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How was your run today?

11 lurkers | 220 watchers
Apr 2007
8:47am, 25 Apr 2007
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Kev Scone
mx what's an oregon circuit? sounds like "fun"
Apr 2007
9:22am, 25 Apr 2007
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Dave A
DNR- Swam again. Knee still has bruising :( So I'll be paking the ibuprofen for Hawkshead just in case
Apr 2007
9:26am, 25 Apr 2007
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Ultra Kazzaaaaah!!
Ok. Legs and lungs not happy but it was good to get out there and try to put Sunday behind me.
Apr 2007
9:51am, 25 Apr 2007
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mxhornet
Oregon circuit is or was in our case 9 stations of different exercises of which you did for 30 seconds, then had 30 seconds recovery however during this time you need to stride 100m to next station before doing next exercise :)
Apr 2007
1:47pm, 25 Apr 2007
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mxhornet
Rather warm !!
Apr 2007
1:52pm, 25 Apr 2007
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SparkyMark
Intervals yesterday went really well and a gentle 9 mile club run tonight :-)
Apr 2007
2:14pm, 25 Apr 2007
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SteveX
5 miles in 40 mins recovery run after last nights intervals .
Apr 2007
3:31pm, 25 Apr 2007
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Rebel
Very hard 6 miles in a gale! :-(
Apr 2007
3:53pm, 25 Apr 2007
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mxhornet
Gale ??
Apr 2007
10:07pm, 25 Apr 2007
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oldbiddy
rest Day

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Drop in and tell people how you did on your run today. The clue is in the title really.
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