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How was your run today?

9 lurkers | 220 watchers
jude
jude
Jul 2007
2:30pm, 6 Jul 2007
652 posts
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jude
I tempted fate. Grump grump. Stupid jude.
Dave A
Dave A
Jul 2007
4:12pm, 6 Jul 2007
1,392 posts
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Dave A
Vary nice. Pace increasing. Legs feeling better with every run. Pace at 6:50 mm's and increasing

:)
Velociraptor
Velociraptor
Jul 2007
5:34pm, 6 Jul 2007
1,156 posts
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Velociraptor
Businesslike. 'Tis done and 'twas OK :)
oldbiddy
oldbiddy
Jul 2007
7:06pm, 6 Jul 2007
11,871 posts
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oldbiddy
Gym
weights and stretches :)
Dvorak
Dvorak
Jul 2007
10:20pm, 6 Jul 2007
219 posts
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Dvorak
Fairly carp. Been a wee bit no weel and it showed. Still, on the plus side I've lost 1.5 kg in 3 days :-)
Jul 2007
10:45pm, 6 Jul 2007
1,084 posts
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10 miles x/c easy rec run.

OB was expecting 2 see u with the rest of your crew at Ryston !
Sweaty Frank
Sweaty Frank
Jul 2007
10:54pm, 6 Jul 2007
784 posts
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Sweaty Frank
5 miles of hilly streets in Short Hills, New Jersey.
Gobi
Gobi
Jul 2007
11:15pm, 6 Jul 2007
15,387 posts
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Gobi
tired morning run after nightshift

cracking 10 miler PM when rested
oldbiddy
oldbiddy
Jul 2007
2:31pm, 7 Jul 2007
11,874 posts
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oldbiddy
ML
:)

Saving myself for the Abbey tomorrow , hence a rest day today :):)
mad4purple
mad4purple
Jul 2007
2:33pm, 7 Jul 2007
13,153 posts
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mad4purple
A hilly bike ride. Was lovely. Thighs ache now and I need food and lots of it.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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