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How was your run today?

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oldbiddy Feb 2007 3:08pm, 4 Feb 2007 0 posts	Quote Pin oldbiddy a lovely bright 6 miles on and off road :):) Lost youngbidette on her bike lol:)
Feb 2007 3:15pm, 4 Feb 2007 0 posts	Quote Pin PAnts
Feb 2007 3:21pm, 4 Feb 2007 0 posts	Quote Pin went to Gt Bently Half marathon,started a bit steady,r-hamstring has been feeling twingy last few runs,but was fine so kept 6min/miles up to 11 miles,then got tired,finn time 1h 19 ;33 secs.for 43rd . good course & pb freindly !.
Miss Minx Feb 2007 3:25pm, 4 Feb 2007 0 posts	Quote Pin Miss Minx Despite the sciatic pain of Friday and yesterday, I managed my LSR of 9.4miles not too badly. Went through a pain barrier or two and needed to stop and stretch at one point. I'm feeling nervous at how my back will feel tomorrow though - think I'll book a massage this week.
Kieren Feb 2007 3:37pm, 4 Feb 2007 0 posts	Quote Pin Kieren Good stuff BB Yeah I was going anti-clockwise too. Stepping up to 3 laps the week after next so I might skip the tempos on Saturday & just do a recovery run then.
Blotts Mate Feb 2007 3:51pm, 4 Feb 2007 0 posts	Quote Pin Blotts Mate Some excellent long runs today! Not for me though 5.5 mile XC race last in series in flattish but not as flat as you think Nowton Park. 69th & average 7.07 pace so happy with that. Get yourself to Jo ML. Still a fab time. Well done!
Blotts Mate Feb 2007 3:51pm, 4 Feb 2007 0 posts	Quote Pin Blotts Mate Some excellent long runs today! Not for me though 5.5 mile XC race last in series in flattish but not as flat as you think Nowton Park. 69th & average 7.07 pace so happy with that. Get yourself to Jo ML. Still a fab time. Well done!
Blotts Mate Feb 2007 3:52pm, 4 Feb 2007 0 posts	Quote Pin Blotts Mate Oops !
santababy Feb 2007 3:52pm, 4 Feb 2007 0 posts	Quote Pin santababy
Mikuro Feb 2007 3:57pm, 4 Feb 2007 0 posts	Quote Pin Mikuro Gorgeous day, out in the countryside, getting a bit lost added another mile by accident...!! Woops. Nice 13miler but I feel shattered....