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How was your run today?

220 watchers

oldbiddy Jan 2007 12:14pm, 24 Jan 2007 0 posts	Quote Pin oldbiddy Hello Catullusfan Last night at club 1 mile warm up 20 mins Kenyan Hills 3 mile warm down all in snowstorm ...........Rocking :):) Today 20 mins intervals on Treddie !0 min hills on crosstrainer 1 hr weights
Jan 2007 1:49pm, 24 Jan 2007 0 posts	Quote Pin Hello Catullusfan and welcome Not running - 'flu
Jan 2007 2:53pm, 24 Jan 2007 0 posts	Quote Pin Cracking run from Nant Peris (start of Snowdonia Marathon) to top of Llanberis Pass and back. Ran at pace aiming to do the marathon in October. Felt really good - enjoyed the 1.3mile climb (done in just uner 10minutes). Scenery, with snow above about 1500ft, 2nd to none!
Beejay Jan 2007 2:58pm, 24 Jan 2007 0 posts	Quote Pin Beejay 6.17 miles round Nottingham. Weather really good, snow virtually all gone.......could have stayed out for longer but had to get back to work
santababy Jan 2007 3:39pm, 24 Jan 2007 0 posts	Quote Pin santababy 2nd run done n dusted, beautiful day here
Blotts Mate Jan 2007 3:48pm, 24 Jan 2007 0 posts	Quote Pin Blotts Mate Wed League XC race at RAF Barnham. 2.35M in 16mins. Came 3rd after 2 young things from UEA. Usually 3M+ so short & easily my best XC pace ever. Shoulder feels like someone is trying to saw it off.
tazdevil Jan 2007 3:55pm, 24 Jan 2007 0 posts	Quote Pin tazdevil good workout on treddie at gym did intervals and really had fun don't normally like the TM but hey i'm easy! life is good folks
Keefy Beefy Jan 2007 7:19pm, 24 Jan 2007 0 posts	Quote Pin Keefy Beefy A good 3M PMP in that I ran faster than the pace required over the 3M after worrying I would never get into it, but not good in that none of the miles landed bang on the pace.
Jan 2007 7:22pm, 24 Jan 2007 0 posts	Quote Pin Welcome catullusfan - what an exotic user name you have!
santababy Jan 2007 7:26pm, 24 Jan 2007 0 posts	Quote Pin santababy and welcom to you too Butch,another exotic name!