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How was your run today?

220 watchers
Velociraptor
Velociraptor
Feb 2007
9:05pm, 3 Feb 2007
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Velociraptor
Still not done it! Wretched kids won't go to bed.
Feb 2007
9:07pm, 3 Feb 2007
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no run... 4 days :-(
Feb 2007
9:12pm, 3 Feb 2007
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I win Rhino :)
B.B.
B.B.
Feb 2007
9:40pm, 3 Feb 2007
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B.B.
Really nice. Did a 5.6m loop that I often do, and took it easy (70% WHR ceiling). Despite the recovery HR, the pace was 7:36, over 30s per mile quicker than 3 weeks ago when I started training harder again. Happy days :-)

22m tomorrow...
Dave A
Dave A
Feb 2007
9:43pm, 3 Feb 2007
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Dave A
No run today, 10k race tomorrow................................hooray
B.B.
B.B.
Feb 2007
9:57pm, 3 Feb 2007
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B.B.
Good luck Dave! :-)
Hoaxster
Hoaxster
Feb 2007
10:05pm, 3 Feb 2007
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Hoaxster
4 miles - almost pain-free. Sluuuuuuuuuuuuoooooooooooooow :)
Gobi
Gobi
Feb 2007
10:15pm, 3 Feb 2007
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Gobi
nice hoax

wassup Rhino
Feb 2007
1:11am, 4 Feb 2007
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Today was first time going 12 miles,,, Wow! Very happy, but tired.
flanker
flanker
Feb 2007
1:19am, 4 Feb 2007
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flanker
managed 12 miles on a treadie today, and a very gentle 9mm pace

never done that before, and it wasn't too bad. It was the only way I could run and watch the England match

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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