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How was your run today?

220 watchers
oldbiddy
oldbiddy
Feb 2007
3:08pm, 4 Feb 2007
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oldbiddy
a lovely bright 6 miles on and off road :):)
Lost youngbidette on her bike lol:)
Feb 2007
3:15pm, 4 Feb 2007
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PAnts :(
Feb 2007
3:21pm, 4 Feb 2007
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went to Gt Bently Half marathon,started a bit steady,r-hamstring has been feeling twingy last few runs,but was fine so kept 6min/miles up to 11 miles,then got tired,finn time 1h 19 ;33 secs.for 43rd .
good course & pb freindly !.
Miss Minx
Miss Minx
Feb 2007
3:25pm, 4 Feb 2007
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Miss Minx
Despite the sciatic pain of Friday and yesterday, I managed my LSR of 9.4miles not too badly. Went through a pain barrier or two and needed to stop and stretch at one point. I'm feeling nervous at how my back will feel tomorrow though - think I'll book a massage this week.
Kieren
Kieren
Feb 2007
3:37pm, 4 Feb 2007
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Kieren
Good stuff BB :)

Yeah I was going anti-clockwise too. Stepping up to 3 laps the week after next so I might skip the tempos on Saturday & just do a recovery run then.
Blotts Mate
Blotts Mate
Feb 2007
3:51pm, 4 Feb 2007
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Blotts Mate
Some excellent long runs today! Not for me though 5.5 mile XC race last in series in flattish but not as flat as you think Nowton Park. 69th & average 7.07 pace so happy with that.

Get yourself to Jo ML. Still a fab time. Well done!
Blotts Mate
Blotts Mate
Feb 2007
3:51pm, 4 Feb 2007
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Blotts Mate
Some excellent long runs today! Not for me though 5.5 mile XC race last in series in flattish but not as flat as you think Nowton Park. 69th & average 7.07 pace so happy with that.

Get yourself to Jo ML. Still a fab time. Well done!
Blotts Mate
Blotts Mate
Feb 2007
3:52pm, 4 Feb 2007
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Blotts Mate
Oops !
santababy
santababy
Feb 2007
3:52pm, 4 Feb 2007
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santababy
:)
Mikuro
Mikuro
Feb 2007
3:57pm, 4 Feb 2007
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Mikuro
Gorgeous day, out in the countryside, getting a bit lost added another mile by accident...!! Woops. Nice 13miler but I feel shattered....

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Drop in and tell people how you did on your run today. The clue is in the title really.
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