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How was your run today?

14 lurkers | 220 watchers

Jul 2007 11:48pm, 5 Jul 2007 1,081 posts	Quote Pin Wot u like !!!
oldbiddy Jul 2007 8:51am, 6 Jul 2007 11,862 posts	Quote Pin oldbiddy Just done 20 mins Kenyan Hills with warm up and cool down as per RW mara schedule v v windy Off to do a conflict resolution course now. Yes I bliddy am
B.B. Jul 2007 9:56am, 6 Jul 2007 8,811 posts	Quote Pin B.B. Not bad - slow 6m. Sore legs from yesterday's tempo, but nice to be out
jude Jul 2007 10:34am, 6 Jul 2007 645 posts	Quote Pin jude Fast 3 miles after my V V V slow RHR run on Tues morning. Felt good, faster each mile. Might well be my last run around Willen Lake as we are due to complete on the house today! (quiet squeeee not wanting to tempt fate)
Black Cat Jul 2007 1:44pm, 6 Jul 2007 276 posts	Quote Pin Black Cat A slow wet three and a bit miles, avoiding huge puddles and piles of cow dung!
Girlie Jul 2007 1:50pm, 6 Jul 2007 590 posts	Quote Pin Girlie Excellent 10 mile LSR, very windy, but happy to get out for a LSR after a couple of weeks enforced rest.
PQ Jul 2007 2:04pm, 6 Jul 2007 365 posts	Quote Pin PQ 3 mile tempo run. Felt harder than it should have as legs heavy from intervals and it was too windy !
Toks Jul 2007 2:05pm, 6 Jul 2007 9,752 posts	Quote Pin Toks lovely 5 miler!!
Jul 2007 2:06pm, 6 Jul 2007 3,704 posts	Quote Pin 11miler from Colwyn Bay pier to Llandudno pier and back - very windy on the seafront - not much ice cream being sold I'm sure!
TRO Saracen Jul 2007 2:21pm, 6 Jul 2007 145 posts	Quote Pin TRO Saracen 10 miles in 87:24. 7 miles of it cross country - very tough winding course, heavy cloying ground and windy. Mini taper now as I have a 10k race on Weds and a 5mile race on Sat.