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How was your run today?

2 lurkers | 220 watchers

Aug 2006 9:26am, 21 Aug 2006 0 posts	Quote Pin No run this morning, but the plan to get up early regularly to make them possible is going well
Hendo Aug 2006 9:27am, 21 Aug 2006 0 posts	Quote Pin Hendo No run for me today but this is the 100th post
Gobi Aug 2006 10:17am, 21 Aug 2006 0 posts	Quote Pin Gobi nice 6.3 miler with my little bruv, he is improving
Maclennane Aug 2006 10:24am, 21 Aug 2006 0 posts	Quote Pin Maclennane Not today, but yesterday, nice long run up to the downs link and back. Wildlife, a few runners, no BMWs, no obstructive chavs, fantastic. Just berating myself for going out too quickly. By the way, if you're the girl in the grey trackie bottoms who was near Southwater Country Park last night, doing walk-runs, for what it's worth, I reckon you were going far too hard on your run sections. But what do I know?
B.B. Aug 2006 10:40am, 21 Aug 2006 0 posts	Quote Pin B.B. By the way - if you were that girl I saw in Clapham common in the small grey shorts and black Tshirt, you're officially cute. Send me a message and we should meet up for some training sessions
Maclennane Aug 2006 10:42am, 21 Aug 2006 0 posts	Quote Pin Maclennane I was, BB, thanks for the offer, but I'm married.
B.B. Aug 2006 10:56am, 21 Aug 2006 0 posts	Quote Pin B.B. Last time I checked, you weren't a girl, Mac!
D2 Aug 2006 12:48pm, 21 Aug 2006 0 posts	Quote Pin D2 Joy of 'running' isnt that a book title A65, or am I a bit off track?
flanker Aug 2006 4:07pm, 21 Aug 2006 0 posts	Quote Pin flanker planned a spinning class - treadmill brick. Spining session went OK albeit a hard class. Run lasted 0.8k of the planned 10k before I decided my legs were tight, tired and generally not playing ball. probably down to yesterdays hard LR, but still hacked off. So did a load of stretching instead, and tried out the Reebok foam rollers which did seem to do a reasonable impersonation of a sports massage, although not so deep or painful.
Mrs Jigs (Luverlylegs) Aug 2006 9:20pm, 21 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Today should have been rest day for me, as Monday is club night I thought I would go along for a gentle 3 miles, WRONG!, tonight it was efforts for everyone, Fartleks, so I did efforts and it took a lot of effort not to put effort into efforts, if you know what I mean, not quite effortless.