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Aug 2006
7:46am, 23 Aug 2006
0 posts
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Well done Lums 
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Aug 2006
7:47am, 23 Aug 2006
0 posts
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Gobi
Lums is a running machine
Will report on my run soon as I am off in 15 mins
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Aug 2006
8:05am, 23 Aug 2006
0 posts
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Mrs Jigs (Luverlylegs)
I can't decide whether to do my 6 miles as per marathon schedule or save myself for my 5k race tomorrow, I would really like to be able to take the odd 20 seconds off, any suggestions?
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Aug 2006
8:07am, 23 Aug 2006
0 posts
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santababy
save yourself for race LL
nice run into work for me, lovely drizzly damp morning, was dark when i first set off
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Aug 2006
8:35am, 23 Aug 2006
0 posts
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Max71
I want to run this morning but IT band is hurting what can I do. Shall I take pain killers put a knee support on and go anyway? (yes not sensible but I really really want to run today....now it's back I need to run!!!
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Aug 2006
8:41am, 23 Aug 2006
0 posts
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Boab
Max, all of the above and add in some IT band stretches before you go out and when you get back in.
LL, go for the run, the 5K PB will probably be in the bag anyway. Stick to the plan, treat your race tomorrow as a speed session in your training plan.
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Aug 2006
8:49am, 23 Aug 2006
0 posts
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B.B.
Ran into work - started slow but with three miles to go saw some fella going quite quick. Red rag to a bull, I'm afriad, so last three miles at MP (7 min/miles). Total 6.3m and we're 3 days into my longest ever mileage week (60 miles)
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Aug 2006
9:02am, 23 Aug 2006
0 posts
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JohnJ
I have devised a plan that allows me to run in the mornings now.
4.50am alarm goes off (whack the snooze button)
5.00am alarm goes off (force myself out of bed)
5.05am remember to put some running gear on (may get locked up for naked running)
5.10am leave house for slow jog around the block.
5.15am clench buttocks together as gravity takes affect and run like hell the five min back home.
5.20am leave house once more after large evacuation, and start comfortable run safe in the knowledge you are empty, and also a stone lighter. (also you are already warmed up)
So did a 3 miler this morning quite hard work but managed 24min however I'm not sure how this is going to set me up for a sub 1hr 10K next month
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Aug 2006
9:49am, 23 Aug 2006
0 posts
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Mrs Jigs (Luverlylegs)
Thanks for the advice Boaby, I don't want to change my schedule and had planned to treat the race os my effort session, but still want to improve my time.
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Aug 2006
10:04am, 23 Aug 2006
0 posts
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Gobi
My 5th run in 3 days and my foot was ok again. Bruv was tired after 3 sessions in 3 days(youth of today no stamina) All in all a nice run and got back just before the rain.
NICE
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