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Sub 50 minute 10km Support thread

67 watchers
Sep 2011
3:52pm, 25 Sep 2011
1,688 posts
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RichHL
I loved the hilly bits. I hated the heat.
Sep 2011
4:51pm, 25 Sep 2011
1,517 posts
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TripletDad
Well done Rich :-)
Sep 2011
6:40pm, 25 Sep 2011
1,694 posts
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RichHL
*chuffed*
Sep 2011
7:02pm, 25 Sep 2011
1,091 posts
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sprouty76
Well done Rich!
Sep 2011
7:03pm, 25 Sep 2011
8,144 posts
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sheri3004
Well done Rich :)medal

I think I'm some way off sub-50 yet. Maybe, hmmm, sub-52:30 might be achievable...
Sep 2011
8:21pm, 25 Sep 2011
1,697 posts
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RichHL
You'll all get there. If I smelly old ratbag with COPD like me can do it, so can you. You're all too gorgeous to go slow. :-)
Sep 2011
8:27pm, 25 Sep 2011
52,887 posts
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GregP
Sheri - my PB is somewhere around the 52:30 mark...
Sep 2011
9:33pm, 25 Sep 2011
8,152 posts
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sheri3004
Mine is 53:16, but that was a 3 and a half minute improvement on my previous PB set on the same course a few months before, so you never know...
Sep 2011
10:28pm, 25 Sep 2011
4,203 posts
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Bintmcskint
Well done, Rich! :-)
Sep 2011
10:39pm, 25 Sep 2011
12,115 posts
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Night-owl
I'm hopig Bear Grylls can find mine last seen in 2005. 49:51
since then 2008 52:11
2009 53:07
2010 55:11

seems a horrible theme

But started back today 1st run in 3 weeks so was sensible and only went out for 6 miles :-P

took a hour so hoping next 10k will be better

About This Thread

Maintained by Night-owl
For sub 50 Wannabes and those who have been there done it and can offer advice
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