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How was your run today?

3 lurkers | 220 watchers

Catmando Apr 2007 8:05pm, 24 Apr 2007 0 posts	Quote Pin Catmando Still trying to find the 80 year old that's got my legs. If anyone sees them, give me a shout!
smash Apr 2007 8:25pm, 24 Apr 2007 0 posts	Quote Pin smash a damp run up and down the taff trail, releived that garmin ran out of juice as then i didn't have to do my intervals. i like rain
oldbiddy Apr 2007 8:47pm, 24 Apr 2007 0 posts	Quote Pin oldbiddy off road relays 400m 800m 3 mile warm down RB well done !!!!add the loo tomorrow
SteveX Apr 2007 10:48pm, 24 Apr 2007 0 posts	Quote Pin SteveX 5.9 miles overall. 2 miles warm up then 10x400m reps with a 90 secs recovery. All reps down in 1.23 -1.26. Then 1.25 miles cool down. A hard one but a good one.
Gobi Apr 2007 11:52pm, 24 Apr 2007 0 posts	Quote Pin Gobi very happy with everything and even did a tough interval session this evening
Kev Scone Apr 2007 7:55am, 25 Apr 2007 0 posts	Quote Pin Kev Scone off road recovery, heel rubbing again though, blumming flyrocs
mxhornet Apr 2007 8:41am, 25 Apr 2007 0 posts	Quote Pin mxhornet Last night's "run" was one of those that makes you so glad you run Three sets of Oregon circuits followed 1000m on grass. Those questioning my sanity even attempting the session where questioning how I could still finish ahead of them with a marathon in my legs.
Puddington Apr 2007 8:44am, 25 Apr 2007 0 posts	Quote Pin Puddington What time is the mothership picking you up and taking you home? You can't try and still have us on that you're a hooman bean. My run was warm. Muggy. Humid. call it what you will.
mxhornet Apr 2007 8:45am, 25 Apr 2007 0 posts	Quote Pin mxhornet If you read back I wasn't the only one doing intervals last night
Puddington Apr 2007 8:47am, 25 Apr 2007 0 posts	Quote Pin Puddington We already know he's not human. He's the DEVIL.