Sub 19 Min 5k Thread

52 watchers
Apr 2018
10:00pm, 27 Apr 2018
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larkim
Would have liked all splits to start with a 5, but can't complain! Maybe I sandbagged my expectations a little, but under 18:20 was outside any expectations at all.

Club teens did well too, cracking race. 14:07 for the win, 16:21 for 100th place!
Apr 2018
7:23am, 28 Apr 2018
12,984 posts
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Bazoaxe
Bloody hell larks that’s brilliant.
Apr 2018
7:58am, 28 Apr 2018
4,568 posts
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larkim
Just shows the benefit of a properly quick course and properly quick participants. You won't see any parkruns with 18:14 only bagging you 217th place. Everyone on here would PB without a doubt!
Apr 2018
8:02am, 28 Apr 2018
12,986 posts
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Bazoaxe
I could have entered the scottish 5k champs next friday which is fast, accurate and in same place as edin parkrun but I am too late, its closed. Never mind, chances are I will get a higher placing when I do parkrun the following morning
SPR
Apr 2018
8:42am, 28 Apr 2018
26,158 posts
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SPR
Nice work Larkim, excellent PB

...and good sandbagging 😉
Apr 2018
10:39am, 28 Apr 2018
2,809 posts
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jdarun
That’s a great effort larkim. I’m pleased to have come away with 18:50 and a ~20 sec PB at Harrogate today, despite it being significantly softer than previous runs there (and also using the uncut grass rather than path on one side of the loop). Felt like a solid workout. I’ll keep my eyes open for a fast course and a chance to break 18 mins over the summer.
Apr 2018
10:56am, 28 Apr 2018
5,670 posts
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chunkywizard
Nice one Larks. Scraped under 20 at Harrow parkrun this morning. It’s definitely not flat and no one to follow really.
Apr 2018
11:00am, 28 Apr 2018
3,542 posts
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Windsor Wool
Nice one JDA. 19:31 for me on grass too - looks like I’ll need 3-4 more weeks to get back under 19 and then we’ll see where the plateau settles out!

I thought I’d said brilliant to Larks somewhere else. Anyway, brilliant!
Apr 2018
11:30am, 28 Apr 2018
4,570 posts
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larkim
strava WW. I'll take plaudits and kudos from any source ;-)

Just laughing at the 2:53 prediction for a marathon that WAVA now calculates for me!
Apr 2018
11:56am, 28 Apr 2018
3,543 posts
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Windsor Wool
If the predictor says it then you’ve just got to execute now Larks. Easy.

Oh, actually, given I ran 2:57 off a 36:29 10k perhaps it’s not going to be 100% easy but I’m sure you’ll convert up the distances better than me.

Race off at Snowdonia for us. I think I need to improve a LOT to be competitive!!

About This Thread

Maintained by Zorba
Don't know if there is an existing thread on this subject ....I am very close but badly need a bit ...

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