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How was your run today?

15 lurkers | 220 watchers

Dec 2006 4:15pm, 28 Dec 2006 0 posts	Quote Pin Nice tempo session 3.46 warm up and cool down. 4 miles @ 7:15 pace. Lovely, makes a change to do it in teh daylight!
Gobi Dec 2006 7:17pm, 28 Dec 2006 0 posts	Quote Pin Gobi Second run of the day on a slightly harder course at a slightly easier pace. Really taking it easy and looking forward to not running tomorrow. I have a 60 min cycle but it will be my first non run day for 3 weeks
KinkyS Dec 2006 7:19pm, 28 Dec 2006 0 posts	Quote Pin KinkyS DNR again. Poorly knee and race on Sunday.
Siouxsie Dec 2006 7:23pm, 28 Dec 2006 0 posts	Quote Pin Siouxsie 5.5 miles that i thought was 4.9..so ive been running further than i thought! I really enjoyed it and felt fresh and strong even at the end:)
Dec 2006 7:23pm, 28 Dec 2006 0 posts	Quote Pin Brilliant. 3.5 miles in 27.00, which is pretty fast for yours truly. Plus some enjoyable cross-training. Luvin it!
Dec 2006 7:24pm, 28 Dec 2006 0 posts	Quote Pin Fantastic! Lovely run with Siouxsie involving lots of talking & at a decent pace too (running and talking). Thought it had been a bit of head clearer... apparently not. Still a great run though
Jigs Dec 2006 7:28pm, 28 Dec 2006 0 posts	Quote Pin Jigs 6.2 miles - Confusing ! as I didn't have my Garmin set up properly (downloaded updates), so no pace alerts or 1 k lap alerts ! Eventually relaxed and tried to enjoy it
Dec 2006 7:31pm, 28 Dec 2006 0 posts	Quote Pin 2nd run with headlight - pitch black as soon as get to end of road - absolutely no lighting round the country lanes. A hilly 4.25miles round the village. Really nice to get out for some peace and quiet. A really enjoyable run.
Dec 2006 7:32pm, 28 Dec 2006 0 posts	Quote Pin funny.. when the dog ran into a lamp post. (she is ok)
flanker Dec 2006 7:51pm, 28 Dec 2006 0 posts	Quote Pin flanker (((rb))) horrible 10k recovery run on the gym treadie. Everything was aching, including the sore nips and the bits caught up in the shorts! Scenery was good. Sorry, TMI!