Apr 2007
9:18am, 24 Apr 2007
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Puddington
Lol. Thanks
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Apr 2007
1:58pm, 24 Apr 2007
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mxhornet
A bit harder than expected but slightly quicker than yesterday.
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Apr 2007
2:11pm, 24 Apr 2007
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Toks
lovely 5 miler, am hoping to run 100 miles this month, mx
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Apr 2007
2:11pm, 24 Apr 2007
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mxhornet
Do you mean week Toks ?
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Apr 2007
2:13pm, 24 Apr 2007
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jude
Early one for me, 6.30 with hubby. did the planned 5 x 400m in prep for 10k on sunday.... however! normally do the intervals at between 8 and 8.30 pace - this morning was between 7.25 and 7.35 pace!!! must have been the added competitiveness of simon doing his in front of me and jogging back. don't think i've ever run that fast for intervals. my fastest ever 1 mile flat out is 7.28, but that was 3 years ago! feel very pleased but exhausted, could have dropped off 3 or 4 times at work today. legs etc all feel fine though! maybe my body prefers running faster! can't wait to see what this turns into on sunday at derby 10k, although it's a pretty horrid course, lots of twists, turns and little evil hills. plus congested in places. anyway - pleeeeased!
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Apr 2007
2:24pm, 24 Apr 2007
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Toks
nahhhh, mx, month, i mean this month, i would need to step up next month at some point but am a lazy runner don't rush me
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Apr 2007
3:33pm, 24 Apr 2007
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TRO Saracen
Gonna be a complete nutter tonight. Run to gym (2.5miles), 45mins doing weights in gym, 1 hour circuits class (used as tempo run substitute), run back home. Someone needs to start a thread 'overtraining - why it's stupid, ultimately detrimental and how to reign back', coz I need help!
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Apr 2007
7:20pm, 24 Apr 2007
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Bosun Tony
First run after FLM, 5 miles nice and easy. Still a few sore bits but hope they clear up before Balmoral 10K on Saturday
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Apr 2007
7:27pm, 24 Apr 2007
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A nice steady 9 miles, perfect!
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Apr 2007
7:27pm, 24 Apr 2007
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runnerbean
managed a lap around the lounge and down the hallway to the kitchen bt it was extremly tough going:-)
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