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How was your run today?

14 lurkers | 220 watchers

SteveX Mar 2007 6:28pm, 29 Mar 2007 0 posts	Quote Pin SteveX Still not run since Sunday but got a yoga session in.
Ultra Kazzaaaaah!! Mar 2007 7:01pm, 29 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Not sure you could class what I did a run. Every time I tried to pick the treadie speed up my shin was agony. With FLM only 3 weeks away I'm not a happy camper.
Bosun Tony Mar 2007 8:35pm, 29 Mar 2007 0 posts	Quote Pin Bosun Tony Never meant to have another long run before London since I did Rome on the 18th, but what the hell, did 20 miles this morning and felt good. Away to New Orleans on Saturday so don't feel so guilty now about all the eating and drinking i'm going to be doing in the next week !! Promise myself I will do a couple of short easy runs in the hotel gym............. maybe !
TecT Mar 2007 8:39pm, 29 Mar 2007 0 posts	Quote Pin TecT Gentle jaunt around the village today - still sore after my quicker effort on Tuesday so tonight was really just a "get out and stretch the legs" sort of effort... still ran a lot faster than I could when I started 2 months ago, which I am sure is a good thing!
Huge Mar 2007 9:00pm, 29 Mar 2007 0 posts	Quote Pin Huge Just dandy thanks, had been a bit lazy since race on Sunday, first few miles were taken gently, second half much better and felt exceeding happy on return. Crap weather mind.
Mar 2007 9:22pm, 29 Mar 2007 0 posts	Quote Pin Very nice 6 miles three tempo @ 7 m/m pace 1.5 either side warm up/ cool down. Enjoyed it.
Hoaxster Mar 2007 9:24pm, 29 Mar 2007 0 posts	Quote Pin Hoaxster First ever with my shirt tucked in First ever recorded as sub 8 minute miling (yes it was flat out...blush) First time for ages both knees turned up in full working order Only three miles but it really felt good.
oldbiddy Mar 2007 9:46pm, 29 Mar 2007 0 posts	Quote Pin oldbiddy You looked great too H;) rest day but have been very active
Hoaxster Mar 2007 9:48pm, 29 Mar 2007 0 posts	Quote Pin Hoaxster
Mar 2007 9:49pm, 29 Mar 2007 0 posts	Quote Pin VERY hilly