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How was your run today?

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KatieB Feb 2007 1:43pm, 3 Feb 2007 0 posts	Quote Pin KatieB Brisk 10 in the sunshine.
Rebel Feb 2007 1:47pm, 3 Feb 2007 0 posts	Quote Pin Rebel 7.75 miles in the fog.Had a caffeine drink before I went and, it may have been psychological, but it seemed to have worked as I didn't feel wiped out like last week. HR was good for most of it too. I walked a bit on hills to keep it down and that worked too.
danny wilde Feb 2007 1:48pm, 3 Feb 2007 0 posts	Quote Pin danny wilde Does anyone else do high dose caffeine before a run ? Just wondering whether to give it a go after reading RW.Not slapping a nicotine patch on though.
Feb 2007 1:51pm, 3 Feb 2007 0 posts	Quote Pin 8 miles up in the Chiltern Woods near Chequers while it was still frosty. Beaut morning and the view from Coombe Hill was awesome. It felt like April though!
oldbiddy Feb 2007 2:30pm, 3 Feb 2007 0 posts	Quote Pin oldbiddy rest day
Toks Feb 2007 3:04pm, 3 Feb 2007 0 posts	Quote Pin Toks rest day too!!
Catmando Feb 2007 3:06pm, 3 Feb 2007 0 posts	Quote Pin Catmando Running clubs annual awards tomorrow, so did my LSR today instead. Longest ever run 15.5 miles at 9.58 min miles which says 4.29.29 for the marathon, so really pleased with this. What does annoy me is the amount of broken glass on the pavements, mainly drinks bottles.
Snoo Feb 2007 3:07pm, 3 Feb 2007 0 posts	Quote Pin Snoo I find that caffeine helps. Unfortunately doesn't make me go any faster but I can usually go further, and feel great at the end.
danny wilde Feb 2007 3:10pm, 3 Feb 2007 0 posts	Quote Pin danny wilde Cheers Snoozi - I may well give it a try.Any excuse for more caffeine...nnggyahh
Snoo Feb 2007 3:12pm, 3 Feb 2007 0 posts	Quote Pin Snoo I don't do the flat coke thing from RW though... coffee all the way!