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How was your run today?

1 lurker | 220 watchers

trazza Jan 2007 2:36pm, 23 Jan 2007 0 posts	Quote Pin trazza had a really good tempo run - my first!!! Am I going to start training for something?
RicC Jan 2007 2:38pm, 23 Jan 2007 0 posts	Quote Pin RicC Nice run today if it was a little bracing 8 miles around the parks - feel full of energy now.
santababy Jan 2007 5:28pm, 23 Jan 2007 0 posts	Quote Pin santababy 2nd run of day was good if a bit chillier than this mornings...
santababy Jan 2007 5:29pm, 23 Jan 2007 0 posts	Quote Pin santababy (((el Bee)))
Velociraptor Jan 2007 5:51pm, 23 Jan 2007 0 posts	Quote Pin Velociraptor Can't blame the Sunday Cough, buzzy one, because I had it too and I'm OK now. (Foreclaws firmly crossed!) I've had a very nice 7 miles. Unfortunately, my run was 10.77 miles long.
santababy Jan 2007 5:52pm, 23 Jan 2007 0 posts	Quote Pin santababy lol vrap!
D2 Jan 2007 8:08pm, 23 Jan 2007 0 posts	Quote Pin D2 very cold, but enjoyed it as ever.
KinkyS Jan 2007 8:39pm, 23 Jan 2007 0 posts	Quote Pin KinkyS 10 slow miles in the cold. Lovely
Mrs Jigs (Luverlylegs) Jan 2007 8:41pm, 23 Jan 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) carp
B.B. Jan 2007 10:17pm, 23 Jan 2007 0 posts	Quote Pin B.B. Really good. 12x400m at the track, with 200m jog recoveries. A TOUGH session. Averaged 1:25 for the reps. New Concurve top is fab - the wind was repelled beautifully