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How was your run today?

14 lurkers | 220 watchers
Jul 2007
11:48pm, 5 Jul 2007
1,081 posts
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Wot u like !!!
Jul 2007
8:51am, 6 Jul 2007
11,862 posts
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oldbiddy
Just done 20 mins Kenyan Hills with warm up and cool down as per RW mara schedule :)
v v windy :)

Off to do a conflict resolution course now.

Yes I bliddy am :)
Jul 2007
9:56am, 6 Jul 2007
8,811 posts
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B.B.
Not bad - slow 6m. Sore legs from yesterday's tempo, but nice to be out
Jul 2007
10:34am, 6 Jul 2007
645 posts
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jude
Fast 3 miles after my V V V slow RHR run on Tues morning. Felt good, faster each mile. Might well be my last run around Willen Lake as we are due to complete on the house today!

*(quiet squeeee not wanting to tempt fate)*
Jul 2007
1:44pm, 6 Jul 2007
276 posts
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Black Cat
A slow wet three and a bit miles, avoiding huge puddles and piles of cow dung!
Jul 2007
1:50pm, 6 Jul 2007
590 posts
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Girlie
Excellent 10 mile LSR, very windy, but happy to get out for a LSR after a couple of weeks enforced rest.
PQ
Jul 2007
2:04pm, 6 Jul 2007
365 posts
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PQ
3 mile tempo run. Felt harder than it should have as legs heavy from intervals and it was too windy !
Jul 2007
2:05pm, 6 Jul 2007
9,752 posts
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Toks
lovely 5 miler!!
Jul 2007
2:06pm, 6 Jul 2007
3,704 posts
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11miler from Colwyn Bay pier to Llandudno pier and back - very windy on the seafront - not much ice cream being sold I'm sure!
Jul 2007
2:21pm, 6 Jul 2007
145 posts
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TRO Saracen
10 miles in 87:24. 7 miles of it cross country - very tough winding course, heavy cloying ground and windy. Mini taper now as I have a 10k race on Weds and a 5mile race on Sat.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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