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How was your run today?

3 lurkers | 220 watchers

jude Mar 2007 9:24pm, 27 Mar 2007 0 posts	Quote Pin jude Yes D2, did all of them! 9.17; 08.54; 08.18; 08.28; 09.36 !!! All for the full 1/2 mile too, no jibbing out - last one very hard, nearly collapsed... however, finished it. Get me!!
oldbiddy Mar 2007 10:03pm, 27 Mar 2007 0 posts	Quote Pin oldbiddy club training 1 mile warm up 12 sets 400 reps with 55 secs rest 2 mile beach warm down lovely stuff
santababy Mar 2007 7:47am, 28 Mar 2007 0 posts	Quote Pin santababy foggy as a foggy thing in fog place in fogland and dark and damp, my hair was soaked
Ultra Kazzaaaaah!! Mar 2007 8:15am, 28 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Going to try a little run today. Cold a lot better altho' got a bit of a chesty cough. Shin still feels really rather peculiar. Still not sure about seeing fizz about it - can't really describe what it's doing!
Toks Mar 2007 8:17am, 28 Mar 2007 0 posts	Quote Pin Toks ((((((((((TMW)))))))))
Puddington Mar 2007 8:39am, 28 Mar 2007 0 posts	Quote Pin Puddington Did a shorter one than planned - it was so dark and foggy at the time I originally wanted to leave, it made me think of Jack the Ripper. Enjoyed it, easy fast route. Wheeeeeeeeeee!
Gobi Mar 2007 8:44am, 28 Mar 2007 0 posts	Quote Pin Gobi Easy 3 miles at 7mm for me
mxhornet Mar 2007 8:56am, 28 Mar 2007 0 posts	Quote Pin mxhornet Last night's session was very satisfying 8 minutes (2 minutes recovery) 4 x 60 seconds (45 seconds recovery / 90 seconds after 4th) 6 minutes (2 minutes recovery) 4 x 30 seconds (30 seconds recovery) Followed by end of term circuits competition in the gym.
Hoaxster Mar 2007 8:59am, 28 Mar 2007 0 posts	Quote Pin Hoaxster ^ cheers for the longhand horny seems all very complicated....
oldbiddy Mar 2007 9:04am, 28 Mar 2007 0 posts	Quote Pin oldbiddy LOL Mentalspeedysatisfiedmx;) Had a lovely pert 8 miles this morning bewtiful morning :):):)