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Sub 3hr Yarkyman

6 watchers

northernslowcoach May 2012 6:38pm, 16 May 2012 9,887 posts	Quote Pin northernslowcoach Am sure you will Been doing very vertical training today
Yorkshire Pie May 2012 1:31pm, 17 May 2012 10,017 posts	Quote Pin Yorkshire Pie I attacked some hills this morning A long draggy one to warm up, three different road hills, the steps of doom (possibly the first time I've run all the way up) then an off road hill to finish off. 6 miles in total
FRU (KeepTheFaith) May 2012 8:02pm, 17 May 2012 10,653 posts	Quote Pin FRU (KeepTheFaith) Proper hills for you two - top work laydeee's I managed a long lunch today - a big long beach run and then 2miles on the roads to make it a 7miler - being as I could not shift myself first thing I was well chuffed with that
Yorkshire Pie Jun 2012 4:50pm, 8 Jun 2012 10,078 posts	Quote Pin Yorkshire Pie Progress here. Not running related but I've finally entered the race!
northernslowcoach Jun 2012 8:59pm, 13 Jun 2012 9,923 posts	Quote Pin northernslowcoach Must get round to doing that too YP Dave and I had a very enjoyable training run up on't ilkley moor today
Yorkshire Pie Jul 2012 10:11am, 10 Jul 2012 10,152 posts	Quote Pin Yorkshire Pie Does anyone fancy a recce weekend of 28-29 July, 4 - 5 August or 11-12 August?
FRU (KeepTheFaith) Jul 2012 11:17pm, 29 Jul 2012 10,725 posts	Quote Pin FRU (KeepTheFaith) So... it draws near. I am hoping some of my piddling about might help but it's up to the day if i bag that sub 3.. i think the bog could be "interesting" this year. Pre race brew on the cards??