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How was your run today?

18 lurkers | 220 watchers

Puddington Apr 2007 9:18am, 24 Apr 2007 0 posts	Quote Pin Puddington Lol. Thanks
mxhornet Apr 2007 1:58pm, 24 Apr 2007 0 posts	Quote Pin mxhornet A bit harder than expected but slightly quicker than yesterday.
Toks Apr 2007 2:11pm, 24 Apr 2007 0 posts	Quote Pin Toks lovely 5 miler, am hoping to run 100 miles this month, mx
mxhornet Apr 2007 2:11pm, 24 Apr 2007 0 posts	Quote Pin mxhornet Do you mean week Toks ?
jude Apr 2007 2:13pm, 24 Apr 2007 0 posts	Quote Pin jude Early one for me, 6.30 with hubby. did the planned 5 x 400m in prep for 10k on sunday.... however! normally do the intervals at between 8 and 8.30 pace - this morning was between 7.25 and 7.35 pace!!! must have been the added competitiveness of simon doing his in front of me and jogging back. don't think i've ever run that fast for intervals. my fastest ever 1 mile flat out is 7.28, but that was 3 years ago! feel very pleased but exhausted, could have dropped off 3 or 4 times at work today. legs etc all feel fine though! maybe my body prefers running faster! can't wait to see what this turns into on sunday at derby 10k, although it's a pretty horrid course, lots of twists, turns and little evil hills. plus congested in places. anyway - pleeeeased!
Toks Apr 2007 2:24pm, 24 Apr 2007 0 posts	Quote Pin Toks nahhhh, mx, month, i mean this month, i would need to step up next month at some point but am a lazy runner don't rush me
TRO Saracen Apr 2007 3:33pm, 24 Apr 2007 0 posts	Quote Pin TRO Saracen Gonna be a complete nutter tonight. Run to gym (2.5miles), 45mins doing weights in gym, 1 hour circuits class (used as tempo run substitute), run back home. Someone needs to start a thread 'overtraining - why it's stupid, ultimately detrimental and how to reign back', coz I need help!
Bosun Tony Apr 2007 7:20pm, 24 Apr 2007 0 posts	Quote Pin Bosun Tony First run after FLM, 5 miles nice and easy. Still a few sore bits but hope they clear up before Balmoral 10K on Saturday
Apr 2007 7:27pm, 24 Apr 2007 0 posts	Quote Pin A nice steady 9 miles, perfect!
runnerbean Apr 2007 7:27pm, 24 Apr 2007 0 posts	Quote Pin runnerbean managed a lap around the lounge and down the hallway to the kitchen bt it was extremly tough going:-)