Dec 2006
5:58pm, 29 Dec 2006
0 posts
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oldbiddy
((((((RT))))))))
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Dec 2006
9:02pm, 29 Dec 2006
0 posts
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Keefy Beefy
All the best RT!
30 mins tempo runs along the canal towpath in Manayunk, Philadelphia. You wouldn't believe how hot it is here for late December! I only bought winter jogging clothes and have been baking every time I go out.
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Dec 2006
9:04pm, 29 Dec 2006
0 posts
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Jigs
Hope you're going to be ok for Sunday, RT ??
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Dec 2006
9:06pm, 29 Dec 2006
0 posts
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SteveX
4.8 miles in under 40 mins, breezy and wet but pretty mild.
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Dec 2006
10:25pm, 29 Dec 2006
0 posts
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Durbat
4.1 miles, first run since Christmas :(( Jeez its like starting all over again
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Dec 2006
11:04pm, 29 Dec 2006
0 posts
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Red Tomato
thanks for sympathy everyone. was not sure about sunday earlier jigs, but pain eased off after some ibuprofen, hope if i rest tomorrow it will be ok, i will take ibuprofen and paracetomol and hopefully the adrenaline may help.Really dont want to miss it as its the only 10k around before my marathons and there are so many people who didnt get in it seems unfair to have a space and not race. keefy, I am so jealous, I hate this grey, damp miserable weather.
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Dec 2006
11:21pm, 29 Dec 2006
0 posts
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Blotts Mate
(((((((((((((((((((((((((((RT)))))))))))))))))))))))))))))))). Hope you are ok for Sunday but for goodness sake don't wreck yourself if knee is painful. There is a 10k locally on the 14th somewhere I spotted but I can't remember where I read about it. I'll have a search. Knees are a bit useful, look after it.
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Dec 2006
11:57pm, 29 Dec 2006
0 posts
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Red Tomato
thanks BM, I'm sure its nothing, the right knee sorted itself out, nothing that a bit of chocolate avoidance cant put right, sounds like it might just be runners knee, which, I understand from reading on this site, isnt actually made worse by running on it, just blinking hurts. 14th sounds good if I dont make it, as long as its not one of those muddy, grassy events that you like!!
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Dec 2006
12:03am, 30 Dec 2006
0 posts
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Blotts Mate
There is Bungay 10k handicap listed in BFP but not anywhere else. Nothing on Bungay Black Dog Website. I'll see what i can find out
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Dec 2006
10:24am, 30 Dec 2006
0 posts
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Gobi
my run was slow and relaxing
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