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How was your run today?

220 watchers

Aug 2006 6:22pm, 22 Aug 2006 0 posts	Quote Pin You know Robbies video to tripping? The one where you see the upper body doing all the hard work - then you see his feet stuck to the floor? That was my run this morning. All effort, no style and truly terrible. Thank goodness I wasn't going long or quick. I stuck at it tho - please with meself in the end.
B.B. Aug 2006 6:42pm, 22 Aug 2006 0 posts	Quote Pin B.B. LOL Alien - know what you mean!
tazdevil Aug 2006 7:15pm, 22 Aug 2006 0 posts	Quote Pin tazdevil Really good interval session today following a few days of chilling out worked up a good sweat, a great workout.
Mrs Jigs (Luverlylegs) Aug 2006 7:41pm, 22 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) should have said off out!! Did my 6 miles, shoud have been 61-66 mins, but was a wee bit too fast at 60 mins. I don't usually see anyone on my runs but this evening there was this lovely looking guy running in the opposite direction as I turned a corner, and lo and behold I saw him again on the return run.mm rather tasty, but Max I didn't call out to him, we just exchanged polite smiles and a quick 'hi'
Aug 2006 8:04pm, 22 Aug 2006 0 posts	Quote Pin Enjoyed my tempo session, did 5.6 miles in 51 mins, first mile warm up, four miles at just over 8 min/mile, last .6 steady jog home with Heidi.
Gobi Aug 2006 8:39pm, 22 Aug 2006 0 posts	Quote Pin Gobi Good day today 20 miles on the bike and a 2miler this morning did track this evening and ran very strong over 8 x 500metres all in around 1.35
B.B. Aug 2006 8:39pm, 22 Aug 2006 0 posts	Quote Pin B.B. Why 500m reps?
Hendo Aug 2006 8:40pm, 22 Aug 2006 0 posts	Quote Pin Hendo Mine was v good.
dj_dave Aug 2006 9:31pm, 22 Aug 2006 0 posts	Quote Pin dj_dave First time I have felt good after Boddington. Going to a new runnnig club tomorrow to do a track session. That's going to hurt, can feel it already
Lumsdoni Aug 2006 10:37pm, 22 Aug 2006 0 posts	Quote Pin Lumsdoni 2nd run today! Just felt like it - a lot harder in the dark though, kept jarring legs on uneven pavements. DIdn't really run to a plan, just ran. Decided to push the last mile to test endurance. Pleased with the result. Splits 8.05 8.42 8.53 8.56 9.01 7.14 Oh, and 100 miles this month!