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How was your run today?

14 lurkers | 220 watchers

Gobi Jul 2007 10:19pm, 5 Jul 2007 15,368 posts	Quote Pin Gobi felt good :¬)
Mudskipper Jul 2007 10:25pm, 5 Jul 2007 1,988 posts	Quote Pin Mudskipper Rain, mudiness, rain, more mudiness, rain, even more mudiness and LOTS of hills!!! EXCELLENT
oldbiddy Jul 2007 10:27pm, 5 Jul 2007 11,860 posts	Quote Pin oldbiddy pyramid sesh on the prom start... count 20 paces on left foot for speed then jog 20 repeat to 100 then in reverse 1k warm up 2 k warm down
Jul 2007 10:55pm, 5 Jul 2007 9,209 posts	Quote Pin Hard, knackering and everything hurts. I need a rest and I realise it now... Must rest or risk b*ggering myself up for Kent...
Jul 2007 11:21pm, 5 Jul 2007 1,074 posts	Quote Pin 5 mile race came 8 th overall.f*cking nackered now,will have 2 very easy days runs untill sunday ,when yep "5 k race"oh yes PB tonight !!BRRRRRing em oooooonnn!!
Mrs Jigs (Luverlylegs) Jul 2007 11:25pm, 5 Jul 2007 10,586 posts	Quote Pin Mrs Jigs (Luverlylegs) Are the results up ML?
Jul 2007 11:30pm, 5 Jul 2007 1,076 posts	Quote Pin Dont know ,just finnished dinner !head still buzzing tho !
Mrs Jigs (Luverlylegs) Jul 2007 11:39pm, 5 Jul 2007 10,587 posts	Quote Pin Mrs Jigs (Luverlylegs) I have just eaten cold pizza!
Jul 2007 11:43pm, 5 Jul 2007 1,080 posts	Quote Pin should have nuked it !!
Mrs Jigs (Luverlylegs) Jul 2007 11:45pm, 5 Jul 2007 10,588 posts	Quote Pin Mrs Jigs (Luverlylegs) I did but then I talked before eating it!