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How was your run today?

19 lurkers | 220 watchers
trazza
trazza
Jan 2007
2:36pm, 23 Jan 2007
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trazza
had a really good tempo run - my first!!! Am I going to start training for something?
RicC
RicC
Jan 2007
2:38pm, 23 Jan 2007
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RicC
Nice run today if it was a little bracing :) 8 miles around the parks - feel full of energy now.
santababy
santababy
Jan 2007
5:28pm, 23 Jan 2007
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santababy
2nd run of day was good if a bit chillier than this mornings...
santababy
santababy
Jan 2007
5:29pm, 23 Jan 2007
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santababy
(((el Bee)))
Velociraptor
Velociraptor
Jan 2007
5:51pm, 23 Jan 2007
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Velociraptor
Can't blame the Sunday Cough, buzzy one, because I had it too and I'm OK now.

(Foreclaws firmly crossed!)

I've had a very nice 7 miles. Unfortunately, my run was 10.77 miles long.
santababy
santababy
Jan 2007
5:52pm, 23 Jan 2007
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santababy
lol vrap!
D2
D2
Jan 2007
8:08pm, 23 Jan 2007
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D2
very cold, but enjoyed it as ever.
KinkyS
KinkyS
Jan 2007
8:39pm, 23 Jan 2007
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KinkyS
10 slow miles in the cold. Lovely :)
Mrs Jigs (Luverlylegs)
Mrs Jigs (Luverlylegs)
Jan 2007
8:41pm, 23 Jan 2007
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Mrs Jigs (Luverlylegs)
carp :(
B.B.
B.B.
Jan 2007
10:17pm, 23 Jan 2007
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B.B.
Really good. 12x400m at the track, with 200m jog recoveries. A TOUGH session. Averaged 1:25 for the reps. New Concurve top is fab - the wind was repelled beautifully :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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