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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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How was your run today?

11 lurkers | 220 watchers

Kev Scone Apr 2007 8:47am, 25 Apr 2007 0 posts	Quote Pin Kev Scone mx what's an oregon circuit? sounds like "fun"
Dave A Apr 2007 9:22am, 25 Apr 2007 0 posts	Quote Pin Dave A DNR- Swam again. Knee still has bruising So I'll be paking the ibuprofen for Hawkshead just in case
Ultra Kazzaaaaah!! Apr 2007 9:26am, 25 Apr 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Ok. Legs and lungs not happy but it was good to get out there and try to put Sunday behind me.
mxhornet Apr 2007 9:51am, 25 Apr 2007 0 posts	Quote Pin mxhornet Oregon circuit is or was in our case 9 stations of different exercises of which you did for 30 seconds, then had 30 seconds recovery however during this time you need to stride 100m to next station before doing next exercise
mxhornet Apr 2007 1:47pm, 25 Apr 2007 0 posts	Quote Pin mxhornet Rather warm !!
SparkyMark Apr 2007 1:52pm, 25 Apr 2007 0 posts	Quote Pin SparkyMark Intervals yesterday went really well and a gentle 9 mile club run tonight
SteveX Apr 2007 2:14pm, 25 Apr 2007 0 posts	Quote Pin SteveX 5 miles in 40 mins recovery run after last nights intervals .
Rebel Apr 2007 3:31pm, 25 Apr 2007 0 posts	Quote Pin Rebel Very hard 6 miles in a gale!
mxhornet Apr 2007 3:53pm, 25 Apr 2007 0 posts	Quote Pin mxhornet Gale ??
oldbiddy Apr 2007 10:07pm, 25 Apr 2007 0 posts	Quote Pin oldbiddy rest Day

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Drop in and tell people how you did on your run today. The clue is in the title really.

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