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How was your run today?

220 watchers

SparkyMark Mar 2007 11:40pm, 28 Mar 2007 0 posts	Quote Pin SparkyMark 7.6 mile club run - 8:27 mm Easy
Gobi Mar 2007 7:11am, 29 Mar 2007 0 posts	Quote Pin Gobi Did a tempo laps session today. Many of the races I do are laps of something so I try to train most weeks at least once in a laps environment. Warm up Lap(felt like I was try to hard, always does before 5am) Quick Lap(pushed on but not exactly comfy) Cool down Lap(felt loose and went quicker than the warm up lap) Runnings a funny thing
Toks Mar 2007 7:45am, 29 Mar 2007 0 posts	Quote Pin Toks DNR, sunday too a lot out of me, maybe 2morrow if i be bovvered to wake up at 4.00am!!
santababy Mar 2007 7:47am, 29 Mar 2007 0 posts	Quote Pin santababy lol Toks, lightweight, it will loosen your legs and speed recovery you know! well my run was wet wet wet to name a Scotiish band
Toks Mar 2007 8:15am, 29 Mar 2007 0 posts	Quote Pin Toks yeah, i know, sb, am just a lazy runner i will give it my best shot to run 5 miles 2morrow!! bcos am beginning to feel sluggish and i don't like that!!!
mxhornet Mar 2007 8:31am, 29 Mar 2007 0 posts	Quote Pin mxhornet I am the Anti-Toks I was greedy and ran an extra 2.4 miles on the way home yesterday
Puddington Mar 2007 8:39am, 29 Mar 2007 0 posts	Quote Pin Puddington Yackadoo today. Even the rain didn't make it good. I'm sure it was all in my head but I felt rubbish and really thirsty for some reason.
jude Mar 2007 9:05am, 29 Mar 2007 0 posts	Quote Pin jude well after last nights 'exit stage left' before the end..... managed almost the full 6 miles this morning. 2m easy (felt hard) 2m fast (felt a bit easier) 2 m easy ( almost a minute/mile faster than 1st 2) hmmmmmmmmmmmmm interesting .... scratches chin
mxhornet Mar 2007 9:06am, 29 Mar 2007 0 posts	Quote Pin mxhornet Jude I find if I'm running soon after getting up I get faster and faster without really trying as my body wakes up.
jude Mar 2007 9:08am, 29 Mar 2007 0 posts	Quote Pin jude good point, I was still rubbing sleep out of my eyes about a mile in...