as difficult. Go for it! You might surprise yourself.

2 weekends I will run my so-called PB race. A sub 55 would be goog, a sub 53 would be regat and well....I'm not greedy, I'd take that with both hands thanks.

Go on FML, lets get as close to the 4X.XX time in 2011 luck
Sep 2011
3:14pm, 23 Sep 2011
2,684 posts
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Nywanda
goog n regat? FFS :-)

About This Thread

Maintained by Night-owl
For sub 50 Wannabes and those who have been there done it and can offer advice
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