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How was your run today?

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Rebel Feb 2007 4:14pm, 3 Feb 2007 0 posts	Quote Pin Rebel I just used the cheapest caffeine drink from Tesco and drank it fizzy which, although it made me burp, didn't upset my stomach like I thought it might. I will try it again next week as I plan to go a bit further.
Kieren Feb 2007 4:43pm, 3 Feb 2007 0 posts	Quote Pin Kieren REALLY, REALLY good. After running a mixture of slow recovery runs & quicker but still slow LSRs all week it was great to blow the cobwebs off my feet today with 2 tempo runs back to back. 5k on the Bushy Park route reversed at 85% WHR bringing me to the start line with about 7 minutes to spare then the same again but as part of the race. 2nd lap was much easier. Don't know if it was the atmosphere or just that my heart at settled at 177bpm. I felt really strong - especially on the last km. This must be what negative splitting feels like (had I sped up). Probably my best training run ever
Feb 2007 4:56pm, 3 Feb 2007 0 posts	Quote Pin A lovely 6 mile run in the sunshine with Heidi. Said hello to a horse and some wildlife
Mrs Jigs (Luverlylegs) Feb 2007 5:14pm, 3 Feb 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) DNR but did ride my bike 13k LSR tomorrow whooppeeeeeeeeeee
Feb 2007 5:17pm, 3 Feb 2007 0 posts	Quote Pin After most of day spent running after kids, managed to persuade my wife, on her return, that I needed to go out for some peace and quiet! Had a cracking 4.25 round the hills surrounding our village - views of the sun setting over the Carneddau from the top were fantastic!
chrisity Feb 2007 5:17pm, 3 Feb 2007 0 posts	Quote Pin chrisity gentle 4 miles around our cross country course in the sunshine - bliss!
Keefy Beefy Feb 2007 5:30pm, 3 Feb 2007 0 posts	Quote Pin Keefy Beefy Nice tempo run. Feeling really good this week.
Gobi Feb 2007 6:14pm, 3 Feb 2007 0 posts	Quote Pin Gobi Downhill hill session, not something I enjoy
Feb 2007 6:25pm, 3 Feb 2007 0 posts	Quote Pin had a good 5 mile race today, 15 or 17 miles tomorrow,slow ...
Lyns Feb 2007 6:40pm, 3 Feb 2007 0 posts	Quote Pin Lyns a slow run/walk but absolutely bloody brilliant! first run after hurt foot around ten days ago.. and had a migraine last night so felt happy just to be alive... beautiful sunny day too. took half an hour over 4km but don't care